How To Find the Right Treatment Program for Yourself

Addiction is a disease that tears through the lives of countless people in the United States every year. In prior decades, people who suffered from addiction and mental health issues might not have had any place to go for help. Now, that has all changed. There are plenty of addiction treatment options out there for people who are addicted to drugs, alcohol, gambling, and more. With so many choices, it may be difficult to decide where to turn for help. At SOBA Recovery, we want to help you find the best addiction treatment for you.

What is Addiction Treatment?

Addiction treatment is a rehabilitation program that helps people addicted to drugs or alcohol stop using substances. Because addiction is nuanced, there are many different kinds of treatment available. Although treatment styles and programs can vary, the overall goal is the same across the board: getting someone and helping them stay sober. Addiction treatment includes the following programs:

  • Inpatient programs: This is an addiction treatment program where you spend 30 days focusing entirely on helping you achieve sobriety. You will attend individual therapy, group therapy, and engage in wellness activities. Then, you will learn coping skills to help you stay on track with your sobriety
  • Transition programs: Partial hospitalization programs (PHP) and intensive outpatient programs (IOP) help you transition from inpatient rehab to outpatient. If you’re unable to complete inpatient treatment you can skip to PHP. During both kinds of treatment, you will continue participating in various therapy programs.
  • Outpatient programs: Outpatient programs are a step down from PHP and IOP. You will only spend a few hours at a time at the facility and sleep at home. Outpatient treatment is a good option for sole caregivers or working professionals who can’t take off of work for inpatient treatment.
  • Sober living: This is considered to be an aftercare option. You don’t attend therapy at a sober living home but you live there and are held accountable for your actions. Sober living provides recovering addicts with a safe place to live while finding and securing a job and integrating back into the community.

How to Find the Right Recovery Program for You

There is a program out there for everyone. If you’re currently struggling, don’t wait to seek treatment.

  • Consider your needs: First, think about what your needs are. For example, some programs specialize in helping men while others focus on women. Some programs focus on drugs of abuse while others might focus on alcohol. Make sure that the program is going to meet your needs.
  • Location: Think about where you want to go for recovery. Sometimes, it is helpful to leave the local area to get away from the stresses of home. When you distance yourself from an addictive environment, you will have an easier time focusing on your recovery.
  • Ask Questions: Make sure that you ask questions about the recovery programs you are considering. Ask about the amenities of the program. Think about sleeping arrangements. Ask questions about the average length of stay. These are all questions that are going to be pertinent to any experience you might have at the program.
  • Think About Your Goals: Finally, think about what your goals are. If your goal is to detox your body and remove yourself from a harmful environment, then you need to think about an inpatient program. If you are the sole caregiver for a child and don’t have access to long term child care, an outpatient program may be the best option for you.

Regardless of your situation, there is a treatment plan out there that can help you.

Let Us Help You!

At Soba Recovery, we are one of the top drug and alcohol treatment programs in the southwest. We have centers located both in Mesa, AZ and San Antonio, TX. Our detox and inpatient treatment professionals help our clients conquer addiction and stay sober. We offer a unique luxury addiction treatment program that takes advantage of proven, traditional treatment methods and blends them with innovative therapies. Our top priority is to help our participants overcome substance abuse and stay sober. If you are interested in learning more about our addiction treatment services, please contact us today!

The Benefits of Inpatient Addiction Treatment

If you or a loved one is struggling with addiction, help is out there. Addiction is a progressive disease, the longer you wait to treat it, the worse it gets. For many years, the healthcare industry did not take addiction and mental health issues seriously but when it comes to addiction, it is important for everyone to have the help and support that they deserve. If you yourself feel confused or unsure if addiction is a serious issue, you’re not alone.

Fortunately, with a renewed investment in addiction treatment and drug abuse recovery, there are plenty of options available to those who are looking for help with addiction. It is important for everyone to explore the different treatment options available so they can make the choice that is right for them. Inpatient rehab is one of the most effective methods of treatment for addiction and substance abuse. There are several important benefits of inpatient rehab that everyone should keep in mind.

What is Inpatient Treatment?

One of the first places you can go for help with addiction recovery is inpatient rehab. The goal of inpatient treatment is two-fold.

  • The first goal is ridding your body of harmful substances, also known as detox. As drugs and alcohol leave someone’s system, cravings set in. These cravings are going to lead to withdrawal symptoms. This is how the cycle of addiction gets started. Turning to professional help is the best way to break the cycle. Some of the symptoms of withdrawal include fevers, chills, shakes, sweating, emotional lability, and more. Some withdrawal symptoms might even include seizures. For this reason, people need to go through the detox process with the assistance of medical professionals.
  • Once someone has finished the detox process, they stay at an inpatient facility so they can learn different techniques to maintain sobriety. This is going to include treatment sessions with therapists and group sessions where clients can learn from the experiences of others. Eventually, clients will make the transition to the outside world and return to normal society.

5 Key Benefits of Inpatient Drug Rehab

There are several benefits that come with inpatient treatment. Some of the biggest benefits include:

  1. The Structure of Inpatient Treatment
  • One of the most important benefits of inpatient treatment is the structure that it takes. The structure of an inpatient program cannot be found in any other treatment option for drugs and alcohol. When someone signs up to attend inpatient treatment, they are going to be placed on a very structured and regimented schedule. This schedule is going to keep someone busy, preventing the mind from wandering to thoughts of drugs or alcohol. This is going to go a long way toward helping someone get on the road to recovery. If someone is left free to think about drugs or alcohol, they are much more likely to suffer a relapse. Rely on the structure of an inpatient program to keep this from happening.
  1. There is Plenty of Support
  • It is important for everyone to know that they have the strength to overcome an addiction to drugs or alcohol; however, they cannot do this alone. Fortunately, in an inpatient program, there is plenty of support available. This support is important because it is available 24 hours per day, 7 days per week in an inpatient program. Access to support, particularly during the first few days of treatment, when someone might be going through the symptoms of withdrawal and detox, can make all the difference in the world during the recovery process. Trust the constant support of an inpatient treatment program.
  1. No Access to Alcohol or Drugs
  • One of the most important benefits of an inpatient treatment program is that there will not be any access to alcohol or drugs. When someone goes to an inpatient facility, they need to stay there for treatment. This means that there isn’t any access to alcohol or drugs. If someone were left with access to the outside world, as is the case with an outpatient treatment program, they are more likely to crack under pressure and give in to their vices. Someone who enrolls in an inpatient treatment program is not going to have access to drugs or alcohol. This ensures that they will complete the detox program and make it through the symptoms of withdrawal without placing drugs or alcohol in their system.
  1. Supervision During The Detox Process
  • There are lots of people who suffer from addiction and all of them are going to go through some type of withdrawal during their initial phases. This is often the most difficult time because the symptoms of withdrawal can be quite severe. The symptoms that someone goes through during withdrawal, depending on the substance at hand, can even be life-threatening. Therefore, the supervision that comes with an inpatient program is invaluable. This supervision can help make sure that someone makes it through these first few days without breaking under pressure. This supervision can also get someone the medical care and assistance they need if the symptoms start to get too bad. Finally, the supervision also serves as an additional source of support that can help someone make it through these tough times.
  1. Focus on the Recovery Process
  • Finally, when someone decides to start treatment at an inpatient program, they free themselves from any other distractions. With the numerous other obligations that someone has in the outside world, it is easy to see why breaking an addiction without the support of an inpatient program can be so challenging. When someone is being pulled in multiple directions, such as with obligations in the personal and professional realm, there isn’t a lot of strength left to focus on breaking an addiction. This is where an inpatient program becomes invaluable. The ability for someone to shut out all other distractions and focus on themselves can help them successfully navigate the road to recovery.

After completing inpatient treatment, it’s strongly recommended to continue with aftercare. Most inpatient facilities will discharge clients with a comprehensive aftercare plan but it’s up to the addict to hold themselves accountable to do it.

Soba Recovery Inpatient Program Can Help

These are only a few of the many benefits of trusting an inpatient rehab program for addiction treatment. At Soba Recovery Center, we are proud to be one of the main drug and alcohol treatment programs based out of the southwest. We have locations both in Mesa, AZ and San Antonio, TX. Our detox and inpatient treatment services help clients beat addiction and get on the road to recovery. Our unique luxury addiction treatment program uses proven, traditional treatment methods, with innovative therapies.

Our goal is to help our clients overcome substance abuse for good. If you would like to learn more about our addiction treatment program and services, please contact us today!

A Guide to Your First 30 Days Out of Rehab

Sobriety is something you are striving hard for. You are tired of the addiction and all the negative things it has caused in your life. Your addiction recovery has you thinking positively most of the time but you are discovering that the first thirty days of sobriety are difficult. They are probably the most difficult part of the journey. You may see your body getting better, but the thoughts that pop up unwanted in your mind may have you confused, doubtful, and even scared. Know that all of this is a normal part of addiction recovery. There are some things that you can do to help you get through this difficult period and come out on the other side with more strength and determination than you may currently see as possible.

Plan, Plan, Plan

When every minute of the day is planned for, you don’t have time to dwell on the time you spent getting drunk or high. Schedule time for exercise, eating, attending meetings, and even relaxation. Start thinking about your future and make plans for what you want to do with your new-found energy, time, and money.

Attend All Meetings

Now more than any other time you need to be near people who understand what you are going through. Don’t make any excuses for missing meetings. Even if you are having a good day, go with the idea you might be able to support someone else.

Stay Physically Healthy

This includes eating well, exercising, and maintaining a good sleep schedule. It also means keeping up with any doctor visits. As your body is healing, you want to do all you can to help it along.

Take Up a New Hobby

Think about the things you have always wanted to learn. Sign up for a class, join a group, or design your own private learning system. If nothing new appeals to you right away, consider something you used to love before drugs or alcohol and re-ignite that passion. Do you feel the photography bug tugging at you? Maybe you can write that book you used to think about or start painting.

Write

Journaling is a way of getting all the negative thoughts out of your mind. Putting them on paper allows you to examine them and then push them aside, making room for different, more positive thoughts. It is often better to actually write with pen and paper but if that isn’t your thing, a computer keyboard will still serve the purpose.

Practice Forgiveness

As time goes on, you will think about all the pain you may have caused. This includes pain and damage to yourself. You can’t go back and change these things. What you can do is acknowledge these things and then forgive yourself. Know that you are beyond that place now and you can make the future better. Learn to see that you are human and humans mess up. What is important is to move forward with a plan on doing better.

Make Connections

You are not alone. It is possible that you lost all the people you normally associated with when you entered addiction recovery. Sobriety tends to make you see who really has your best interest in mind. There are plenty of people out there, however, who will support you. Go to places, meet people. Maybe start going to church if that is something that interests you. Join a club, visit places like museums and art galleries, and talk with people.

Discover New Places

Think about all the places you have wanted to visit but pushed aside because they didn’t fit with your addiction. Now is the time to explore these places. You don’t even have to travel far from home to find some of these places. However, if travel is something you have always wanted to do, maybe you can start planning a vacation or road trip now to give you something to work toward.

You Will Make It

It won’t be easy and anybody that tells you it will be hasn’t been through the process. There will be doubts and you may even stumble but you will make it if you keep your resolve. Realize that it didn’t take you a day to get to this point and it won’t take you a day to recover. The main thing is, you can make it. Look toward some of the above things, and use them to discover others. The journey ahead is worth it. You are worth it.

Why You Should Travel To Arizona For Addiction Treatment

There are benefits and drawbacks to staying close to home for treatment. If you stay close to home, you are also staying close to the toxic situation you were in during your active addiction. The people who may have enabled you may have good intentions, but they probably won’t understand how to help you at first. Getting away from home is also great just for getting a new perspective; you can see things in a totally different way when you are in a new environment. For many people, there are more benefits than drawbacks to going away for treatment.

Why Arizona?

Arizona offers some unique advantages that other locations don’t. For many people, it’s far enough away that they can feel as though they are getting a fresh start. But Arizona is also different from other locations in some distinctive ways.

No Place Like Home

Literally, there may be nothing familiar about such a different kind of place. That can be good for someone who is used to being able to score drugs on the street or with friends right down the street. Such an alien location may make even the idea of finding the drug of choice seem difficult if not impossible. When new to recovery, it makes sense to avoid any obvious temptations.

A Desert Environment

Most people are accustomed to different kinds of climate. The desert environment is more comfortable than most people realize, but it is different enough from home that it helps people who need a total change so they can find a different point of view. Deserts are obviously dry, but they are also places of extremes. The landscape may seem harsh and lifeless, until you get used to it, at which point you can start noticing all the different ways the desert supports life.

Lots of Sunshine

One of the big things that trigger depression for many is the lack of sun in the winter. Arizona promises lots of bright, sunshiney days. The sensation of the sun on your face might trigger feelings of acceptance and joy, even when you’re not looking for it. The change in seasons may also really help someone from a place currently experiencing winter, because it may be able to help that person avoid the normal sensations normally associated with using.

More Workout/Therapy Options

Because of the weather, you can go outside to meditate year-round in Arizona. You can also enjoy the sunshine while taking part in yoga, art therapy, equine therapy, and many other options no matter what time of year it is.

Comfort

Should comfort be your main consideration? Obviously not. But the beginning of recovery is hard enough without adding additional discomfort and suffering. When you choose a treatment facility in Arizona, you can find one where you can be physically comfortable and where you can get the most out of the weather.

Disadvantages of Traveling for Rehab

It goes without saying that there are also disadvantages to traveling far from home for rehab.

Missing Support Systems

Even though it may be a good idea to get away from many of the people you were around during the dark times, some of the people you leave behind might be your biggest supporters. It will also be difficult to involve them in family therapy, which is part of a strong recovery program, and it may be difficult to find someone else to step up and take care of your childcare and household responsibilities while you are gone.

Aftercare

Once you are finished with the intensive first stages of treatment, you will have to go back home. That means leaving behind your supports from treatment, including people who started the journey at the same time as you. It also means finding new meetings, a new therapist, and a new everything else, when you are just getting used to your new life.

A Personal Decision

Nobody can really tell you what’s right for you, so you have to weigh your options. If your insurance covers it, you may get more benefit from traveling to Arizona for treatment. The first part of your sobriety is the hardest and it’s critical during that time to keep the focus on recovery. Getting away can accomplish that for you.

At Soba Mesa, we understand how hard it is to struggle with addiction. Drugs and alcohol were just symptoms of a disease you need to learn how to deal with, and we have the tools to help you address the real issues and start your journey. If you are considering making one of the most important changes in your life, please call today. You don’t want to keep missing out on your own life.

Alcohol And Drug Rehab

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At the SOBA Recovery Center, our team of world-renowned treatment professionals understands that alcohol and drug addiction is a complex illness. Compulsive and sometimes-uncontrollable drug craving, med-seeking, and use that persist even in the face of negative consequences characterize drug addiction. For many people, drug addiction becomes chronic, with relapses occurring after drug rehab and […]

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