A Guide to Your First 30 Days Out of Rehab

Sobriety is something you are striving hard for. You are tired of the addiction and all the negative things it has caused in your life. Your addiction recovery has you thinking positively most of the time but you are discovering that the first thirty days of sobriety are difficult. They are probably the most difficult part of the journey. You may see your body getting better, but the thoughts that pop up unwanted in your mind may have you confused, doubtful, and even scared. Know that all of this is a normal part of addiction recovery. There are some things that you can do to help you get through this difficult period and come out on the other side with more strength and determination than you may currently see as possible.

Plan, Plan, Plan

When every minute of the day is planned for, you don’t have time to dwell on the time you spent getting drunk or high. Schedule time for exercise, eating, attending meetings, and even relaxation. Start thinking about your future and make plans for what you want to do with your new-found energy, time, and money.

Attend All Meetings

Now more than any other time you need to be near people who understand what you are going through. Don’t make any excuses for missing meetings. Even if you are having a good day, go with the idea you might be able to support someone else.

Stay Physically Healthy

This includes eating well, exercising, and maintaining a good sleep schedule. It also means keeping up with any doctor visits. As your body is healing, you want to do all you can to help it along.

Take Up a New Hobby

Think about the things you have always wanted to learn. Sign up for a class, join a group, or design your own private learning system. If nothing new appeals to you right away, consider something you used to love before drugs or alcohol and re-ignite that passion. Do you feel the photography bug tugging at you? Maybe you can write that book you used to think about or start painting.

Write

Journaling is a way of getting all the negative thoughts out of your mind. Putting them on paper allows you to examine them and then push them aside, making room for different, more positive thoughts. It is often better to actually write with pen and paper but if that isn’t your thing, a computer keyboard will still serve the purpose.

Practice Forgiveness

As time goes on, you will think about all the pain you may have caused. This includes pain and damage to yourself. You can’t go back and change these things. What you can do is acknowledge these things and then forgive yourself. Know that you are beyond that place now and you can make the future better. Learn to see that you are human and humans mess up. What is important is to move forward with a plan on doing better.

Make Connections

You are not alone. It is possible that you lost all the people you normally associated with when you entered addiction recovery. Sobriety tends to make you see who really has your best interest in mind. There are plenty of people out there, however, who will support you. Go to places, meet people. Maybe start going to church if that is something that interests you. Join a club, visit places like museums and art galleries, and talk with people.

Discover New Places

Think about all the places you have wanted to visit but pushed aside because they didn’t fit with your addiction. Now is the time to explore these places. You don’t even have to travel far from home to find some of these places. However, if travel is something you have always wanted to do, maybe you can start planning a vacation or road trip now to give you something to work toward.

You Will Make It

It won’t be easy and anybody that tells you it will be hasn’t been through the process. There will be doubts and you may even stumble but you will make it if you keep your resolve. Realize that it didn’t take you a day to get to this point and it won’t take you a day to recover. The main thing is, you can make it. Look toward some of the above things, and use them to discover others. The journey ahead is worth it. You are worth it.

Why Heading to Texas for Addiction Treatment Is a Wonderful Idea

Overcoming an addiction can be the toughest challenge you will ever face in your life.

When you’ve grown to rely on an addictive substance, whether it’s drugs or alcohol, it can be nearly impossible to break free from their hold and take ownership of your life again. The good news for people is that they don’t have to struggle against their addictions alone.

In recent years, more and more treatment facilities have emerged and they are offering their services to individuals who need help overcoming their demons.

But where should you go if you want to be rehabilitated? The state of Texas is one place that is well worth considering.

The Lone Star State may not be the first place that popped into your head when you were trying to think of the best location for addiction treatment, but as you’ll soon learn, it has qualities that make it an ideal spot for recovery.

The Unique Locales in Texas Can Be Beneficial to Recovery

All kinds of factors can play a role in the development of an addiction. This 2018 article posted on Psychology Today highlights some of the factors that have the strongest influence. Among the factors is the learning environment, better known as the physical environment that an addict dwells in.

Per the article, when people start to develop a pattern of behavior, they also tend to associate a place with what they are doing. That is the learned behavior in question and it can become incredibly difficult to stop or even just control.

What’s also worth pointing out is that addicted individuals may be able to use or consume more of their preferred substances when they stay inside that familiar setting. Studies indicate that the body is better equipped to handle those substances when they’re taken in a recognizable setting, and thus, the addict may also end up drinking or using more than usual.

You can weaken the effect that a familiar location has on you by changing elements of it, but it would be even better if you could get settled somewhere even more unfamiliar as you try to recover.

That’s why Texas stands out as a great location for addiction treatment. Some of the locations there are so unique that you won’t be able to associate them with any of your old habits.

Once you enter a rehab facility there, it’s almost like a clean slate. You can’t connect anything to it so you can just start making memories as you go through the recovery process.

Even if you are a resident of Texas, their treatment centers will still be foreign to you. In this case, that’s more than welcome.

Sometimes, getting the chance to start over in a place you don’t know is exactly what you need to get your recovery on track.

Texas Offers Peaceful Environments to Recovering Addicts

An often-overlooked factor that can cause people to fall deeper into their addictions is stress. As pointed out by VeryWell Mind, stress by itself is not going to be the reason why you become addicted to drugs and alcohol. However, it can be a compounding factor.

The site further notes that addicts may use drugs and alcohol to cope with the stressful situations they are experiencing. Because the addictive substances only provide a temporary reprieve from the stress, many people tend to use them over and over again in order to continually keep the unpleasant feelings associated with stress at bay.

It’s easy to see how addicts can fall into a vicious cycle. Their desire to break free from the problems they encounter in daily life can wind up just making them dependent on substances truly harmful to them.

Again, it’s worth reiterating that stress alone will not be the reason why you end up addicted, but it certainly can be pointed to as a contributing factor.

If you’re in a rehab facility in Texas, you don’t have to deal with stress. They are typically located on isolated stretches of land, which is a good thing. Being in an isolated facility means that the people recovering there can experience some badly needed peace and quiet.

You can simply focus on your recovery and follow all the steps included in your treatment program.

Some addiction treatment centers may even allow their residents to take part in recreational activities that can help them further relax and unwind. Recovering individuals will not need to rely on substances to escape stress because that is nowhere to be found in the place they are currently staying in.

Conclusion

Recovering from addiction is like climbing up a mountain. It can be intimidating, frightening, and just seem downright impossible to pull off at times.

What you can do to improve your chances of succeeding is to set up base camp on the right spot, which in this case means going to an addiction treatment center in Texas. Contact Soba Texas today to get more information about our program. If you or a loved one are in need of help with addiction, don’t hesitate.

4 Benefits of Quitting Opioids: An Addiction Needing Caring Treatment

These powerful painkillers are extremely rampant in today’s society and need to be addressed more than the simple facts thrown around for addicts to digest. There has to be an intervention between primary care physician and addiction treatment centers that offer guidance and care for each person suffering from the throes of opioid addiction.

SOBA Recovery Center has a wealth of hope to offer each person who enters their doors in search of addiction treatment for opioids. An initial message of positivity alongside the beautiful facility and surroundings give the addiction specialists a chance to share their healing secrets and tools of recovery.

What happens when the body undergoes detox?

Because succumbing to addiction is a real fact in our world and with the aid of the pharmaceutical industries and vulnerabilities of personas, it’s no wonder that the body has to go through stages of detoxification after the willingness to quit altogether is acknowledged.

When a person ceases taking the drugs the body requires time to recover. However, there are withdrawal symptoms that can occur at any time when long-term opioid usage is stopped altogether or cut back. The following symptoms of detox include:

  • Anxiety
  • Agitation during daily activities
  • Muscle tension, aches, and pains
  • An increase in crying and emotional outbursts
  • Insomnia and difficulty falling asleep
  • Yawning and basic fatigue
  • Sweating
  • Inability to concentrate
  • Runny nose, similar to cold and flu symptoms

While the above noticeable signs of detox are prevalent, there are also symptoms during late-phase withdrawal worth noting, which include persistent goosebumps, diarrhea, abdominal cramps, dilated pupils, nausea, and in extreme cases, violent vomiting. These are not life-threatening signs, yet can cause severe discomfort if not addressed properly by an addiction expert or a physician.

Receiving a comprehensive medical history and background information of each person is vital at SOBA Recovery Center. It is of their utmost concern to listen, offer support, heal with proper tools and alternative therapies that bring about resounding results and successes for patients undergoing the decision to quit opioids.

The 4 benefits of total abandonment of opioid addiction

There are phases to treatment and subsequent recovery during addiction treatment. Group counseling sessions, cognitive and mental treatments, and support, specific detoxification modalities that create a peaceful transition are all highlighted at SOBA in San Antonio, Texas.

The biggest challenge of opioid treatment lies in the overall paradox of how to help those who are suffering from the addiction. Researchers are still flummoxed by what actually goes on in treatment centers and what connections there are with respect to the highest quality of treatment an addict needs to receive. SOBA is aware of the gold standard and abides by every protocol necessary to remedy and heal, no matter the length of stay at their idyllic center.

If the person willing to quit opioids understands the complications from addiction treatment and possible withdrawal symptoms, the wellness benefits are astounding once they pass over the hump of significant brain changes that occur during opioid usage.

Following are the 4 most beneficial rewards of abandoning opioid addiction:

  1. Health – A significant improvement over time begins to appear, as the addict manages their symptoms by making informed choices that support their overall physical and emotional well-being.
  2. Home – Securing stability in their lives by having a roof over their heads is progress and alleviates stress.
  3. Purpose – Participating in society by involving oneself in community activities and daily communications and connections through financial independence and proper income elevate a reason to live.
  4. Community – Maintaining active awareness, friendships, love, and social networks brings about the hope within the person undergoing recovery.

Recovery is a lifelong process of change through which the opioid user improves their health and well-being, living self-directed lives, and striving to reach their full potential. It doesn’t happen overnight, yet the possibilities are endless, something SOBA Recovery Center wholeheartedly believes in. They empower their patients and it shows.

Each dimension and phase of supported recovery is evident during addiction treatment, and the uniqueness of each individualized plan is that it shows just what normalcy looks like for the opioid user.

The key to success lies in feeling hopeful and having support

Having drug-free days is within reach for every person involved in the support and recovery efforts. Whether it be family members or best friends, a network of healing therapies is key to success and wellness. Active listening, jotting down moments of weakness in a diary, remaining busy during vulnerable moments, and steering clear of people who encourage drug usage are meaningful measures to remaining clean and drug-free.

Ask for support! Having consistent strategies outlined by a qualified counselor and physician are primary in receiving the proper support to a full recovery.

How to Get Sober and Stay Sober

Making the decision to stop using drugs or alcohol is a huge step in the right direction.  But it also comes with challenges. Maybe you’re wondering how to put your life back together, and where to go for addiction treatment.  Maybe you’re worried about the possibility of relapse. Making healthy lifestyle adjustments and seeking support will go a long way toward helping you get and stay sober. Here are some tips to guide you in your recovery.

Take One Day at a Time

If you’re new to recovery or are discouraged because of a relapse, the idea of long-term sobriety can seem overwhelming.  Take your new life one day at a time.  Decide each day that for the next 24 hours, you’re going to commit to staying clean and sober.

Set Goals

Setting short-term and long-term goals can make it easier to give up addictive habits.  Having something to work toward can give you a sense of meaning and purpose.  When you’re struggling to stay on track, your goals can serve as a reminder of why you committed to recovery in the first place.

Structure Your Days

Establishing a schedule of meaningful activities can help you set and work toward your goals.  Having regular activities to look forward to each day will also reduce boredom, a common relapse trigger. When you’re new to recovery, rehab-related activities will likely take up much of your time.

Once you’ve completed rehab, it’s especially vital to keep your days structured. Consider going back to school, volunteering in the community, or getting a job. Taking up a hobby can also be rewarding and help you keep your mind off drinking and drugs.

Adopt Healthy Habits

Using drugs and alcohol takes quite a toll on your body, and self-care tends to fall by the wayside. Adopting healthy habits in recovery can help you reverse the effects of long-term substance abuse.

  • Exercise. Physical activity is especially beneficial for people in recovery. Exercise releases endorphins, the “feel-good” hormones that can help you fend off cravings. Going to the gym or even taking a brisk walk in nature reduces stress, making relapse less likely and enhancing your overall sense of well-being.
  • Diet. Substance overuse makes it difficult for your body to absorb any nutrients it gets, so making healthy meal choices is especially important when you’re sober. Be sure to get plenty of protein and vitamins from vegetables, fruits, and whole grains. When you feel better, it’s easier to maintain a positive outlook and stay away from drugs and alcohol.
  • Quit Smoking. If smoking is one of the habits you enjoyed along with drugs or alcohol, now is a good time to quit. By refraining from using harmful substances, you’ll be able to reap maximum benefits from your other healthy lifestyle choices.
  • Embrace Self-Care. Making all of these changes can be stressful, so it’s important to make self-care a priority. Be kind to yourself. Speak words of encouragement over yourself and reward yourself occasionally for coming as far as you have. Do your best to take responsibility for your past actions, but let go of the guilt and shame that can become stumbling blocks for many in recovery. Learn effective stress-management techniques so you can find healthy ways to decompress.
  • Avoid Triggers. If you spend time with the friends you were surrounded by in your addiction or frequent the same stomping grounds you did in the old days, you’re not likely to remain sober for long. Find new friends who are committed to sobriety, and avoid people and places that may serve as triggers.

Learn All You Can About Addiction and Relapse

Too often, people in recovery are just told to stay away from drugs and alcohol and go to meetings. While this may be enough for some, most people need more in the way of addiction treatment. Finding resources to help you commit to sobriety and learning more about addiction and possible triggers can help you discover what works best for you when it comes to staying clean. After all, recovery looks a little different for each person.

While you shouldn’t live in constant fear of relapse, be aware of the warning signs so you can get help before you go back to old habits. Withdrawing from the recovery community and loved ones and feeling less committed to sobriety are indicators that you’re vulnerable to relapse.

Seek Support

Healthy relationships are key to helping you stay on track. Finding support groups and friends and family members who will cheer you on are critical as you build your new life.

Recovery is a lifelong journey. Congratulations on taking the first steps. At SOBA Recovery Center, we provide intensive addiction treatment. Contact us to learn more about how we can help.

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