6 Steps to Reduce — Then Stop — Your Marijuana Use

teen smoking marijuana depicting addiction

Last year, the number of Americans who used marijuana nearly doubled. Out of the 48.2 million Americans who used marijuana in 2019, approximately 10% of them became addicted to the substance. Although many states continue to legalize marijuana, using the substance remains a potentially addictive habit. Luckily, reducing—and ultimately eliminating—your marijuana use can help you minimize your risk of addiction and lessen some of the substance’s most adverse effects.

The Effects of Marijuana

Marijuana, also known as “cannabis” and “weed,” is one of the most commonly used addictive substances in America. When first consumed, marijuana can make you feel relaxed, joyous, free of pain, and temporarily euphoric. However, using marijuana can also have some negative impacts on your health, which can include:

  • Permanent IQ loss
  • Respiratory problems
  • Memory difficulties and cognitive impairments
  • Increased risk of anxiety, depression, and mood swings
  • Weakened immune system
  • Increased risk of cancer

6 Practical Ways to Stop Marijuana Use

If you want to effectively stop your marijuana use, you need to take practical steps toward your overall goal. For many individuals, quitting “cold turkey” can be harmful and disruptive. One of the most effective ways to quit instead is to understand your current usage, take steps to slow your consumption and seek professional help. Here are a series of steps to help you get started.

  1. Talk to your doctor about your desire to quit. You won’t effectively reduce your marijuana use without support and guidance. Before speaking with your doctor, try recording how much marijuana you consume on a regular basis by writing down your usage. You can even add a bar or line graph in your written record which can visually show you whether you’re reducing, increasing or maintaining your marijuana consumption. When you visit your doctor, discuss ways that you can reduce this number and ultimately abstain altogether.
  1. Publicly commit to stop using marijuana. One of the most effective ways to cut back on your marijuana usage—and ultimately stop consuming the drug altogether—is to work with an accountability partner. This may be a friend or a loved one who is already sober or someone you know and trust. Publicly commit to stop using the drug and ask them to hold you accountable through regular check-ins.
  1. Choose an alternate activity. Commit some of the money and time you typically spend consuming marijuana and do something else. Buy new clothes or shoes. Take a trip. Purchase a gym membership. Go see a baseball, basketball, or football game. Spend time with friends and loved ones. Whatever the activity you choose, make sure you surround yourself with people who aren’t going to use marijuana in front of you.
  1. Once you’ve begun to taper, seek professional treatment. Now that you’ve taken steps to reduce your marijuana usage on your own, you can take the next step to ultimately remove marijuana from your life entirely. Seeking professional help from a therapist, doctor, or licensed addiction treatment professional can ensure you’re able to fully quit.
  1. Find a support group. One of the most effective ways to stay marijuana-free for the long term is to find a group of like-minded individuals who are also getting sober. Ask your addiction treatment provider for a recommendation of a suitable group near you or visit a local Narcotics Anonymous (NA) meeting for a free, confidential source of support.
  1. Enlist trusted friends to hold you accountable. Find a trustworthy, reasonable person in your life who will ensure that you take the necessary steps to cut down on your marijuana consumption. Make sure this person is comfortable establishing strong boundaries and enforcing your desire to use less marijuana and ultimately quit.

Helping You Reach Your Recovery Goals

Here at Soba, our mission is to help you reach your recovery goals. When you’re looking to quit marijuana, we’re here for you. Our wide range of treatment services can help support you wherever you are on your recovery journey. Don’t spend another day trying to figure out sobriety and recovery on your own. Let us help you. Take action by contacting us today if you or a loved one are looking to get a better handle on your use of marijuana or any other kind of addictive substance.

What Leading Treatment Programs Have in Common

addiction recovery sign

There are more than 14,500 drug and alcohol rehabilitation centers in the United States. Even though all rehab centers can potentially help you overcome addiction, not every drug and alcohol treatment center is the same. Let’s explore what the nation’s leading rehabilitation centers have in common.

What to Look For in A Rehab Center

Wide Range of Recovery Services

Addiction is a complicated disease and there’s no one-size-fits-all treatment recovery plan. That’s why leading treatment centers offer a wide range of recovery services and customizable treatment plans. Here at Soba Recovery, we provide detoxification, residential inpatient, partial hospitalization, intensive outpatient, outpatient, sober living, and aftercare services. We also take our clients’ unique addiction challenges and circumstances into account when developing an individualized treatment plan. Many rehab facilities provide therapy, individual counseling, and medication, but leading treatment centers will have a wide variety of recovery services in order to meet your specific recovery needs.

Evidence-Based Treatment Methods

The most successful treatment programs rely on evidence-based treatment methods. This means that leading treatment programs incorporate therapies, peer support methods, sober activities, and lifestyle changes that are effective and backed by years of research and studies. If the treatments have worked for other individuals, the method is more likely to work for you! Some of the most common evidence-based approaches for addiction recovery include:

  • Medically supervised detox
  • Individual and group counseling
  • Behavioral therapies such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), family therapy, contingency management, 12-step facilitation therapy, community reinforcement approach (CRA), and eye movement desensitization and reprocessing (EMDR).
  • Lifestyle changes such as exercise and nutrition
  • Interactive journaling

A Focus on Underlying Issues

The nation’s leading recovery programs address underlying issues such as mental health challenges, traumatic stress, and emotional and psychological pain. Without addressing these issues, recovering addicts are much more likely to relapse. Underlying issues can be addressed in group or individual counseling, other forms of therapy, or in a dedicated dual diagnosis program that treats mental health and substance use disorders simultaneously.

A Focus on Overall Health

Leading drug and alcohol recovery programs also focus on individuals’ overall health. Truly recovering from drug and alcohol addiction requires so much more than abstinence from addictive substances. You also have to develop healthier habits. The best rehab centers will help you improve your overall health by incorporating physical fitness and a balanced, nutritious diet into your recovery treatment plan. Good rehab centers help you get off drugs, while the best treatment centers will help change your life.

Strong Ongoing & Aftercare Support Options

Recovery doesn’t end when individuals complete a treatment program. That’s why the best recovery centers provide extensive, ongoing support. Some of the most common examples of aftercare support include:

  • 12-step programs and peer support groups
  • Ongoing counseling and therapy
  • Family counseling and education
  • Relapse prevention programs
  • Outpatient treatment or post-treatment programs
  • Sober living homes
  • Vocational support

Dedicate, Compassionate, and Licensed Staff

Top-rated treatment programs also have dedicated, compassionate, and licensed staff members. These individuals are the people who will interact with you on a daily basis. They’ll check your vitals, monitor your health, facilitate your therapy, help keep you motivated, assess your progress, and connect you with aftercare, sober living, and vocational support. At Soba Recovery, we employ compassionate staff members that are passionate about helping you obtain long-term recovery.

Receive Treatment at A Leading Recovery Program in Arizona and Texas

At Soba Recovery, we offer a wide range of treatment programs that incorporate a variety of evidence-based treatment methods to help restore individuals’ physical, emotional, and mental health. We also work to resolve any underlying issues that may have contributed to our clients’ addiction challenges. Recovery is possible. We can help you get there. Contact us today if you want to learn more.

Can You Stop Drinking Permanently?

man refusing to drink alcohol

Even though drinking is one of the most accepted social activities in America, alcohol remains one of the world’s most addictive substances. In 2019, 14.5 million Americans over the age of 12 had an alcohol use disorder. Grappling with alcohol addiction challenges can make you feel like you’ll never be able to permanently stop drinking. Your brain, which has become accustomed to alcohol as a primary source of pleasure, tricks you into thinking that you need to drink in order to feel and function well. That’s not true. You don’t need alcohol to overcome pain, deal with stress, and feel good. In fact, you don’t need alcohol at all. Alcoholism is a treatable condition and long-term sobriety is possible. With the help of recovery centers like Soba, you can even stop drinking permanently.

Practical Ways to Give Up Alcohol For Good

Addiction damages areas of the brain that help regulate your choices. Luckily, the brain is plastic, meaning it is capable of changing and developing new habits. Here are a few practical tips that can help you give up alcohol forever.

1. Understand Your Relationship with Alcohol

Knowing why you drink is an essential part of treating alcohol addiction. Oftentimes, stress, relationship problems, trauma, insomnia, anxiety, boredom, and mental health issues are some of the most common reasons individuals drink. Luckily, enrolling in a rehabilitation program and undergoing behavioral therapy can help you understand your relationship with alcohol, avoid triggers, and find healthier ways to address those issues.

2. Make Your Intentions Known

Tell family members, friends, and even coworkers that you’re giving up alcohol permanently and explain why. If they understand why you’ve decided to stop drinking, they can help support your sobriety and hold you accountable. Reminding yourself and people close to you of the reasons why you want to quit alcohol can help you stay sober.

3. Avoid Temptations

If you’re serious about giving up alcohol, you’re going to need to avoid situations where you may be tempted to drink, especially during the earlier stages of your recovery. You may need to avoid pubs and go to restaurants that don’t sell alcohol. You should also identify times of the day when you would usually drink and fill that part of the day with a healthier activity instead.

4. Practice Meditation and Mindfulness

Meditating and practicing mindfulness can help rewire the parts of the brain negatively impacted by addiction. Meditation can increase the neural density and functionality of the prefrontal cortex, the brain’s happiness center, retraining the brain to experience pleasure without alcohol. Meditation and mindfulness can also make you less vulnerable to stress and help you “urge surf,” or better resist waves of alcohol cravings.

5. Reward Your Progress

Rewarding yourself for not drinking can help you stay motivated and maintain positive change. Begin by rewarding yourself for alcohol-free weeks. You can take a road trip or treat yourself to some new clothes and gadgets with the money you’re saving on alcohol. As you become more comfortable with your sobriety, you can reward yourself for an alcohol-free month and so on.

Helping You Change Your Life for The Better

At Soba Recovery, we care about your recovery. Our multiphase addiction treatment program combines evidence-based therapies with additional wellness treatments like yoga, meditation, chiropractic care, nutrition, and acupuncture. Alcohol doesn’t have to dictate your life. You can stop drinking permanently and we can help you get there. Contact us today if you or a loved one have an addiction to alcohol.

Am I Addicted to Alcohol?

am i addicted to alcohol

The stereotype of someone addicted to alcohol is a person who always drinks in excess and as a result, their life is crumbling. However, the reality is some people are functioning or high-functioning alcoholics, which means even though they depend on and abuse alcohol, they have the appearance of being fine. Though you may know problem drinking as alcoholism or alcohol abuse, addiction to alcohol is officially referred to as alcohol use disorder, an addiction that is estimated to affect 15 million people in the United States. At Soba Recovery, we feel receiving treatment for alcohol use disorder is critical to success in overcoming it, but the first step toward treatment is identifying the problem.

Identifying an Alcohol Addiction

The signs of alcohol use disorder vary from person to person, but some common red flags in assessing whether you or a loved one has an alcohol use disorder include:

  • Needing alcohol to relax or feel confident
  • Drinking when you are alone or in secrecy
  • Feeling hungover when not drinking
  • Drinking more or longer than you intended
  • Losing friends or having relationship problems due to drinking
  • Drinking or being sick from drinking interferes with taking care of your family, working or attending school
  • Experiencing short-term memory loss or temporary blackouts
  • Feeling irritable or having extreme mood swings
  • Having legal problems related to drinking
  • Denying drinking or getting angry when confronted about drinking

If you or a loved one is exhibiting these symptoms their drinking may be cause for concern. Alcohol use disorder can range from mild to severe and the urgency for treatment depends on the amount and severity of the symptoms displayed, though recovery is possible regardless of the severity.

How Is Alcohol Addictive?

Though alcohol is legal, it can still be a dangerous substance with serious side effects. One of these is the addictive qualities of alcohol which keeps people coming back for more and consuming it in unhealthy amounts. Alcohol is a chemical that causes our brains to release endorphins, making us feel more content and less sensitive to pain, associating these pleasurable sensations with drinking can encourage us to keep drinking even when we know it can harm us. In addition to the chemical reaction alcohol causes, we often tend to socially and in our own lives associate alcohol with positive stimuli, like having a glass of wine after a long day or getting beers with friends. When we make alcohol a reward or a treat that we use to socialize and celebrate, we create positive associations with it. Alcohol dependency doesn’t happen all at once, but rather over time as our brains are trained to crave the endorphin release of alcohol.

  • An individual’s personality and genetics might make them predisposed to alcohol use disorder as well.
  • Thrill seekers have a greater risk of addiction to alcohol because they seek the endorphin rush alcohol offers.
  • Shy individuals are also prime candidates for developing alcohol use disorder because alcohol can help alleviate social anxiety and an individual can get addicted to or reliant on that effect.

What Happens When You Quit Drinking Alcohol

Quitting drinking can be daunting because physical alcohol withdrawal is particularly tough on the body. However, there are many benefits of stopping drinking:

  • Improved heart and liver health
  • Lower blood pressure
  • Elevated self-esteem
  • Better sleep quality
  • Increased ability to concentrate
  • Improved focus on relationships and work
  • Lower cancer risks
  • Strengthened immune system

How to Get Help For Alcohol Abuse

If you think you are struggling with alcohol use disorder or are not sure if you have a problem or not please contact Soba Recovery today. We have professionals who can assess your situation and help determine what kind of treatment is suitable for your individual needs. Our two locations in Texas and Arizona are both amazing options for anyone struggling with alcoholism or substance abuse.

What Is a Sober Living Home?

what is a sober living home

One of the most important elements of recovery often overlooked is the transition from inpatient to outpatient treatment. The continuation of sobriety after inpatient care can be difficult if a recovering addict is faced with returning to their old home and habits. Sober living homes are one element of treatment for addiction that supports those recovering as they ease back into daily life. For some people in recovery, these supportive environments can make the difference between relapse or maintaining sobriety. Soba Recovery encourages you to continue reading to learn more about sober living homes!

What Is a Sober Living Home?

Sober living homes are group homes in a controlled environment free from drugs and alcohol, created specifically for individuals recovering from addiction. Sober living homes help with the transition from inpatient and outpatient care, assisting individuals in their sobriety maintenance. These homes are often owned and operated privately but can also be owned and operated by businesses or charity organizations. Residents living in sober living homes do things like pay rent and go to work, just as they would in a regular home, but they also offer additional structure with things like house meetings and chores to contribute to the maintenance of the house. All residents must remain sober and follow house rules to stay in the homes. Residents are also encouraged to continue seeking outpatient treatment and participate in a 12-step program.

Benefits of Sober Living Homes

Sobriety is a lifelong journey. However, the transition from inpatient to outpatient treatment is critical, and sober living homes can help prompt a lasting recovery. Sober living homes are substance-free, offering a controlled and supportive environment that decreases the chances of relapse. Studies have shown sobriety can be difficult to maintain in dysfunctional homes and sober living homes improve sobriety outcomes. Sober living homes have a multitude of benefits, some of which include:

  • Support: Though individuals from all walks of life may be in sober living homes, all residents living in sober living homes are working towards the goals of recovery and sobriety. Sober living homes thus offer a space to build sober fellowships, mutual support systems, and positive friendships for those in recovery.
  • Accountability: Sober living homes can assist with building accountability of sobriety. Sober living homes have rules residents must adhere to, helping to rebuild personal responsibility. Individuals are ultimately responsible for their own recovery, therefore teaching accountability and responsibly are invaluable to maintaining sobriety.
  • Stability: Sober living homes are fundamentally safe, comfortable, and secure places, providing individuals recovering from addiction with a stable home environment. Structure in sober living homes is often created through chores, house meetings, attendance to 12 step programs, and other meaningful activities that not only help re-establish stability but also help maintain purpose. By avoiding boredom, depression, or uncertainty, sober living homes offer stability critical to relapse prevention.
  • Skills: Sober living homes provide an environment that encourages recovering addicts to build healthy coping skills and habits to manage triggers and prepare for their return home. Sober living homes also have resources for finding employment and mending broken relationships.

How to Get Into a Sober Living Home

Though not all sober living homes restrict who can live there, often the majority of residents have completed a rehabilitation program for addiction before moving in. Sober living offers a space to maintain sobriety, so it makes sense that most residents have already started the process through means such as detoxification or other inpatient treatment. If you are interested in living in a sober living home, you can start by researching programs to find one that is the best fit for you.

How Soba Recovery Can Help

Soba Recovery’s sober living in Texas and Arizona understands that sobriety is a lifelong journey and to support the longevity of that goal, we believe in spending quality time and effort in treatment by investing in an individual’s care for an extended period all at once. With this goal in mind, sober living homes are integral to long-term recovery at Soba Recovery.

We offer individualized treatment at our two locations: our Substance Abuse Treatment in Mesa, AZ, and San Antonio Recovery Center, both of which offer detox and inpatient treatments, as well as outpatient and sober living homes for aftercare. If you’re interested in sober living, please contact us. We are here to help you take that next step on your road to recovery.

What Is the First Step in the Recovery Process?

first step to recovery

“Setting goals is the first step in turning the invisible into the visible.” – Anthony Robbins. Soba Recovery would like to offer you a heartfelt congratulations for taking the first step towards sobriety. It does not matter what type of journey you have taken to get you here, but rest assured that you are where you’re supposed to be. It takes courage, clarity, and determination to make the decision to take back ownership of your life, so you should be proud of yourself. In honor of your determination, we will use this moment to explain the process of medical detox, which is commonly known as “detox”, and what you should be expecting. This next step might be one of the most challenging times of your journey that you have ever experienced, however, do not be afraid because you are not alone. There are tools, resources, and a support system to assist you during this path to beat substance addiction. Consequently, we would like you to keep in mind that deep down you have what it takes to complete this journey, and recognizing the need to change then aspiring to manifest that change is one of the most challenging parts of the process, and you did it!

Detox: First Step in the Recovery Process

Detoxification, also more commonly known as “detox,” is the process of eliminating a certain substance from the body. There are different routes for introducing a substance into the body: ingestion, inhalation, absorption through the skin, or injection. Once that substance is in the bloodstream, your kidneys and liver are the two major organs that perform the tasks of breaking it down and eliminating the substance from your body. You might have heard from your co-worker or a neighbor that they are on a “detox diet.” The main goal is to eliminate the toxins from things we eat or drink from our bodies.

Now that we’ve covered the basics, a drug or alcohol detox is essentially the same concept. The end goal is to remove the harmful toxins from the body. For a certain type of opiate addiction, a “substitute” drug such as methadone or suboxone might be prescribed at the beginning of the medical detox process; the idea is for clients to lose their dependence of the substance through the use of the less potent substitute medication, and eventually, remove the substitute medication altogether. However, certain clients might be required to remain on a low maintenance dose of these medications for the rest of their lives.

Why Choose Soba Recovery for Detox

There are thousands of facilities in the US that treat substance abuse. So, you might ask yourself, why Soba? The main reason that treatments offered at Soba Recovery are one of the best is that clients are treated holistically. Substance abuse, unfortunately, still carries a bad stigma among the community. On top of that, withdrawal symptoms, sometimes, can make the detox process seem impossible. Nevertheless, our staff understands how hard your journey has been and what we can do to make this experience as positive as possible for you physically and mentally. At Soba, we know addiction treatment is not easy, but we don’t see why it should not be fun. The even better news is that you don’t have to do it alone. At Soba Recovery, you are catered to 24/7 by a professional medical staff. Being monitored by medical staff also ensures compliance with the program. After all, who wouldn’t want an accountability buddy? The goal is for you to experience an enjoyable, safe, and comfortable detox process.

What’s the Plan for Drug Detoxification?

Like mentioned above, drug detoxification is the first step in the recovery process. During this time you’ll be monitored closely, while administered medicine to help ease withdrawal symptoms. Detox can look a little different for everyone, so it’s hard to pinpoint what your exact experience will be. Needless to say, we’ll make you as comfortable as possible during this time.

After you complete detox, we recommend two different treatment strategies with the goal of tailoring to your lifestyle and needs; residential inpatient treatment and partial hospitalization. Residential inpatient offers a 90-day stay in order to achieve the most optimal outcome of addiction treatment. On the other hand, partial hospitalization is an alternative for those who are not able to attend the 90-day inpatient treatment due to job/family responsibilities. The goal here is to tailor the plan that fits YOU the best.

Reach Out to Soba Recovery Today

Soba Recovery currently has two locations, one in Mesa, Arizona, and one in Texas. Both locations offer truly individualized addiction treatment. We know getting help with addiction can be scary, and detoxification can be a hard first step to take. Please reach out to us today if you’re struggling with addiction, and we’ll let you know all of the ways we can help you overcome your substance abuse!

What Is Medication Assisted Therapy in Addiction Treatment?

doctor explaining medication assisted therapy

Soba Recovery offers Medication Assisted Therapy (MAT) in adjunction to our other holistic modalities such as behavioral therapies, yoga, massage therapy and acupuncture. The goal is to treat substance abuse disorder by providing a “holistic” approach. Medication Assisted Therapy or MAT, is highly individualized based on the clients physiology and medical history, along with the type and duration of the abused substance. The main goal is for you to experience the safest, most comfortable detox process with the least amount of side effects. Your long-term recovery is our number one priority!

What Is MAT?

According to the National Institute on Drug Abuse, the long-term follow-up of recovery addicts who were on Medication Assisted Treatment, indicated that 61% of people reported being abstinent from drugs and alcohol after three and a half years, and fewer than 10% meet diagnostic criteria for dependence on the drugs. MAT has been proven to be effective in overcoming addiction and substance abuse, and improve addicts’ survival and retention in treatment, increase their ability to maintain employment, and improve birth outcomes for pregnant women. These results and the science behind them are some of the reasons why Soba incorporates MAT into our treatment program at all of our facilities.

Medically assisted therapy is used primarily to treat the addictions of opioids, such as heroin, and other opiate-containing prescription pain relievers, like Percocet, Norco, and Oxycodone. So, you may wonder how does it work? MAT works by restoring the chemistry in the brain that has been “thrown off,”. It also helps relieve the intense physical craving that you will experience during the detox process. In addition to that, MAT helps alleviate some of the physiological effects, which helps make the detox process more tolerable.

Medication Assisted Therapy Approved Drugs

At Soba, the medications we utilize for the MAT approach are approved by the Food and Drug Administration. The three medications that are indicated to treat opioid addictions are methadone, buprenorphine, and naltrexone.

  • Methadone: This is a synthetic opioid that is a designated schedule II drug. Methadone is indicated to treat severe pain. However, at a lower controlled dose, methadone can be used to alleviate withdrawal symptoms and relieve intense craving in opioid addiction, especially heroin. This synthetic drug works by binding to the same target as heroin, morphine, and other opiate prescription pain medications. Once these “targets” are occupied with opiates, they become activated. When the activation of these targets takes place by the abused substance, the end effect is euphoria – the hallmark of drug addiction. With Methadone, even though the target is the same, methadone works at a slow, controlled rate. Therefore, at the treatment dose, methadone alleviates withdrawal symptoms without producing the euphoric effects.
  • Buprenorphine: Like Methadone, Buprenorphine works by binding to the same receptors or “targets” as the abused substance. The difference is that Buprenorphine is a partial agonist, while methadone is a full agonist, meaning Buprenorphine would activate these “targets” less strongly than the full agonist – the abused substance. By doing so, Buprenorphine improves withdrawal symptoms and craving sensations.
  • Naltrexone: Opposite of Methadone and Buprenorphine, Naltrexone works by blocking the activation of the opioid receptors or “targets.” Naltrexone works by preventing the abused substance from binding to these “targets;” therefore, it blocks the rewarding effect such as euphoria.

What to Expect With Medication Assisted Treatment

All of the medications mentioned above are available at Soba. You might wonder how do you know which one is the best fit for you? No worries! Our clinicians and staff are highly trained when it comes to opioid addiction treatment; therefore, the therapy will be highly individualized in addition to counseling psychological support to best suit your needs. As far as duration, there is no maximum or minimum recommended length of therapy. The need of staying on MAT should be reassessed by your provider and discussed with you periodically.

All of the above medications come in different dosage forms for easy use and convenience. They come in tablets and skin patches. Buprenorphine even comes in a once-a-month injection.

The most common side effects of these medications are similar to those of opioids, such as constipation, alterations in sexual functioning, weight gain, and sweating etc. These side effects will be discussed in great detail with you once you are enrolled in the MAT program. Ultimately, our goal is to come to a joint decision with you since you are a part of the team.

Your Success Is Our Success

The ultimate goal is your lifelong recovery. Sometimes, addiction and seeking treatment might seem so daunting, but please be assured that we are here for you. Reach out to us today if you or a loved one is seeking addiction treatment. Our staff will happily review all of our different treatment options for you. Call us now!

A Look at Acupuncture For Addiction Recovery

acupuncture being used as treatment for addiction

As a client at Soba, you are a part of the team. Decisions regarding your treatment plans will be made collaboratively between you and our staff. During the detoxification process, medications such as methadone, buprenorphine, and naltrexone are utilized to de-intensify the physical effects of withdrawal. These FDA-approved agents have also been proven to increase the success rate of long-term sobriety. Medication therapy is important, but it is only a segment of our treatment strategy. At Soba, holistic medicine is one of our major focuses, which is why our treatment is one of the best. We don’t just treat the disease. Your mental, psychological and emotional health are also our priorities.

What is Holistic Medicine?

Holistic medicine is the type of medicine that not only treats the patient’s disease or condition but also tends to the patient’s psychological, mental, and emotional well-being. Holistic medicine is not a specific type of treatment, rather, it includes different treatment modalities.

The emphasis of holistic medicine relies on the underlying problems instead of treating the symptoms, which are superficial. Another important aspect of holistic medicine is the optimization of one’s health, which addresses properly balanced nutrition, in addition to a person’s emotional and psychological state.

As mentioned above, holistic medicine is an umbrella term for a variety of treatment modalities. They include (but are not limited to) acupuncture, yoga, meditation, reiki, and counseling. Even though holistic medicine is not a new scope of practice, the majority of people are unaware of the treatment strategies that holistic medicine offers along with its healing benefits. In this article, we will focus on one of the most well-known holistic methods, which is acupuncture.

What is Acupuncture

Acupuncture first originated from China more than 2500 years ago. Over time, acupuncture has become a well sought-after method of treatment and preventative medicine. It was not until the early sixteenth century that acupuncture reached European countries and America through merchant trading. The principle foundation of acupuncture is to balance the “flow of life”- known as “chi.” It results in a harmonious body, mind, and spirit. Most of the time, acupuncture is utilized in conjunction with either an exercise therapy or massage along with an herbal or other supplemental diet regimens.
The technique:
According to Chinese medicine, there are “trigger” points, or strategic points, throughout the body. The technique involves the insertion of a very thin needle that is the width of a hair through the skin at these strategic points.

What Is Acupuncture Treatment Used For?

As mentioned above, Oriental medicine believes that stimulating these trigger points in the body results in the balance of “chi.” Western medicine has done basic research to further study the mechanism of action of acupuncture. It has shown that acupuncture works by stimulating the nervous system. It has been understood to affect the regulation of insulin, growth stimulating hormone, thyroid hormone, and more.

Oriental medicine focuses acupuncture on the treatment of pain and neuropathy. Nowadays, acupuncture is indicated to treat a wide range of conditions from chemotherapy-induced nausea/vomiting, dry mouth, fatigue, anxiety, depression, and smoking cessation.

The myth is that acupuncture is painful, but the truth is that everyone has different thresholds for sensing pain. It is reported by patients that they get very relaxed during the acupuncture sessions and they end up falling asleep or fall into a deep state of relaxation.

Case reports of side effects do exist, however, they are very rare. Allergic reactions to stainless-steel are rarely seen. If you have any type of metal allergy, please inform your practitioner. Bleeding complication is one of the side effects as well, though it is very minimal and does not commonly happen.

Acupuncture in Addiction Treatment

At this point, you might be thinking that acupuncture is a great treatment therapy but how does it help you with your recovery journey. Great question! As you are already aware, Soba’s philosophy is to focus on treating our patients as a whole. We are not just labeling you as a disease or disorder. We get to the root of the problem. As you are being detoxed, medication therapy will be used under stringent monitoring by our expert staff. We also tend your emotional, mental, and psychological health on top of that. Acupuncture has been proven by research to be beneficial in treating pain, anxiety, and depression, which are some of the more common side effects that are expected to be experienced during detox. This is why Soba offers the possibility of incorporating acupuncture into the treatment strategy. We also offer group/individual counseling therapy, stress management, and relationship coaching. Please do not hesitate to reach out to us if you have any questions or concerns. We are here for you!

How Outpatient Treatment Can Keep You Sober

When you or a loved one is struggling with substance abuse, it’s easy to feel like nobody around you understands. But it’s important to realize that you’re not alone, and you do have real options for addiction treatment that go far beyond just attending a weekly support group. Addiction is actually an all-too-common problem in America, and the U.S. Department of Health and Human Services reports that around 10 percent of adults suffer from addiction during their lifetime.

For all too many people, substance abuse and addiction means a higher risk of serious health problems, strained relationships, suffering careers, and dreams that are no more. But for those who receive the right addiction treatment, there is hope for a fresh start.

Outpatient treatment is effective for thousands of people each year, and it may be the care you need to finally regain control of your life and break free from addiction. Read on to learn more about outpatient treatment and whether or not it may be the right choice for you.

What Is Outpatient Treatment?

Outpatient treatment is a relatively newer form of addiction care, but it is gaining in popularity because of the flexibility and long-term focus it offers. Whereas traditional addiction treatment involves patients actually being admitted to a medical facility under 24/7 supervision while they detox, outpatient treatment allows patients to return to the comfort of their homes after receiving care during the day.

Outpatient care also goes far beyond just detox and is highly focused on patients reaching long-term addiction recovery. Many recovering addicts go straight into outpatient treatment for the duration of their time tackling addiction, while those with more severe drug dependencies use it as a step-down (continuing) program after completing detox and initial addiction treatment.

While exact care plans tend to vary based on the person’s needs, there are three main types of outpatient treatment:

  • Partial Hospitalization Treatment – This is often a highly-effective alternative to inpatient detox and rehab. Allowing for more flexibility in the patient’s schedule, partial hospitalization involves checking into a medical facility for a portion of the day for intensive care. Afterward, patients are able to return home and continue their treatment solo there.
  • Intensive Outpatient Treatment – Patients are able to attend counseling and other programs during the day, which may or may not involve a medical aspect. Patients are able to work in treatment around their daily obligations (and often work schedules) while being able to spend each night at home.
  • Outpatient Treatment – This form of continuing care is best for patients who have already been through an intensive outpatient program or higher. It involves regularly coming in for counseling and staying invested in building a successful life in recovery.

How Outpatient Treatment Keeps You Sober Long Term

In addition to providing greater scheduling flexibility, many people choose outpatient care because of the long-term sobriety potential. Through daytime counseling, recovering addicts are able to learn coping skills and explore the root causes of why they ventured down the path of substance abuse in the first place.

Still, one of the greatest benefits of outpatient treatment programs is that patients are able to take what they learn during counseling and actively make changes in their everyday lives. This is important because those who strictly go through inpatient treatment programs then have to go through a “real-world shock” when they finally leave rehab and return home. Many inpatient programs are also shorter in duration than outpatient care, meaning their effects may not have the same kind of lasting potential.

Because outpatient treatment patients have their care seamlessly worked into their daily schedules, they are able to avoid any real-world shock by making steady, gradual adjustments on a daily basis. Patients are also able to build up their support system of family and friends while still in treatment, instead of having to wait to return home. Naturally, this all means greater potential for long-term sobriety.

Ready to Make a Change? We’re Here for You

When you’re suffering from addiction, life can feel frustrating, and you may not know where to turn. But rest assured, our team at Soba Recovery is here to help. Combining time-tested traditional care with advanced modern techniques, we offer intensive outpatient, sober living options, and more at our facilities in Mesa, AZ, or San Antonio, TX. We believe that with the right care, people from all walks of life can land on the path of recovery.

To learn more about your outpatient treatment options, reach out to our staff at Soba Recovery today. If you’re reading this, it’s not too late to get the help you need and achieve the healthy life you deserve.