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Last year, the number of Americans who used marijuana nearly doubled. Out of the 48.2 million Americans who used marijuana in 2019, approximately 10% of them became addicted to the substance. Although many states continue to legalize marijuana, using the substance remains a potentially addictive habit. Luckily, reducing—and ultimately eliminating—your marijuana use can help you minimize your risk of addiction and lessen some of the substance’s most adverse effects.
The Effects of Marijuana
Marijuana, also known as “cannabis” and “weed,” is one of the most commonly used addictive substances in America. When first consumed, marijuana can make you feel relaxed, joyous, free of pain, and temporarily euphoric. However, using marijuana can also have some negative impacts on your health, which can include:
- Permanent IQ loss
- Respiratory problems
- Memory difficulties and cognitive impairments
- Increased risk of anxiety, depression, and mood swings
- Weakened immune system
- Increased risk of cancer
6 Practical Ways to Stop Marijuana Use
If you want to effectively stop your marijuana use, you need to take practical steps toward your overall goal. For many individuals, quitting “cold turkey” can be harmful and disruptive. One of the most effective ways to quit instead is to understand your current usage, take steps to slow your consumption and seek professional help. Here are a series of steps to help you get started.
- Talk to your doctor about your desire to quit. You won’t effectively reduce your marijuana use without support and guidance. Before speaking with your doctor, try recording how much marijuana you consume on a regular basis by writing down your usage. You can even add a bar or line graph in your written record which can visually show you whether you’re reducing, increasing or maintaining your marijuana consumption. When you visit your doctor, discuss ways that you can reduce this number and ultimately abstain altogether.
- Publicly commit to stop using marijuana. One of the most effective ways to cut back on your marijuana usage—and ultimately stop consuming the drug altogether—is to work with an accountability partner. This may be a friend or a loved one who is already sober or someone you know and trust. Publicly commit to stop using the drug and ask them to hold you accountable through regular check-ins.
- Choose an alternate activity. Commit some of the money and time you typically spend consuming marijuana and do something else. Buy new clothes or shoes. Take a trip. Purchase a gym membership. Go see a baseball, basketball, or football game. Spend time with friends and loved ones. Whatever the activity you choose, make sure you surround yourself with people who aren’t going to use marijuana in front of you.
- Once you’ve begun to taper, seek professional treatment. Now that you’ve taken steps to reduce your marijuana usage on your own, you can take the next step to ultimately remove marijuana from your life entirely. Seeking professional help from a therapist, doctor, or licensed addiction treatment professional can ensure you’re able to fully quit.
- Find a support group. One of the most effective ways to stay marijuana-free for the long term is to find a group of like-minded individuals who are also getting sober. Ask your addiction treatment provider for a recommendation of a suitable group near you or visit a local Narcotics Anonymous (NA) meeting for a free, confidential source of support.
- Enlist trusted friends to hold you accountable. Find a trustworthy, reasonable person in your life who will ensure that you take the necessary steps to cut down on your marijuana consumption. Make sure this person is comfortable establishing strong boundaries and enforcing your desire to use less marijuana and ultimately quit.
Helping You Reach Your Recovery Goals
Here at Soba, our mission is to help you reach your recovery goals. When you’re looking to quit marijuana, we’re here for you. Our wide range of treatment services can help support you wherever you are on your recovery journey. Don’t spend another day trying to figure out sobriety and recovery on your own. Let us help you. Take action by contacting us today if you or a loved one are looking to get a better handle on your use of marijuana or any other kind of addictive substance.
There are more than 14,500 drug and alcohol rehabilitation centers in the United States. Even though all rehab centers can potentially help you overcome addiction, not every drug and alcohol treatment center is the same. Let’s explore what the nation’s leading rehabilitation centers have in common.
What to Look For in A Rehab Center
Wide Range of Recovery Services
Addiction is a complicated disease and there’s no one-size-fits-all treatment recovery plan. That’s why leading treatment centers offer a wide range of recovery services and customizable treatment plans. Here at Soba Recovery, we provide detoxification, residential inpatient, partial hospitalization, intensive outpatient, outpatient, sober living, and aftercare services. We also take our clients’ unique addiction challenges and circumstances into account when developing an individualized treatment plan. Many rehab facilities provide therapy, individual counseling, and medication, but leading treatment centers will have a wide variety of recovery services in order to meet your specific recovery needs.
Evidence-Based Treatment Methods
The most successful treatment programs rely on evidence-based treatment methods. This means that leading treatment programs incorporate therapies, peer support methods, sober activities, and lifestyle changes that are effective and backed by years of research and studies. If the treatments have worked for other individuals, the method is more likely to work for you! Some of the most common evidence-based approaches for addiction recovery include:
- Medically supervised detox
- Individual and group counseling
- Behavioral therapies such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), family therapy, contingency management, 12-step facilitation therapy, community reinforcement approach (CRA), and eye movement desensitization and reprocessing (EMDR).
- Lifestyle changes such as exercise and nutrition
- Interactive journaling
A Focus on Underlying Issues
The nation’s leading recovery programs address underlying issues such as mental health challenges, traumatic stress, and emotional and psychological pain. Without addressing these issues, recovering addicts are much more likely to relapse. Underlying issues can be addressed in group or individual counseling, other forms of therapy, or in a dedicated dual diagnosis program that treats mental health and substance use disorders simultaneously.
A Focus on Overall Health
Leading drug and alcohol recovery programs also focus on individuals’ overall health. Truly recovering from drug and alcohol addiction requires so much more than abstinence from addictive substances. You also have to develop healthier habits. The best rehab centers will help you improve your overall health by incorporating physical fitness and a balanced, nutritious diet into your recovery treatment plan. Good rehab centers help you get off drugs, while the best treatment centers will help change your life.
Strong Ongoing & Aftercare Support Options
Recovery doesn’t end when individuals complete a treatment program. That’s why the best recovery centers provide extensive, ongoing support. Some of the most common examples of aftercare support include:
- 12-step programs and peer support groups
- Ongoing counseling and therapy
- Family counseling and education
- Relapse prevention programs
- Outpatient treatment or post-treatment programs
- Sober living homes
- Vocational support
Dedicate, Compassionate, and Licensed Staff
Top-rated treatment programs also have dedicated, compassionate, and licensed staff members. These individuals are the people who will interact with you on a daily basis. They’ll check your vitals, monitor your health, facilitate your therapy, help keep you motivated, assess your progress, and connect you with aftercare, sober living, and vocational support. At Soba Recovery, we employ compassionate staff members that are passionate about helping you obtain long-term recovery.
Receive Treatment at A Leading Recovery Program in Arizona and Texas
At Soba Recovery, we offer a wide range of treatment programs that incorporate a variety of evidence-based treatment methods to help restore individuals’ physical, emotional, and mental health. We also work to resolve any underlying issues that may have contributed to our clients’ addiction challenges. Recovery is possible. We can help you get there. Contact us today if you want to learn more.
Even though drinking is one of the most accepted social activities in America, alcohol remains one of the world’s most addictive substances. In 2019, 14.5 million Americans over the age of 12 had an alcohol use disorder. Grappling with alcohol addiction challenges can make you feel like you’ll never be able to permanently stop drinking. Your brain, which has become accustomed to alcohol as a primary source of pleasure, tricks you into thinking that you need to drink in order to feel and function well. That’s not true. You don’t need alcohol to overcome pain, deal with stress, and feel good. In fact, you don’t need alcohol at all. Alcoholism is a treatable condition and long-term sobriety is possible. With the help of recovery centers like Soba, you can even stop drinking permanently.
Practical Ways to Give Up Alcohol For Good
Addiction damages areas of the brain that help regulate your choices. Luckily, the brain is plastic, meaning it is capable of changing and developing new habits. Here are a few practical tips that can help you give up alcohol forever.
1. Understand Your Relationship with Alcohol
Knowing why you drink is an essential part of treating alcohol addiction. Oftentimes, stress, relationship problems, trauma, insomnia, anxiety, boredom, and mental health issues are some of the most common reasons individuals drink. Luckily, enrolling in a rehabilitation program and undergoing behavioral therapy can help you understand your relationship with alcohol, avoid triggers, and find healthier ways to address those issues.
2. Make Your Intentions Known
Tell family members, friends, and even coworkers that you’re giving up alcohol permanently and explain why. If they understand why you’ve decided to stop drinking, they can help support your sobriety and hold you accountable. Reminding yourself and people close to you of the reasons why you want to quit alcohol can help you stay sober.
3. Avoid Temptations
If you’re serious about giving up alcohol, you’re going to need to avoid situations where you may be tempted to drink, especially during the earlier stages of your recovery. You may need to avoid pubs and go to restaurants that don’t sell alcohol. You should also identify times of the day when you would usually drink and fill that part of the day with a healthier activity instead.
4. Practice Meditation and Mindfulness
Meditating and practicing mindfulness can help rewire the parts of the brain negatively impacted by addiction. Meditation can increase the neural density and functionality of the prefrontal cortex, the brain’s happiness center, retraining the brain to experience pleasure without alcohol. Meditation and mindfulness can also make you less vulnerable to stress and help you “urge surf,” or better resist waves of alcohol cravings.
5. Reward Your Progress
Rewarding yourself for not drinking can help you stay motivated and maintain positive change. Begin by rewarding yourself for alcohol-free weeks. You can take a road trip or treat yourself to some new clothes and gadgets with the money you’re saving on alcohol. As you become more comfortable with your sobriety, you can reward yourself for an alcohol-free month and so on.
Helping You Change Your Life for The Better
At Soba Recovery, we care about your recovery. Our multiphase addiction treatment program combines evidence-based therapies with additional wellness treatments like yoga, meditation, chiropractic care, nutrition, and acupuncture. Alcohol doesn’t have to dictate your life. You can stop drinking permanently and we can help you get there. Contact us today if you or a loved one have an addiction to alcohol.
Drug abuse and addiction are among the most pressing issues facing our public health system today. For a long time, there was a shortage of adequate resources available to help those who were looking for effective addiction treatment options. Fortunately, this is starting to change. Now, there are trained professionals who are willing to lend a helping hand to those who need it. One of the options comes in the form of addiction treatment. There are lots of options available to those who want to seek addiction treatment. It is critical for people to keep a few important points in mind.
What is Addiction Treatment?
For those who might not know, addiction treatment is any medical treatment or therapy that is focused on helping people break free from the bonds of addiction and get a fresh start. Addiction is a disease that takes root in someone’s mind and makes them believe that they need a certain substance just to survive. This might be drugs, alcohol, or anything else. The brain becomes miswired and believes it needs these substances just to stay alive, similar to oxygen, food, or water.
Addiction treatment focuses on helping people get the wires in their brains back to where they need to be. This treatment can take many forms. Some people seek outpatient treatment to help with their addiction while other people might start with an inpatient stay before they transition to the outside world. The good news is that addiction can be tailored to meet the needs of the individual. One option that people need to consider is the possibility of seeking treatment for addiction outside of their hometown. There are a few benefits of this that everyone should know.
Why is it Beneficial to Travel out of State for Treatment?
Some people might be hesitant to leave the comfort of their hometown and travel for addiction treatment. There are a few reasons why everyone should think about putting in this effort. These include:
1. Escape Old Friends: Getting away from old friends is one of the key benefits of traveling for addiction treatment. Not everyone is going to want to leave their friends behind; however, many people end up addicted to drugs and alcohol because of the friends they have made. Some people might get worried that they are going to end up in the same spot as they were before if they don’t sever these ties. One of the easiest ways to do this is to move geographically and get away from those relationships.
2. Enjoy a Fresh Start: During any addiction treatment process, it is important to get a fresh start. That is where going someplace else for addiction treatment is going to be key. Everyone needs to have a fresh start. This means looking at life with a new perspective. In order to gather a new perspective, it is important to change the location. Seeking addiction treatment somewhere else can make this happen.
3. Enjoy a New Scene: In addition to gaining a new perspective, it can also be helpful to simply enjoy a new location. It can be helpful for people to focus on themselves and think clearly if they seek out help for drug abuse and addiction in someplace beautiful. While some people underestimate the importance of the location, the weather can actually play a major role in the recovery process.
4. Avoid Distractions: When someone seeks out addiction treatment close to their hometown, they are going to be distracted. They are going to be focused on friends, their families, and other obligations. During the process of addiction treatment, it is important for everyone to stay focused on themselves. This is a time for people to be selfish. They cannot help others if they do not first help themselves.
5. Try Something New: Finally, it is a good idea to move out of one’s hometown to try something new. Often, people have tried addiction treatment at home and it hasn’t worked. This is a time to try something new. Furthermore, if someone is willing to go somewhere else for addiction treatment, they are more likely to be committed to the recovery process because they have invested more in it. Consider going someplace else for addiction treatment. Branch out.
Let Us Help You Today!
At Soba Recovery, we are a luxury detox and drug rehab program with professionals who work hard to stay up to date on the latest treatment information in the field so that we can help everyone who comes through our door. We would be happy to do the same for you as well. If you would like to learn more about our services and how we can help you, please contact us today! We look forward to hearing from you.
Attending a drug rehab program when you need it is essential for staying healthy and safe. In fact, drug rehab addiction treatment is even a life-saving necessity for many patients. Unfortunately, such treatment can also be expensive for many consumers. This is especially true for those who require a residential, inpatient treatment program.
One thing that patients need to look into when they’re dealing with addiction is what type of insurance coverage they’re eligible for regarding drug rehab costs. Fortunately, many insurance providers out there will offer coverage for addiction treatment programs.
Required coverage according to the Affordable Care Act
If you have some type of health insurance, you should be at least partially covered for substance abuse treatment. The Affordable Care Act stipulated that some addiction treatment coverage be included in health insurance policies according to the Mental Health Parity and Addiction Equity Act. Therefore, coverage for substance abuse treatment is currently built into a lot of policies.
However, there are some important stipulations that you should be aware of regarding the coverage that you may be eligible for. For one thing, you might not be able to go to any facility you want to for treatment. You might be limited in terms of network specifications. You might have to select a program that is within the network of your insurance provider in order to have treatment covered.
Another thing to realize is that you may have to pay a deductible or co-pay before your coverage will kick in. This amount could vary significantly by the policy. Look into the deductible or co-pay amount that your policy specifies for addiction treatment to determine how much you’ll need to pay out-of-pocket.
In some cases, insurance policies will actually offer full coverage for addiction recovery treatment. In this case, you won’t have to pay anything at all for your rehab treatment.
Some important things to remember about addiction treatment
Many patients feel overwhelmed at first when they’re trying to figure out what rehab treatment they need and how they will pay for it. However, a lot of patients overlook some significant factors that underline how important treatment is and how relatively affordable treatment can be.
Substance abuse often costs more than treatment.
Patients who are overwhelmed by treatment costs often aren’t thinking enough about how much substance abuse itself is costing them. When you’re struggling with addiction, you’re probably paying a lot on a daily basis to purchase alcohol and/or drugs.
Of course, these aren’t the only costs of substance abuse. Substance abuse can also cost you in legal fees if you run afoul of the law as the result of your addiction. Addiction can also cost you in lost income if you’re unable to hold down a job or be as productive at work as you could otherwise be.
You need to decide between inpatient and outpatient rehab.
One of the most important decisions you’re going to have to make is whether to undergo inpatient or outpatient rehab. Outpatient rehab is significantly less expensive than inpatient rehab. Inpatient rehab costs more because it requires you to live temporarily at the rehab facility. Therefore, you can save money by opting for outpatient rehab.
At the same time, inpatient rehab is generally more successful and complete than outpatient rehab. If your addiction is particularly severe and you want to kick it once and for all, it’s probably worthwhile for you to invest in inpatient rehab.
You have some options if you don’t have insurance coverage for treatment
Don’t assume that there’s nothing you can do to acquire treatment if you don’t have any obvious insurance coverage available to you. You may have some options.
For one thing, you may be able to discuss your substance abuse issue with your employer. Some employers offer added coverage to employees for substance abuse issues. You might feel concerned about bringing up your substance abuse issues with your employer. However, you should consider discussing these issues with a human resources staff member of your company. Human resources professionals are generally trained to be discreet when discussing issues like substance abuse with employees.
You also can discuss your struggle to pay for rehab treatment with the rehab facility you are interested in going to for treatment. Rehab facilities themselves can provide information on how individual patients can potentially finance treatment. They may be able to offer a referral to public assistance programs that will cover the treatment. They might also be able to put together a payment plan solution that can make treatment more affordable for individual patients.
Getting started with rehab
Don’t procrastinate about learning more about substance abuse treatment and insurance coverage for the costs of such treatment. The sooner you get started with pursuing substance abuse treatment, the sooner you can get your life back on track personally, professionally, and financially. Contact us today for a free insurance verification to see how much your insurance will cover.
Everyone is familiar with the saying “Everything is bigger in Texas”, so we are sure that you will be pleasantly surprised to find out that applies to even our tourist spots. There is quite a lot to see and do inside the Alamo City no matter what time of day it is. Whether you are visiting their lovely zoo with more than 750+ species within 56 acres or moseying through the many historic sights and attractions, there are definitely many sights to see and explore while sober. Being under the influence isn’t the only way you can enjoy yourself. Albeit, finding activities or entertainment that doesn’t revolve around being under the influence can be difficult if you don’t know where to look, and to make your search easier we have compiled a list of entertainment below.
Visit the Farmers Market at the Pearl
- Think of the farmers market at pearl as a Boston creme donut enticing and inviting on the outside, but absolutely amazing on the inside. With almost 20 friendly merchants and dealers selling things like hot food for on the go-to standard jewelry, there is undoubtedly something for everybody inside. The pearl district is not lacking in picturesque beauty in the landscape and design so you can never get bored with the layout while you explore. This community gathering is actually dog-friendly, kid-friendly, and fun for the entire family without being horribly expensive. Feel free to wake up and start your day there, coffee in your hand, and central downtown just a few blocks away if you would enjoy more solidarity. There is something for all kinds of people in this market.
See a Rodeo
- You don’t have to be a farm-raised cowboy to enjoy a rodeo and some good ole’ fashioned roughhousing. Make your way over to the San Antonio Stock Show & Rodeo during the month of February and March, or perhaps the Teja Rodeo which is from the spring to the end of fall; to enjoy bull-riding, barrel racing, and calf roping. Live music is also happily included with the admission price, along with the chance to ride an infamous mechanical bull or you could get your shoes shined if you aren’t one for roughhousing. There are still activities available for those who aren’t seeking a quick thrill and prefer to relax in their downtime, like the hayrides or an armadillo race.
Visit The Esquire Tavern
- The Esquire Taverns is just as mysterious and mystical as the name suggests. They distribute alcohol of course but there is still plenty to do for those who don’t drink! There is delectable food waiting for you at the pub, so don’t be hesitant when it comes to grabbing a seat! Food and drinks aren’t the only things that await you at the pub either, be sure to catch a fantastic musical act for the night before heading home. Whether you are here accompanied by your loved ones or for business, you are undoubtedly going to enjoy your visit to The Esquire Tavern.
Get your game on with Knight Watch Games
- San Antonio is happy to cater to all tastes and if your tastes happen to be competitive cards/board games such as Dungeons And Dragons or Game Of Thrones in a hall that could make the most professional of game designers jealous-Then Knight Watch is definitely down your alley. With an amazing combo of a gaming hall for you to play to your heart’s content, a game shop for you to purchase your own games to play in the future, and a clothing shop to dress the part of any renaissance role you see fit-Knight Watch is a personal getaway for anyone who enjoys thoughtful games and trials that kicks the brain into motion. Knight Watch accepts all visitors with open arms whether you come by yourself or with friends.
Explore your artistic side with ArtPace
- Are you on the artistic side? Find yourself marveling at art? Then the ArtPace is the place for you! The museum is definitely an acquired taste, full to the brim with contemporary art. Nine artists are invited to live there and work throughout the year, three from different parts of Texas-and others from different parts of the United States and the world. One of their most recent partnerships was with Austin Eastciders in “Cider Sessions” where they distributed free cider and visitors were invited to see just how artists were able to create their pieces. ArtPace does not charge any admission money and prides itself on being open to all parts of the public. All in all, if you lean more on the creative side ArtPace will be a memorable trip to take.
San Antonio is primarily known for the Alamo, however, that does not mean that there aren’t other fun things to do when moseying through town besides drinking. It is also the home to many amusement parks such as Six flags, the wet and wild SeaWorld, as well as the famous river walk. Addiction recovery can be difficult, but we are more than willing to show you the best of the best in San Antonio; So you can reward yourself and take the vacation that you deserve while maintaining your sobriety.
Other Ways to Have Sober Fun in Texas
One of the biggest challenges that people are going to face on this journey is figuring out how to have fun. Let’s face it: drugs and alcohol are often used at parties to facilitate fun. The good news is that there are plenty of other ways to have fun in sobriety.
The area around San Antonio, TX is filled with great ways to have fun. Now that people are sober, this is a time to take risks appropriately, having fun without breaking the rules. This is very different (but fulfilling!) from the type of fun people have while drunk or under the influence of drugs.
San Antonio is known for its natural beauty. You can go hiking for the first time and explore the great outdoors. If you’re an adrenaline ‘junkie’, take a trip skydiving in the local area. Why not also take a risk and try to meet new people? One of the most important things people have to accomplish when they attain sobriety is finding new relationships that are going to help them maintain that sobriety. Meeting new people is a great way to do exactly that.
In general, people can have fun in sobriety by doing the things that “normal” people do. While “normal” is just a social construct, we’re talking about the stuff you probably wouldn’t have done while you were getting high, like riding a bike. You probably weren’t going to the movies either with friends while you were using but it’s actually very fun. You’ll be surprised at the joy that ensues while picking out candy and popcorn.
Try Picking Up an Old Hobby
There are plenty of people who still wish they could do something from their days as a child. This might mean an old sport, playing a musical instrument, or learning a second language. These are all great sober hobbies that you can do with your new free time that’s no longer being monopolized by addiction. It’s also important to reconnect with hobbies that remind you of what you were like before you started using drugs or alcohol.
Why Having Fun in Sobriety Matters
The journey to sobriety is challenging. Tears, anger, and hurdles to overcome are usually involved but it’s worth it. People in recovery work extremely hard for their sobriety and deserve to have fun. Happy and healthy individuals are less likely to relapse as well.
Let Us Help You Find Fun in Sobriety!
At Soba Texas, we’re a drug abuse and alcohol treatment program located in San Antonio, TX. We provide a wide variety of detox and inpatient treatment options for substance abuse. We also offer a unique luxury program that combines traditional treatment and modern therapies to assist clients on the path to addiction recovery and sobriety. Please contact us today if you would like to learn more about our service!