Xanax And Addiction: What You Need To Be Aware Of

Xanax has become more prevalent in recent times, becoming a hot topic in pop culture music and circulating more around the younger, unprescribed crowds. When misused, the drug Xanax can become extremely dangerous and have significant complications. A person who begins to misuse Xanax could become addicted to it quickly, leading to severe issues, such as death.

For those prescribed Xanax, it’s important to recognize the signs of addiction and make sure that you are communicating with people you trust if there is ever an issue. Xanax can be useful in treating you if you are in need, but there are rules to follow to ensure proper use. 

What Is Xanax?

Xanax is a drug classified as a benzodiazepine that is often prescribed to help treat panic disorders and anxiety. When consumed, it helps to relax the brain and produces an overall calming effect on your body. Xanax, when appropriately used, can be really helpful in aiding in anxiety and panic attacks, but there is a major warning on its addictive capabilities. Using Xanax that is not prescribed to you can result in addictive and reliant behaviors, resulting in major health-related issues.

Side Effects of Xanax

When you take Xanax, it does not give you a euphoric feeling, but it is meant to relax you. When you take Xanax improperly, it can lead to drowsiness, increased fatigue, memory problems, insomnia, slurred speech, impaired vision, and muscle weakness. It can become dangerous if used when operating vehicles or if you are supposed to charge anything. It limits your ability to function correctly and can be very debilitating if you develop an addiction to it. 

Other side effects include:

  • Vomiting and nausea
  • Diarrhea
  • Sweating
  • Trouble concentrating
  • Increased irritability

How Addictive Can Xanax Be?

If you are using Xanax over a very long period of time, it can become highly addictive. Like other benzodiazepines, Xanax carries a high risk of becoming addicted to it as long-term use lessens its effect on you. Once you build up a tolerance to the drug, your body will need more of it to achieve the same level of calmness. 

Xanax is one of the most prescribed psychiatric medications in the United States, making it easily accessible. It can be easily prescribed to those who have panic disorders, and if it ends up in the wrong hands, it could be misused. People will go to great lengths to achieve the same feeling that Xanax brings. 

Signs of Xanax Misuse

If you aren’t sure whether or not a loved one is misusing Xanax, there are a few signs that can help to tell. Of course, it might be easier to tell if they are struggling if you know that they are prescribed it, as some people will just buy Xanax off of others without a prescription. Some signs that someone is misusing Xanax are:

  • Obsessing over obtaining Xanax and being in control of the substance at all times.
  • Loss of interest in activities they once loved.
  • Continued use after the need for using it is over.
  • They are acting confused, are extremely tired, or are not making sense.
  • If they use Xanax and drive at the same time.

People are putting themselves and others in danger when they misuse Xanax, and regardless of a prescription or not, it should be taken properly to avoid potential risks and harm to others. 

Risks of Using Xanax

If you have prescribed Xanax, you need to make sure that you are taking the proper amount and following the directions on how to take it. It’s possible to develop a dependency and if you misuse the prescription by not following the procedure, you can then gain a tolerance to the drug. Misuse can happen if you take more than the amount you are prescribed or begin to mix it with other drugs to feel the effects. 

If you have not prescribed Xanax and find yourself taking it, multiple pathways could bring you to addiction. This typically happens in a setting where the point is to become high and feel the effects of various drugs; it’s not usually taken with the hopes that it will help your anxiety. First, using an unprescribed stimulant is never a good idea. Second, mixing drugs that you aren’t aware of the reactions to can lead to negative side effects, including overdose. 

The Road to Recovery

Trying to recover from Xanax dependency can be hard and make you feel alone. We here at Soba Recovery understand that there is nothing scarier than thinking that you are alone, and when you struggle with addiction, being alone is the last thing you want.

Asking for help is the first step towards recovery. You have to reduce the amount of Xanax that you consume in order to not quit “cold turkey” and experience the withdrawal symptoms. Doing this on your own can be really difficult, as you will crave more of the drug, and it can be hard to overpower that craving. Recovery centers are made to help you overcome the addiction in a protected and safe environment by providing multiple treatment options, so you won’t feel alone, and you will have access to trained medical professionals. 


As mentioned above, the first step is to reduce your Xanax intake and go through a detoxification process. This will help you to wash out all the drugs in your system and start fresh. This process can be taxing when done alone, so you will be in the best hands with our services. 


We also offer those that have gone through detoxification the ability to join our inpatient programs. These programs help you to enter back into normal life and rejoin society. You receive therapy, both cognitive and behavioral so that you can prepare yourself for the pressures of relapse outside of the protection of the recovery center. 

This is an important process that we offer so that people aren’t shocked when they have to reenter the community and enter spaces that might trigger them. Our goal at Soba Recovery is to set up each patient for success when they leave our premises.

In Conclusion

Fighting a Xanax addiction is hard. It’s easy to get a hold of, it is commonly prescribed to people, and it allows people to relax. While it can be helpful to those who deal with anxiety and panic disorders, the margins for misuse are so small, and it’s easy to build up a tolerance if it’s not used properly. 

You are not alone if you are struggling with a Xanax addiction. The best thing for you to do is to reach out to one of our representatives to find out how we can help you. Whether it be inpatient services, outpatient treatment, or just by providing some resources, we want to make this journey easier for you.



Alprazolam (Xanax) | National Alliance on Mental Illness

A Review of Alprazolam Use, Misuse, and Withdrawal | NCBI 

Side Effects of Xanax (Alprazolam), Warnings, Uses | RxList

Why Meth Is So Addictive?

Trying to get ahold of methamphetamine is not that difficult of a task. It’s a substance that can be made inside home labs and distributed rather consistently, making it available and easier to become addicted to. When the supply is there for the demand, it becomes harder to avoid and say no to. Doctors can prescribe controlled methamphetamines, but illegal versions still exist.   

You might be wondering: What is crystal meth? Why is a version of methamphetamine still able to be prescribed to some as a treatment method? What makes meth addictive? 

We get that there is a lot of stigma around terms like ‘meth’ and ‘crystal meth,’ so read on to learn more! 

What Is Meth?

Methamphetamine, commonly called meth, crank, crystal meth, crystal, or tina, is a stimulant that is highly addictive and affects the central nervous system. Meth comes from the parent drug, amphetamine, which helps treat narcolepsy, ADHD, and Parkinson’s, but differs due to its higher potency and ability to last longer in the body. This is caused by meth passing through the brain faster than an amphetamine would and producing quicker effects. 

Crystal meth produces feelings of euphoria and heightened energy, which in the short term, might make a person feel like they are on top of the world. People use it for many reasons, like to help with confidence or if they are dealing with depression and other mental health issues. Over time, those who use meth learn to love the feeling it gives them, and they don’t want to lose the euphoria. 

Prescribed Methamphetamines

There is an FDA-approved version of meth that helps to treat different conditions and illnesses. The drug is called methamphetamine hydrochloride, otherwise known as Desoxyn. This is a tablet that is taken orally and only prescribed in very particular circumstances. It also follows a strict set of rules on how to consume it properly, and there are never refills allowed because the risk for abusing it is so high. 

Desoxyn helps people with ADHD by boosting attention and reducing hyper behavior. It can help with muscle control which is used for those with Parkinson’s. It’s important to note that while this variation of methamphetamines is legally allowed to be prescribed, this is not what is circulating in those that use meth. Still, it can be dangerous to use this medication if you or anyone in your family has struggled with substance use problems. 

What Makes Meth Addictive?

When you use meth, you get a boost of dopamine that is released to your brain. Dopamine works to help control movement, zero in and focus, feel pleasure, and help find things enjoyable. The dopamine rush heightens these abilities, and that feeling is not one a person ever wants to lose. 

It’s hard to achieve this unnatural feeling of happiness, euphoria, and focus when not using meth, and so to achieve this feeling again, you have to continue using the drug. When you’ve experienced the feeling of meth, you begin to want it again and again, which then leads to major complications.

When you begin using meth frequently, it alters the decision-making part of your brain. At first, your choice to use meth is one you have to make on your own, but after a while, it becomes almost natural, like blinking or breathing. You use more and more meth because your body gets used to its effects, and you cannot achieve that initial euphoric feeling that you got the first time. Like all substance use disorders, it requires a lot of determination to recover, and you often need lots of support behind you to make it through, but it can be hard to ask for help.

Symptoms of Using Crystal Meth

You may be able to tell that someone is struggling with a crystal meth addiction if you witness the following signs:

  • They have become very thin, very fast. Meth decreases your appetite and increases weight loss.
  • They are constantly itching, and scabs and sores have developed on their body. 
  • They are becoming paranoid, easily irritated, and often confused.
  • They are acting extremely happy and overly secure in their invincibility. 
  • Their teeth may begin to rot.

If you or a loved one is struggling with meth use, don’t be afraid to speak up and get up.

How To Get Help

Not everyone who overcomes a methamphetamine addiction will get help from medical staff during their process, but the benefits of receiving help from trained professionals are apparent. The hardest part about getting help is asking for it. Once you ask for help, you are showing that you truly want to change and improve your health. 

There are addiction recovery centers all over the country that help with overcoming addiction safely and effectively. At Soba Recovery, we want to ensure the utmost care for you and your loved ones. 

Meth Addiction Treatment at Soba Recovery

Currently, no medications can be prescribed to help combat the side effects of a methamphetamine withdrawal. Instead, it’s encouraged to join behavioral and cognitive therapy sessions and join groups with others who struggle with meth use. Soba Recovery offers patients multiple kinds of treatment methods to help overcome their drug addiction. 


The first step in overcoming addiction is by detoxing from using that drug. For those who use meth, withdrawal symptoms could look like extreme cravings, paranoia, lethargy, and depression. The safest place to be during a detox is with trained medical professionals. At Soba Recovery, we ensure that you are safe and taken care of while you experience withdrawal symptoms so that you have additional support for the duration of your detoxification. 


Soba Recovery offers residential inpatient care that happens for 30-days so you can focus on your recovery with additional trained support systems. After residential inpatient, we offer partial hospitalization, which helps ease you back into everyday life after staying inside a facility for so long. The process of recovery from meth addiction will be difficult, but you should take advantage of the good support systems that Soba Recovery offers. We want to help you!

Outpatient and Sober Living

You can also use the outpatient services that Soba Recovery offers for those who have completed inpatient care. Our emphasis is on the continued care that you receive from us to help guide you through recovery. We also offer sober living homes so you can stay accountable for your actions while surrounded by a community that wants the same as you.

In Conclusion

You don’t have to fight your meth addiction alone, and if you have a loved one who needs assistance, just know that asking for help is the best thing you can do for them. Soba Recovery wants to help you because we understand how addictive meth can be and how disruptive it is to your life. 

We also know that using drugs is not the end for you. We want to help give you a second chance by overcoming your substance use disorder and getting back on track. You can take back your life from meth and seek out a brighter future with our help! Reach out to a representative if you or a loved one could benefit from our services. 



10 Facts About Methamphetamines | Drug Policy Alliance

Methamphetamine DrugFacts | National Institute on Drug Abuse

Methamphetamine and Other Stimulants | Minnesota Department of Health

How ADHD Is Linked To Addictive Behaviors

Whether undiagnosed or not, those dealing with attention-deficit hyperactivity disorder (ADHD) can find it difficult to find a way to cope with the symptoms properly. This especially happens for those who are not on medication for their ADHD and can result in self-medication or drug abuse by using substances such as marijuana, alcohol, and nicotine. 

ADHD is considered a mental health disorder that can be diagnosed as childhood ADHD or adult ADHD. Some kids and teens with ADHD can be diagnosed at an early age, while some people, including young adults, won’t be diagnosed until full-on adulthood. Depending on ADHD symptoms, some can be harder to diagnose than others.

People with ADHD are more likely than others to develop a substance use disorder at some point in their lives since there is an increased risk of substance abuse.  Some believe that using substances will help subdue some of the side effects of having ADHD, so it’s their way to cope with their unwanted symptoms. So what exactly links ADHD to addictive behaviors? Read on to learn more! 

Overview of Addiction

A person struggling with addictive behaviors is no longer consciously choosing to give in to their addiction. They are past the point where it’s a choice and instead rely on the substance to function. Addiction is a complex disease that alters your brain and makes it difficult to quit, regardless of the negative consequences it brings to your life.

Those dealing with addiction often struggle with mental illness, are dealing with personal and familial stressors, or have undergone intense trauma in their life that has led to using substances. Addiction can also be related to addictive behaviors such as gambling or betting. Regardless of what it is you are addicted to, the effects of substance abuse can be detrimental to both your health and your relationships.

What Is ADHD?

Attention-deficit hyperactivity disorder, or ADHD, is a very common mental disorder that affects people’s focus, activity levels, and impulsivity. It’s often diagnosed as one of three kinds of ADHD: inattentive type, hyperactive or impulsive type, or a combination of the two types.

Some of the symptoms of ADHD that are considered inattentive include trouble paying attention, difficulty listening, can’t stay focused during school or work, having a difficult time organizing tasks, and being very forgetful or losing things frequently. Hyperactive or impulsive ADHD is diagnosed when a person has difficulty staying still, talks a lot, often interrupting others and finishing their sentences, and fidgets frequently. These types of ADHD can be extremely difficult to cope with, especially when they go undiagnosed. 

There is no direct test you can take to know if you have ADHD; it takes filling out checklists, letters from teachers and close friends, medical evaluations, and blood work to complete a diagnosis. For many, obtaining a diagnosis requires a lot of time and money, making it inaccessible to everyone. If people can’t get medication or proper therapy treatment to help with their symptoms, turning to substances that are easier to get a hold of is the next step. 

What’s the Link to Addictive Behaviors?

People struggling with ADHD have an influx of impulsivity and activity which can lead to boredom, restlessness, and anxiety. People with ADHD have problems regulating dopamine and norepinephrine, so it’s possible that turning to substances is a result of that. Seeking out substances as a way to self-medicate and subdue some of the symptoms is typical, especially for those who have undiagnosed ADHD. 

When you mix self-medicating with boredom, this is where addiction can become an issue. For those with ADHD, finding themselves to be bored can be highly anxiety-inducing, and using substances is one way to calm the nerves and become distracted. Over time, a person’s body will not function without the substance, and the addiction will become an issue. 

ADHD and substance use disorder tend to run in families, so if there are others in your family with either of the disorders, you are more likely to develop one of the two in your lifetime. 

On top of genetics, the medication prescribed for many people with ADHD is thought to have an additive effect on people because it is a stimulant. If you take ADHD medication as it is prescribed, you should have no problems developing an addiction. It becomes a problem when you are taking more prescribed medication, if you are using these drugs and do not have ADHD, or are taking them in ways that don’t involve orally swallowing them. People have been known to abuse the commonly prescribed ADHD medications, such as Adderall and Ritalin. 

If you are someone who needs to be treated for ADHD, know that taking these medications as they are prescribed can only help you. Don’t be afraid of talking with your doctor about what it would take to get prescribed medication!

How To Avoid Developing Addiction

The main thing to understand about developing an addiction is that it happens once you no longer control what your body thinks it needs to survive. If you have been prescribed medication for ADHD, the best thing to do is take it correctly. This will allow for the effects of the medication to successfully work for you without feeling the urge and need for substances. Some examples of prescriptions for ADHD include amphetamine, atomoxetine, methylphenidate,  among many others.

Making sure that you communicate with your doctor and loved ones about how you are doing helps hold yourself accountable. Going to regular check-ups with your doctor can help to keep you on track.

The most clearcut way to avoid developing substance abuse as someone with ADHD is to access treatment as early as possible. If you are receiving proper care for your ADHD, you’re less likely to develop substance abuse because you will be less likely to experiment with substances at a young age. Making sure that someone can adequately medicate can help to steer clear of self-medicating later on in life. 

Get Help With Soba Recovery

If you or a loved one is struggling with addiction, we at Soba Recovery Center want to help you. We understand that there are layers to recovery, and making sure that your physical, mental, and emotional health are in a good place makes all the difference in your path to recovery. Whether you want to help treat ADHD or stop alcohol abuse, we can help with it all. By seeking help, you can also prevent later substance abuse.

While there are other treatment options and resources out there, include stimulant medications, interventions, stimulant treatment, cognitive behavioral therapy, family therapy, and counseling; Soba Recovery Centers has everything you need when it comes to your recovery journey. 

Soba Recovery Centers offer several treatment services, like detoxification, inpatient, sober living, and group therapy sessions. We have two locations in the United States, one in Mesa, Arizona, and the other in San Antonio, Texas. Both are equally qualified in treating your addiction and helping you recover.

To become sober, you need to make sure that you are dealing with your individual needs. For those with multiple disorders combined, like ADHD and addiction, you cannot work on one without working on the other. Whether with intense group therapy, medication, or inpatient services, we want to make sure that you find what works best for you. 

Reach out to one of our representatives to see how we can help you through these times. Your addiction is not the end of your life. You deserve a second chance, and we want to give you that! 



Attention-Deficit/Hyperactivity Disorder in Relation to Addictive Behaviors: A Moderated-Mediation Analysis of Personality-Risk Factors and Sex | NCBI 

What Is ADHD? | American Psychiatric Association

The Complicated Relationship Between Attention Deficit/Hyperactivity Disorder and Substance Use Disorders | NCBI

Connection Between Trauma And Addiction

Most people who struggle with addiction also struggle with mental health disorders that have heavily impacted their drug use. If someone is experiencing emotional or mental distress, they might turn to drugs to cope, stemming from trauma. Trauma and substance use often go hand-in-hand, as trauma informs how you handle emotional and mental stress. 

If you have experienced more wrongdoings and trauma throughout your life, there is a chance that you didn’t learn how to properly cope with adverse events as a child. These events can lead to a person self-medicating, which is when they attempt to feel better through substances. Most substances allow a person to “get away” from the reality of their situations, which for some is how they learned to cope with emotions.

It’s essential to recognize how trauma and addiction work together so that you can offer proper treatment to those in need.

What Is Addiction?

Substance use disorder (SUD) is what an addiction stems from. Abusing substances daily, even though they are causing rifts in your life, is what classifies an addiction, especially when you cannot control your usage of it. A person’s brain structure will be altered when they have an addiction, causing intense cravings, abnormal movements, and personality changes. 

You become somewhat obsessed with the substance you are using, unable to stop yourself from using it, and not function without it. Your brain and body will adjust to the substance and accept it as normal so that when you go without it, you will begin to feel ill. Addiction is a vicious disease that controls your behaviors and limits your ability to succeed. Those who struggle with addiction often need support as it’s challenging to recover from substance use disorder alone.

Many things can lead to addiction, making it more likely that you suffer from it. Addictive personality behaviors can run in families, so if you have a loved one who struggles with substance use disorder, you might be at a higher risk of abusing substances you use. Some people become addicted to substances after being prescribed medications like opioids for pain. There doesn’t have to be trauma to have substance use disorder, but it’s often found linked together, which is important to know when understanding you or a loved one’s addiction. 

Let’s Talk About Trauma

When we think of trauma, we often think about a really horrific, gory, close-to-death experience that someone might have. This can indeed be an example of trauma, but trauma doesn’t have to be so dramatic for it to have a long-lasting negative effect on a person. 

Trauma is an emotional response to a horrific event. Different individuals will have a different definition of what “horrific” is. Some people will experience shock, denial, and confusion immediately after the event and might experience panic attacks. In addition, they may experience flashbacks, emotional distress, headaches, or insomnia. You can experience a traumatic event at any point in your life and then develop different issues because of it. No two people will experience the same trauma as well as have the same reaction to it. 

Some ways you can develop trauma are:

  • Domestic abuse
  • Car accidents
  • Natural disasters
  • Terrorist attacks
  • Verbal abuse
  • Parental neglect
  • Chronic disease

People learn to cope in different ways, and not all of them are healthy. Finding comfort in substances is often one method of coping that works for those who are dealing with a lot of emotional distress. At least 62% of people have experienced a traumatic childhood event. Still, those who have trauma after trauma piled on top of them are more likely to develop a substance use disorder as there is never any moment for peace to reestablish and recuperate from the last event. 

Addiction and Trauma Working Together

Those that have experienced lots of trauma throughout their lives often experience more emotional distress that they don’t know how to deal with. These emotions can be overwhelming and lead to different mental disorders that require treatment but can be hard to get. When you experience trauma, how the situation is handled afterward can also impact the way that you learn to cope. Finding a way to feel pleasure when much of your experience is related to pain and trauma can relieve and allow people to escape their reality. 

Some people develop post-traumatic stress disorder (PTSD) as a result of these horrific events. People with PTSD experience flashbacks, panic attacks, and other physical symptoms when reminded of their trauma. It’s believed that if you have PTSD, you are three times as likely to abuse substances than someone without it. 

This is why many people who have experienced trauma end up misusing substances. The momentary pleasure that using drugs has on people is much greater than what they are used to feeling. For some people, using substances is a way to forget about the trauma they have experienced, and for others, it’s to achieve a certain level of happiness that they aren’t used to. No matter why someone uses it and no matter what they’ve gone through, they deserve to get better and receive help for their disorders. 

How To Treat Addiction and Trauma

When it comes to treating trauma-related addiction, you cannot treat one without the other. The two are working together, constantly encouraging the other. Professional addiction treatment is recommended for those struggling with trauma and substance use disorder because they need to be treated together. There needs to be a more personalized approach to the treatment. 

For you to work on your substance use disorder, you must heal from past traumas. This doesn’t mean forgetting they ever happened and moving on from them, but instead finding ways to cope with their reality. By going through cognitive and behavioral therapy programs, you can begin to unpack the traumas in your life and figure out how to make changes. Once you have dived into your past trauma and understood them better, with the help of professionals, you can look into the intersection of addiction.

Everyone experiences trauma and is impacted by substance use disorder differently. Finding a recovery center that works with you can be difficult. Soba Recovery can help make an individualized approach to treatment, offers detoxification methods, group therapy sessions, and provides unconditional support that will genuinely benefit you in the long run. We have everything you need to be successful in dealing with your trauma and your addiction.

Soba Recovery Centers

Soba Recovery Centers are located in both Mesa, Arizona, and San Antonio, Texas. We offer detoxification, inpatient, outpatient, sober living programs to people dealing with substance use disorder. We want to pinpoint exactly what impacts your addiction so that we can efficiently treat you

We offer group therapy, individual therapy, cognitive behavioral therapy, and physical activities like yoga and meditation to help treat your individual needs. At Soba Recovery, there is something for everyone. Your trauma should not hold back on progress to be made on your addiction, and they should be dealt with at the same time.

Consider reaching out to a representative to talk about how Soba could be right for you!



What Is Addiction? | American Psychiatric Association

Trauma and Shock | American Psychological Association 

What is Trauma? | Trauma-Informed Care Implementation Resource Center

PTSD & Addiction | PTSD Alliance  

How Long Does Alcohol Stay In Your System?

Alcohol affects everyone differently and can stay in the body for different periods depending on what your body can process. The average adult can metabolize alcohol at one drink per hour, but that can fluctuate depending on several factors. Contrary to popular belief, you can’t speed up the process of feeling intoxicated with sleep, coffee, or water. Your body doesn’t consider any of those when metabolizing the alcohol you’ve consumed. The metabolism process requires time to work itself out ultimately.

Alcohol Metabolism

Just like all toxins, alcohol can’t stay in the body forever and must be eliminated. The body does this through sweat, pee, and your breath. Alcohol first enters into your digestive system after being consumed. Twenty percent of the alcohol will go into your blood vessels and your brain, and the other 80% goes into the small intestine and your bloodstream. 

The liver is primarily responsible for processing the alcohol in your blood. It helps to detoxify your body. This happens when the liver produces alcohol dehydrogenase, which breaks alcohol into ketonesーalternative fuels that help restore energy when depleted. When you begin to consume more alcohol than your body can properly metabolize, your blood alcohol content (BAC) will rise, and the more you will feel the effects of intoxication. Similarly, the more you drink, the longer it takes to sober up.

Factors That Affect Alcohol Metabolism

Everybody metabolizes alcohol at different rates. There are many factors that contribute to how people are affected, so no two people’s experiences will be the same. Some contributing factors to how you might metabolize the alcohol you are drinking are:

  • Your Gender: Women have fewer enzymes that break down alcohol in the stomach, leading to an overall faster rate of intoxication than men.
  • Your Age: Body composition affects the absorption and effect of alcohol, and as you age, your lean body mass decreases, making you more susceptible to intoxication.
  • Your Weight: Weight is very impactful to the distribution of alcohol throughout your body. Those who weigh more have more space for the alcohol to travel to, which means they will have a lower concentration of alcohol in their system.
  • Your Medications:  There are certain medications that you are not meant to take while drinking, and there are others that warn you of possible side effects from drinking while on them. There is a possibility for adverse effects when mixing a prescribed medication with alcohol, so make sure you’ve consulted with your doctor about the impact alcohol has on it.
  • Full or Empty Stomach: Drinking on an empty stomach means that you will absorb the alcohol at a faster rate than if you had food in there to soak it up. Eating foods high in protein while drinking helps slow the rate of intoxication.

Blood Alcohol Content (BAC)

Due to the factors listed above, a person’s blood alcohol content will vary depending on who they are and how much they’ve had to drink. To find blood alcohol content, you need to know how much alcohol someone has consumed.

You can measure your blood alcohol content by doing the following equation, where “r” stands for the gender constant (r = 0.55 for females and 0.68 for males):

[Alcohol consumed in grams / (Body weight in grams x r)] x 100 = BAC

This equation will give you your estimated BAC, but other tests, such as blood tests and breathalyzers, can test for your exact blood alcohol content. Using a breathalyzer is the most common method for police officers because it instantly gives results and is portable. These tests are accurate enough to measure someone’s BAC but aren’t as specific as blood tests. 

Blood tests are the most accurate way to measure someone’s BAC. When in a medical facility, it’s much easier to get an accurate number and cooperation. 

How Long Does Alcohol Take To Go Through Your System?

Depending on who you are as a person and how much alcohol you’ve consumed, it will stay in your body for a different amount of time each time you drink. Different kinds of alcohol can also take longer to break down and metabolize, so a large glass of wine will take longer than a small shot of liquor. 

Blood tests can detect alcohol in the system for up to 6 hours; in urine, and saliva from 12 to 24 hours; and in more extreme cases, in hair for 90 days. Hair follicle testing is highly accurate. This kind of testing is mainly used in court settings. 

If you struggle with alcohol use disorder or binge drinking, alcohol may not thoroughly be flushed out of your system for up to a week after taking your last drink. You have to go through alcohol detoxification for the alcohol to be flushed out of your system. 

Effects of Alcohol Detoxification

The range of alcohol detoxification symptoms goes from mild to severe, and it gradually worsens as each day passes. It can be hard to avoid drinking when your body is craving alcohol so badly that it makes you sick. Symptoms can begin up to two hours after your last drink and last for up to a week, depending on your dependency on alcohol. When going through a detox, you might experience:

  • Nausea and vomiting
  • Body tremors
  • Hallucinations
  • High blood pressure
  • Mood swings and distress
  • Fevers and sweating
  • Seizures

Going through detox is not fun. It’s challenging, and without proper support and medical assistance, it can be dangerous to do alone. Someone going through a detox is not in the right mind to properly take care of themselves. The pain and anxiety that come with flushing out your system can be unbearable. 

To protect yourself, seeking medical help is critical during this time. There are places you can go to be cared for and monitored while you detox. This is especially recommended for heavy drinkers because the side effects could be much worse as it might put your body into shock.

Getting Help with Soba Recovery

If you or a loved one require assistance to help flush the alcohol out of your system safely and responsibly, consider getting help with Soba Recovery Centers. At Soba we offer individualized recovery plans to help get you to live a happy, substance-free life. Asking for help can be intimidating, but we want to make it as easy as possible. We offer in-patient residential programs, detoxification programs, outpatient programs, sober living, and group therapy, so you’ll be sure to find the right program for you. 

Our locations are in Mesa, AZ, and San Antonio, TX. Reach out to a representative today to learn more about how we can be of service to you. You deserve to get the help you need!




Factors That Affect How Alcohol is Absorbed & Metabolized | Stanford University

Widmark Formula: Steps for Calculating BAC | Wisconsin State Public Defenders 

Everything You Need To Know About Detoxing From Alcohol

Alcohol is a depressant that slows down the brain’s activity and makes it more difficult to control your mood and thoughts. If you or a loved one are struggling with alcohol use disorder (AUD), consider going through alcohol detox at one of the Soba Recovery Centers

The first step of treating your alcoholism is going through alcohol detox, which flushes all of the alcohol out of your system. 

What Is Alcohol Detoxification?

Alcohol detoxification is a natural process when you stop consuming alcohol and let it flush out of your body. When you’ve been consuming large amounts of alcohol for long periods, alcohol detoxification can take longer, and there can be more side effects. Everyone experiences the effects of detox in different ways, so not all people will feel the same during detox. 

What Happens During Detox?

Alcohol detoxification is the first step in getting the proper treatment for alcohol use disorder. You can detox at both in-patient and out-patient facilities. If you’re a heavier alcohol user, you should consider coming for in-patient meets so that you can be monitored, medically assisted, and supported during this challenging time. The process that your body goes through during alcohol detoxification can cause mild to severe effects. 

After 6 to 8 Hours

Between 6-8 hours after you’ve had your last drink, you’ll begin feeling mild symptoms of alcohol withdrawal. During this time period, you may experience:

  • Anxiety
  • Body Tremors and Shakiness
  • Nausea and Vomiting
  • Profuse Sweating
  • Hallucinations
  • Heart Failure

After 12 to 24 Hours

The next stage of alcohol withdrawal is more severe than the first. At this point, the symptoms from the first stage have begun to let up, but you’ll begin to experience even more uncomfortable symptoms. At this point, you’ll experience:

  • Fever and sweating
  • Confusion and irritability
  • High blood pressure
  • Irregular heartbeat

Experiencing symptoms like this while alone can add an entirely different level of anxiety. Your body will be craving alcohol, and if you’re alone, feeling the intense pain and discomfort from being without can push you to use again. When you’re in a controlled environment where you can be cared for, it can be easier to go through the detoxification process.

After 48 to 72 Hours

The last stage of alcohol withdrawal is the most severe. This stage is especially severe because the side effects you might experience can be brought on without much warning. The most severe side effect is delirium tremens (DTS), which can be shaking, hallucinations, and high blood pressure that could be fatal. When you are monitored during your alcohol detoxification, these symptoms can be managed. 

Other side effects of this stage are:

  • Fever
  • Seizures
  • Agitation and confusion

Having someone with you can make the experience less daunting, which is why support is always essential during detoxification. For your safety, attending a professional treatment facility, such as Soba Recovery Center, is an excellent way for you to begin the detoxification process safely. 

Effects of Abstaining from Alcohol

The detoxification process doesn’t end after the first few days of quitting alcohol. Your brain has to recuperate from the extensive use and regulate itself so that it can begin functioning normally again. 

Once you’ve gone through the initial withdrawal symptoms, choosing not to take another drink will bring different kinds of symptoms to the forefront. It’s a tough decision to actively choose not to drink when friends, family, and coworkers make it such a normal part of their lives. When you decide to abstain from alcohol, you may experience:

  • Anxiety and depression
  • Restlessness and insomnia
  • Intense mood swings
  • High irritability
  • No appetite

Your body and your loved ones thank you each day you choose not to drink alcohol. Finding support, whether through groups like Alcoholics Anonymous or within your community, will be critical in your success with detoxing from alcohol. Find people who want to support your journey and make it as easy as possible for you to succeed.

Why Can’t I Just Quit Cold Turkey?

While quitting cold turkey may seem like it’s the easiest way to end your alcohol-use disorder, it may not be the safest way for you to go about it. Quitting cold turkey means that you remove the substance entirely from your life and aim to simply not use it again. It’s understandable to think that cutting off the drug and the people associated with it would help when you’re having a difficult time with your alcohol use disorder. But there are risks associated with quitting abruptly.

The Risks of Quitting Cold Turkey

First and foremost, when you quit cold turkey, you put yourself at risk of overdosing if you relapse. When you wean yourself off of alcohol, you slowly allow your body to try to recuperate and learn to live with less. Quitting and not looking back can cause seizures, heart complications, and hallucinations. You will begin to feel very ill for several days when you try to quit without any digression. 

If you relapse and start drinking again, your body can experience a different kind of shock to the system as it re-enters and begins to influence the functioning of your brain again.

How Long Will It Take To Detox?

Every person is different, as is everyone’s relationship with alcohol. You can begin to feel alcohol withdrawal symptoms as soon as two hours after your last drink, and it can take up to a week for your body to rid your system of all alcohol toxins. There is no exact timeline of when you’ll start to feel better after your detoxification process ends. The process may take a lot longer for heavy users, and some side effects such as depression and anxiety might linger. 

After the detox process ends, it’s not necessarily over. You have to wake up every day and choose not to drink. In many ways, the healing process never ends. Luckily, with support and confidence, you can be successful in staying away from drinking alcohol.

Dangers of Detoxing Alone

Many things make detoxing alone dangerous for those who are suffering. It’s important to understand why coming into a treatment facility will be the safest option for you. This process is already hard, and if you’ve decided to make this change in your life, you deserve all the support you can get.

Many complications arise during detox, like nausea, vomiting, heart palpitations, and hallucinations. Having to go through these symptoms alone can intensify your anxiety. It might feel like your world is ending as your body craves alcohol, and sometimes these tough symptoms can lead to a person giving in and using alcohol to end the suffering. 

If you’re alone, you cannot be helped if you begin to go into heart failure or have a seizure. Having someone medically trained to help you through the process should ease your anxiety and help you feel more confident as you are going in. You have to be prepared for the potential excruciating pain from detoxification, but you also have to realize that you are taking a huge step in the right direction for yourself and your loved ones.

The Emotional Part

When going through a detox and withdrawal symptoms, your emotions will be all over the place. You might feel euphoric one moment for not drinking and then desperate and angry the next. If you or a loved one are someone who uses alcohol to numb the emotional pain or trauma that you’ve had to undergo, then it is imperative to have a network of support behind you to support you both physically and emotionally. 

Soba Recovery Centers offer group therapy which is a great way to check how things impact you emotionally. Having others who are used to similar emotions can be very impactful. Knowing you are not alone may seem cliché, but it’s true! Support is critical during this period.

The Possibility of Relapse

During the detox period, it’s common for people to relapse and start using again. The detoxification period is highly stressful and painful, and it can lead to extreme emotional distress and physical illness. While the relapse rates for those in recovery are already high, between 40 and 60%, when you try to detox alone, the numbers are even higher because there is a lack of support from people telling you to keep pushing onwards. Not to mention you have to deal with the pain of withdrawal on your own. 

We here at Soba Recovery highly recommend that if you are going through the detoxification process, you come into our facility so that we can help to keep you safe and get you back to feeling like yourself. 

Detox with Soba Recovery

Soba Recovery Centers offer several different programs to help you throughout your detoxification process. Not only do we offer a detoxification program to help you through the first few weeks of abstaining from alcohol, but we also offer intensive outpatient care, residential inpatient, partial hospitalization, and sober living. We want you to succeed and be alcohol-free, and we have the right program for each individual’s personal needs. 

At Soba Recovery, we make sure you’re getting what you need to improve your health. Detox is often the first step, and it can be the most difficult. Knowing that your future will be alcohol-free can evoke mixed emotions, but knowing that getting your life back means you get to take part in the life you’ve been missing out on because of alcohol. You get to meet more people and maintain long-lasting relationships when alcohol is taken out of the equation. You can focus on being yourself again after detoxification. While it’s not the last step towards recovery, it opens the doors to possibilities you might not have deemed possible while struggling with alcohol use disorder.

Benefits of Soba Recovery’s Detox Program

At Soba, we make sure that our approach to care is completely individualized to get the proper treatment for your specific needs. We offer around-the-clock care and support so that you don’t have to go through a single step of it alone. Our detoxification program helps you to create a plan. Our staff knows how important it is to create a plan during detox so you can prepare for life afterward. Many temptations can lead you back to alcohol, so having support from trained professionals can give you that extra boost of confidence in your recovery journey. 

After The Detoxification Process

Once you’ve gone through the detoxification process entirely, you might be wondering what comes next. Detoxification helps your body to recuperate and return to functioning normally. You’ve given your body some time to cleanse itself of the harmful toxins that alcohol can bring to you, but your addiction has not disappeared. Addiction doesn’t just go away, so the aftercare you do to ensure that you stay sober must be taken just as seriously as your detox. 

Soba offers a variety of continuation programs to help you succeed in staying sober. Soba provides counseling and support from professionals to help you navigate your way through sobriety. There’s a plan created for you to stay on track and know where to go when you need help. 

We offer sober living for those who are not comfortable going back to their homes. Sometimes this is because their home life does not nurture a life of sobriety but instead facilitates bad decisions. When you can stay with us in our sober living facilities, you’re surrounded by others who want the same thing as you do.

If you’re going to leave the facility and go home, you should make sure you surround yourself with positive support and network with others going through the same thing. It’s essential to work towards maintaining healthy relationships so that you can continue thriving.

In Summary

If you think that you could benefit from entering a detoxification program, you will. If you are serious about getting better or even unsure but willing, the best thing to do for yourself is to get involved with a local detoxification program. Soba Recovery Centers are located in Mesa, AZ, and San Antonia, TX, and are here to help.

Call today to talk with a member of our team to learn more about the detoxification process that Soba offers. We can discuss the most effective treatment plan for you and ensure the steps you take after detox lead you down the path to sober living. While it can be scary to take the first step, just know that you’ve got this. We’re here to help!



Delirium Tremens – StatPearls | NCBI Bookshelf

Treatment and Recovery | National Institute on Drug Abuse

Guide to Drug Detox | Dual Diagnosis 

Drug Cocktails: What Is It And What Are The Risks?

For people who use substances regularly, there comes a time when you begin trying out new ways to feel high or intoxicated. You might use marijuana and alcohol simultaneously or cocaine and Xanax just to see what it might feel like. Mixing substances can be extremely dangerous because you never know how the combination of the two substances will react to each other. There is a risk for fatality when combining substances, so it’s not recommended to partake in.

What Is A Drug Cocktail?

A “drug cocktail” is when a person begins using more than one substance simultaneously to achieve a greater high. Drug cocktails can be a combination of many substances, including prescribed medications. You never know how the combination of two drugs will react to one another. For example, taking marijuana can induce anxiety, while cocaine can increase heart rate and blood pressure.

Most fatal overdoses are caused by the use of more than one substance. It’s unclear how the mixing of two substances will affect each individual’s body. This can cause many different problems for a person. Not being in control is one thing, but knowingly adding other substances to the mix is looking for a problem.

Risks of Combining Drugs

The major risk of combining drugs is death. While some mixtures have known side effects because they are commonly used, you can’t be sure that you won’t have a very negative reaction to the combination. Because illegal drugs are not intended to be mixed, there is less understanding of how they react to each other. Because each individual is different, you might react differently than someone you know using the same combination.

Many combinations can occur like some in the below list:

Alcohol and Marijuana

With the increased legalization of marijuana in the United States, more research is beginning to be done on the effects of mixing both marijuana and alcohol together.

Some of the side effects that come from combining the two include:

  • Suffering Alcohol Poisoning or Overdosing: An overdose from alcohol can be severe and sometimes fatal. There is an increased risk of experiencing alcohol poisoning or overdosing when using marijuana and alcohol together.
  • Decreased Judgement: When under the influence of one substance, your judgment is impaired. Mixing two substances such as alcohol and marijuana can reduce one’s ability to reason.
  • Inability to Vomit: Marijuana works as an antiemetic, which is a drug that is effective in reducing nausea and limiting vomit. This means that when combined with alcohol, it is harder to expel the alcohol in your system through the act of vomiting.
    When experiencing an alcohol overdose or high level of intoxication, it can be helpful to vomit to get some of the alcohol straight out of your system. Mixing the two substances can limit your ability to do this.

Alcohol and Cocaine

Mixing alcohol and cocaine brings two different kinds of feelings into effect. Cocaine is a stimulant drug, and some effects of it are:

  • High energy and mental focus
  • Anxiety and paranoia
  • Insomnia and restlessness

Alcohol is a depressant that is used for opposite effects of cocaine, such as:

  • Slowed reaction time
  • Reduced blood pressure
  • Sleepiness and confusion

These drugs can be used together to “cancel” each other out. Someone who is a user of alcohol might want to boost their energy for the night and sees cocaine as a quick way to accomplish this. Using cocaine and alcohol creates cocaethylene (CE), which is a product that is stronger than cocaine and alcohol alone. Cocaethylene increases toxicity to the liver and heart and can cause a sudden stroke.

Cocaine and Marijuana

The combination of cocaine and marijuana can cause a heightened feeling of euphoria. Using marijuana and cocaine together increases the risk for an accidental cocaine overdose. This is because cocaine constricts blood vessels while marijuana prevents blood vessels from constricting, which means that cocaine will enter the blood much faster.

Using marijuana can slow down time and make you forgetful, so you might end up taking more cocaine than intended. This means you will end up consuming dangerous amounts of cocaine because you have less control over yourself and your decisions.

Heroin and Cocaine

This combination of heroin and cocaine together is also known as a “speedball.” This is said to elicit a more intense feeling of intoxication. People believe that using them together will negate the other, but this is false. Mixing these two is extremely dangerous and can be fatal. Some side effects you might experience when “speedballing” are:

  • Confusion or incoherence
  • Mental impairment
  • Uncontrolled sporadic movements

More severe side effects are:

  • Stroke
  • Aneurysms
  • Respiratory failure

How To Get Help If You’ve Mixed Drugs

Using multiple drugs at once is more likely to result in overdose or death. If you or a loved one is using multiple drugs at one time, you are putting yourself at serious risk. Dealing with the side effects that mixing drugs come with by yourself can induce anxiety and paranoia and be potentially fatal. If you have mixed substances and you do not feel well, you should seek medical attention. Let those around you know that you are struggling so you can not suffer alone.

Drug Cocktails With Soba Recovery

If you or a loved one are at risk for mixing substances, you should seek help at Soba Recovery Centers. Soba Recovery offers individual recovery plans so that your specific needs are met. Whether you need to go through a detoxification program or if you would like to learn more about sober living, we have what you need.

We want to offer you the best care possible. We start with an intake to see where you stand with substances and to help determine what kind of help we can provide you with. For some people, their living situation does not have an environment that supports the healing process and would need to remove themselves entirely. We offer  inpatient residential programs so that you can be monitored and cared for around the clock by medical professionals. If you feel you can’t commit to inpatient care, we offer intensive outpatient programs tailored to your individual needs. And you don’t need to worry about leaving your family or home to move forward on your path to recovery.

Soba Recovery Center has two locations: Mesa, Ariz., and  San Antonio, Texas. Reach out to a Soba representative to learn how we can help you. Everyone deserves the help they need, and if you’re struggling, asking for it can be the hardest part. Just know that at Soba Recovery, we’re dedicated to improving your health and helping you gain control of your life for ultimate happiness.



Forensic Drug Profile: Cocaethylene | NCBI

Dangers Of Mixing Drugs | Government of South Australia

What are the effects of mixing marijuana with alcohol, tobacco or prescription drugs? | CDC

What Happens to Your Body When Going Through A Drug Detox

The first step for people who want to become sober is often to go through a drug detox. For many dealing with substance use disorder, it’s scary to think about what is going to happen to their body during a drug detox. 

The reality of it is that a drug detox can be very stressful and painful to go through, but the outcome of a successful detox is a new chance at life. Substance use disorder is both a mental and physical disease, but a person is able to ease the physical effect that addiction has by going through a detox. 

When you regain more strength and control of your body, you are more likely to tackle the mental blocks that addiction causes. Going through a detox is the first step and it’s one you can take at Soba Recovery

What is Drug Detoxification?

Drug detoxification is the removal of toxic substances, such as drugs and alcohol, from a person’s body. When you decide that you want to become sober, your body does not immediately agree with your choices. 

You might experience withdrawal symptoms which can be painful and make you ill, and these might be too much for you to handle on your own. It’s not suggested that you try to detox alone. Many people who try to detox on their own do not succeed because the symptoms can be so bad. When you become ill from withdrawals, your cravings can be very intense and overpowering. It’s hard to say no to the thing you know will make you feel better when you are in that amount of pain. 

Drug detoxes are done in facilities with trained professionals who can assist you properly through the process to ensure that you are successful and safe. In a medical treatment facility their main concern is to help you through the stages of withdrawal so that you don’t relapse. 

Providers can monitor you during your detoxification and take note of how your body is reacting and what symptoms you are experiencing. Being monitored during this time period can be relieving for those who are nervous about how they will be affected. Knowing you are in good hands can make for the detox experience to feel a little less intimidating.

Medical Detoxification

Medically assisted detoxification is described by NIDA as a detox that safely manages the process and physical symptoms of withdrawal. When your detoxification process is being monitored by medical professionals, it’s considered to be medically assisted. This is the kind of detoxification that is encouraged, as it provides a safe space to experience the withdrawals as well as it ensures that you are doing it in a proper manner. 

There are medications that can be used during detoxification to help stabilize your body’s reactions to the absence of toxic substances, and this is most easily obtained when with trained professionals. There are a few things that happen when you go into a facility to receive a detox treatment so that they can ensure that you are getting the personalized care that you need in order to fight your addiction. 

Assessing Your Needs

When you first arrive at a treatment facility, patients must receive an evaluation that assesses what their specific needs are. Each individual is different, so the patient will need to give an honest description of their medical history and current addiction to the provider in order for the facility to come up with a successful treatment plan. It’s best to be open with your provider so that you can receive proper treatment. While detox is often the first step, it’s not the last. You want to start your path to recovery off with strong roots, so having a solid foundation with the start of your detoxification is essential. 

This is not the time to hide things from your provider. The reason you entered into a treatment facility is because you want to get better and you no longer want your life to be dictated by drugs. The point of an initial evaluation is for the provider to better understand what your needs are, potential barriers that might come up, what your background is, and what your future goals are for yourself and your recovery. 

Coping with Withdrawal

Your body and mind have become accustomed to having substances in your system. In order for your body to get rid of the harmful substances, you need to allow it to cleanse itself fully. The physical symptoms of drug withdrawal can be excruciating, and when tried to do alone, it can often lead a person back to using. 

Everyone’s body is going to react in a different way, so having a team of professionals there to get you through it and help you adapt to the new changes will be beneficial in your recovery process

There will be a team of professionals that are available to you throughout your detoxification. There are ways for you to be supported, whether that be with medication or extra psychological support. Detox centers often have teams of people with diverse backgrounds to help tend to you when in the stages of withdrawal. 

Both medical doctors and psychologists are a part of the process in order to best satisfy your needs. This process is already hard enough, the goal of a detoxification center is to give you a push towards making your life easier.

Creating a Treatment Plan

It’s important that once the drugs and alcohol have cleared from your system that you are given a comprehensive treatment plan in order to maintain sobriety. The support staff at your facility will focus to get your physical and mental health to a good place. The process does not end after the detoxification. Once you have gone through the detox, it’s important to discuss ways to maintain your current state, but it’s important to recognize that the physical issue was only half of it. 

There are many barriers to staying sober that can be presented when you don’t try to mend the mental health issues that come with substance use disorder. Your treatment plan should focus on both physical and mental health, but should really solidify your goal by committing to residential inpatient treatment and aftercare, including considering sober living. Often structure is needed to maintain sobriety, so finding places where you can do this can help to limit the chance of relapsing.

Along with planning on where you should go next, you should plan to have certain people in your life who you feel comfortable with to be listed as emergency contacts and used as support. Sometimes having this person be family or a close friend can be intimidating because you don’t want to feel judged by them or that they are embarrassed by you. 

It’s important to note that most of your loved ones want to help you and be a part of your recovery journey, but if this is the case for you, looking into getting a sponsor during your recovery process could be extremely beneficial. 

What Exactly Happens To Your Body During Detox 

For someone who is dealing with substance use disorder, their body and mind become addicted to the presence of that drug in their body. This results in a dependency to the drug that can create barriers when you are trying to become sober. During a detox your body will most likely go through withdrawal symptoms. 

These symptoms can include both mental and physical symptoms and you can experience a range of different symptoms throughout the process. Depending on the substance that you are detoxing from, you might experience different symptoms compared to other drug detoxes.

Some common physical examples of drug and alcohol withdrawal are:

  • Fever
  • Vomiting
  • Sweating
  • Lethargy
  • Tearing eyes
  • Runny nose
  • Nausea
  • Diarrhea
  • Muscle cramps, aches, and tension
  • Tremors
  • Increased appetite
  • Dehydration
  • Increased heart rate
  • Increased blood pressure
  • Seizures

Some common mental examples of drug and alcohol withdrawal are:

  • Anxiety
  • Poor concentration and memory
  • Insomnia
  • Restlessness
  • Mood swings
  • Agitation
  • Depression
  • Delirium
  • Seizures
  • Irritability
  • Paranoia
  • Hallucinations

Everyone experiences things differently. While the process can be daunting, it means that you are on the right path towards recovery. Due to the severity of some of these withdrawal symptoms, it’s suggested that you only attempt detox under medical attention. This will help to ensure your safety and success.

Drug Detox is Important for Withdrawal

A medically assisted drug and alcohol detox can be the safest way to come off of using. Some of the symptoms that you experience during withdrawal can be life-threatening and by being taken care of at a treatment facility or rehab program, you are more likely to get the proper treatment needed to ensure your safety. 

When you are not in a controlled environment, these symptoms of withdrawal can lead to serious complications and sometimes even death.

For people who are addicted to substances that can cause more of these life-threatening withdrawal symptoms, like heroin, methamphetamines, alcohol, or opioid withdrawal, you can lower the risk of an overdose by attending a detox facility. 

Relapse is common when attempting withdrawal alone, but if your body has already adapted to the lowered amount of substance running through your body, there is a possibility that if you relapse, you could overdose. When in a controlled environment, this is less likely to happen.

If you are attempting to become sober, then the last thing that you want is for you to harm yourself more. Visiting a detox center could be the thing that saves you. 

How Long Will a Detox Take?

Detoxification is different for everyone, and depending on the substance that you are trying to detox from, it could take anywhere from 3-10 days. When a detox is medically assisted, you can be assured that you will not relapse during your stay. This means that the process will take less time than if you were to try to attempt it alone. 

There will be people who will be watching you and taking care of you throughout the medical detox process, which will help to control any urges you might have. Staff at detox facilities are trained to assist you in both the physical withdrawals you’ll experience and the psychological effects. When your body has successfully gone through the detox process, that means you’ve completed the first phase of recovery from substance use disorder. There is a lifetime ahead of you to continue fighting for your sobriety, and you’ve only taken the first step.

Detoxification is only one part of the process. Though it won’t take you long to go through the process, maintaining sobriety is a different story. It is not over once you have detoxified from substances. You have to be willing to stay sober, which could be for the rest of your life. 

Different Medicines Used in Detox

For some substances, there is medication that can be administered to help the withdrawal symptoms so that the detoxification process can be less painful and so cravings can be reduced. Buprenorphine and naltrexone are FDA-approved medications used for treating addiction. 

  • Methadone: This medication is used to help reduce people’s use of heroin or other opiates. Methadone helps by changing how the brain and nervous system react to pain. 
  • Buprenorphine: This medication treats opioid use disorder and it produces effects such as euphoria at low to moderate doses. It’s weaker than an opioid but can help to minimize side effects to withdrawal symptoms. 
  • Naltrexone: This medication treats both alcohol and opioid use disorder. Naltrexone binds and blocks opioid receptors and reduces substance cravings.

There is also the possibility of being put on a tapering schedule which allows for the gradual reduction of drug use to minimize the withdrawal symptoms. This kind of detox program is almost always done under medical supervision so that the patient is taken care of. 

Tapering minimizes withdrawal symptoms by allowing for the individual to lower the dosage intake of the drug slowly, so that they don’t have extremely negative consequences from quitting. 

Where To Find a Detox Center

Here at Soba Recovery, we offer a multitude of services to help you or a loved one into recovery from substance use disorder. We have two different locations, one in San Antonio, Texas and the other in Mesa, Arizona. The individualized approach that Soba Recovery takes in our addiction treatment programs allows for the patient to quit using drugs and alcohol on their own terms. This approach also allows for a patient to test out different substance abuse treatment methods that work for them to begin their path to recovery.

Soba Recovery prides itself in incorporating a variety of methods into each individual’s recovery journey, with the hopes that the supportive environment will help the individual to process the stress that they are undergoing and to build confidence in their ability to achieve sobriety. We offer services such as nutritional culinary services, yoga, hiking, mindfulness, and wellness groups. There is something that can be found for everyone to enjoy. 

Not only do these locations offer a detox center, but they also provide residential inpatient, extensive outpatient, partial outpatient, outpatient and sober living services to individuals who are seeking sobriety. We know that detoxification is only the first step towards recovery, and that it’s not the only thing you need to do in order to recover from substance use disorder. 

Consider continuing on past detoxification with Soba Recovery’s offerings in order to ensure that you create a healthy sober life that you will be able to maintain.

In Summary

If you are still worried about what your body will go through during a drug detox, think about the damage your substance abuse disorder might have already caused to it and how much better off your body will be once you’ve become sober. 

The detoxification process can be scary and painful, but the end result is getting a chance to regain control of your life back. You will experience withdrawals, but after a week, you should be on the road to recovery. Visit our detoxification centers at Soba Recovery to start the first step towards sobriety—it will be worth it! 



Understanding Drug Abuse and Addiction: What Science Says | NIDA

What Is Methadone? | Psychiatric Research Institute (PRI)

Buprenorphine | SAMHSA

They Are What You Need: How to Find a Sponsor That is Right for You

After spending time in a rehabilitation facility or going through a drug detox, having someone who has gone through similar struggles to support you through your recovery is pivotal in making strides towards recovering from substance use disorder

A sponsor is someone who has lived experience and has been sober for at least a year, has completed the 12-step program, and acts as a mentor and guide during your recovery. There are many benefits to having a sponsor, and getting a sponsor early on in your recovery can improve your chances of being successful, so finding the right person is important. 

Attend Meetings

The easiest way to find a sponsor is to attend recovery support meetings in your local community. There you will find a group of people who all are striving towards living a happier and healthier life. You can probably get your hands on a list of people that are willing to become a sponsor by talking to the host of the meeting. 

Simply by talking to others at the meeting, you could meet someone who is willing to sponsor you. Connecting with others in your community helps to build a support system while you are working on yourself. It can feel intimidating to open up about your desire to find a sponsor, but the best thing you can do for yourself is speak up about it. Even if you mention it to just one person, words can travel fast. Plus, people want you to be successful, and if it’s mutually agreed upon that you will benefit from each other’s support, they want to see you recover. 

Find Someone Trustworthy

The point of having a sponsor is to feel comfortable enough opening up about your insecurities and fear surrounding the path to recovery. You might want to share intimate and serious thoughts with your sponsor, so comfort is essential. It can feel lonely and isolating to be alone with your thoughts, and a sponsor’s goal is to provide support to you without shame or judgement. 

You are supposed to feel comfortable confiding in your sponsor, so finding someone that you believe will maintain your confidentiality can be critical. If you don’t feel that something is working out between you and a sponsor, then trust your gut and find someone else. 

The comfort with each other should be mutually shared, so if one person feels that they are not benefiting, then the other won’t either. If you do believe that you need to find a new sponsor, it’s always best to meet with your current sponsor and end things in person and on good terms. 

Availability and Experience

If you are new to recovery, then you will want someone who is available to you most times during the day. Of course, around the clock support might not be possible, but someone who lets you call them up at 4:00 AM to share your inner turmoil in a voicemail with no questions asked is someone you want in your corner. 

It’s important to discuss with your potential sponsor if they have the time and space to take on a sponsee. If your potential sponsor has other people that they are sponsoring they might not have the time to take on an additional person. It’s especially important early on in your recovery to find someone with availability because you may not realize the amount of support you will need from them.

On the other hand, someone who is currently sponsoring people or has sponsored people in the past is someone who probably has the tools and experience to be beneficial in your recovery. It’s important that your sponsor has the experience to maintain a good mentor/mentee relationship. If you are new to things, you will want someone to guide you, rather than learning through your own trial and error. 

You want someone who understands accountability and maintains a confidential and beneficial partnership. If you are sponsored by someone who understands the process of recovery, and who has helped others like you, you can feel confident knowing that you are in good hands. 

Avoid Family and Romantic Partners

When finding a sponsor, there are certain people that you might want to avoid. While you might think that it would be easier for a family member or a romantic partner to be your sponsor, that’s not always the case. 

Just because you are with them all the time and feel comfortable with them, the comfort you feel with them is not the kind that you will receive from a sponsor. Because you will be sharing secrets and your inner thoughts with your sponsor, it might not be best to have a personal relationship with them. 

With family members, there might be things that you’d like to keep from them to preserve your relationship, so consider a sponsor who you did not know prior to your treatment or recovery. Similarly, being romantic or becoming romantic with your sponsor can make things complicated for your path to recovery. The main focus of the relationship you will have with a sponsor should be on recovering, and anything other than that will not benefit you. If you find yourself having feels for your sponsor, it might be time to find a new one, so that you can refocus on what’s actually important一your recovery.

Differences Can Be Good!

Sometimes someone who you have a lot in common with is not who you want to be your sponsor. When you find a sponsor who is not so similar to you, it’s easier to focus on your path to recovery. There are benefits to having a sponsor who has a different background than you. 

They offer a different perspective than what you’ve got, offering solutions you might not have thought of on your own. You want someone to be honest with you so that you can be as successful as possible in your recovery path. You want them to tell you how it is. A sponsor is meant to tell you things you don’t want to hear so that you can get better. 

Create a Plan and Stick To It!

Once you have found someone to be your sponsor, it’s time to come up with a plan that works for both of you, and stick to it! Being consistent will help you in your recovery. Planning to attend the same recovery meetings with your sponsor or finding a time for a weekly phone call to check-in with each other can be very helpful in maintaining communication with your sponsor. 

Consistency creates patterns, and these patterns can help you to focus on what works best for you in your recovery. If you feel that you need to change things up, talk to your sponsor to figure out what steps you can take to ensure your recovery.

In Summary

Finding the right sponsor can seem scary, but in the end, it’s completely worth it to find the person who is dedicated to helping you recover from your substance use disorder. You shouldn’t feel that you need to go through this challenge alone, and there are people who have been in the same situation as you that want to help. 

Make sure that you express to the people in your recovery meetings that you are in need of a sponsor because they will step up to help you. Find someone you can trust with your best interest in mind, someone who is available, and someone who knows what they are doing so that you are successful in your path to recovery.



Recovery and Recovery Support | SAMHSA 

12 Step Programs: 12 Steps to Recovery for Drug & Alcohol Treatment | American Addiction Centers

Substance Abuse and Intimate Relationships | AAMFT 

How to Help Your Addicted Spouse

Your love for your spouse does not dissipate when they are dealing with addiction. Substance Use Disorder (SUD) can affect anybody and those who are struggling with SUD need support from the ones that love them most. You may not understand what your spouse is going through when they are dealing with addiction, but there are ways that you can help them and keep yourself safe at the same time. 

Signs of Substance Use Disorder

Substance Use Disorder is a disease that affects the brain and causes the inability to control the use of substances, such as alcohol and opioids. There are signs that can show in your spouse who is dealing with substance use disorder. The symptoms of substance use disorder can be grouped into four categories:

  • Lack of Control: Seeing your partner go through strong urges and cravings with the inability to cut back on using the substance.
  • Social Problems: When your partner is no longer participating how they normally would in public settings. They can end up letting the substance use interfere with their work, home, and social life.
  • Riskiness: Your partner begins using substances in situations that are known to be dangerous, for example, drefusing to get out of a car when they are under the influence.
  • Drug Effects: Your partner may begin to need more of the substance to get the same effects, meaning that their tolerance to the substance goes up. Your spouse might also begin to show symptoms of withdrawals during periods where they have not used for more time than they are used to. Withdrawal symptoms can start within hours of not having had the substance.

There are other signs that your spouse might be dealing with addiction if:

  • Your spouse breaks promises to not drink when out with friends;
  • There is extensive partying that does not involve you;
  • Money has been going missing more frequently;
  • Your spouse has not been able to hold down a job; or
  • They are putting your children’s life at risk with extreme behaviors.

If you believe that your spouse might be dealing with addiction, there are ways to help and be supportive during this stressful time. There are also ways to protect yourself and your family from the harm that substance use disorder can bring. Again, loving your spouse through the struggle they are having is essential in their recovery, but you can love your spouse without enabling their addiction. 

Dealing With An Addicted Spouse

You might be wondering what the first steps are to beginning to deal with your spouse’s substance use. It’s a scary conversation to have, especially because many people with SUD are in denial about their addiction, and don’t trust that they can change their lives around. 

Some spouses might be defensive and reject any solutions you provide at the beginning, but by showing that you are there for them, you can help by showing them they are not alone. There are a few things you should do while dealing with your spouse’s addiction:

  • Learn as much as you can about substance use disorder and addiction. Knowing the signs and facts can help you support your spouse better.
  • Reach out to friends and family that you trust to support you. You don’t need to be alone when caring for your spouse! If you aren’t comfortable reaching out to friends and family quite yet, reaching out to your family doctor is the easiest way for confidential support and help. 
  • Take care of yourself and children (if you have them). Being with someone who is suffering from addiction can be exhausting, and it’s no help to them if you are neglecting taking care of yourself. 

It’s important to know that you are not alone and that there are plenty of people who are out there that want to help you while you help your spouse. 

Ways to Help

If you are reading this article, then you are already helping your spouse. You care enough to do the research and are willing to put in the work to help get your spouse back to the person you fell in love with, someone who is healthy, happy, and more importantly, no longer harming themselves and the ones they love. Here are a few ways you can help your spouse during their recovery:

  • One of the first steps is to help to get them into inpatient or outpatient treatment. Depending on your spouse’s substance use, being an inpatient may be more beneficial by taking them out of the environment that they aren’t thriving in and putting them somewhere where the focus is on recovery.
  • Support your spouse by attending recovery programs with them, such as a 12-Step Program, after they come out of their detox program. Showing your support by showing up to these meetings help to let your spouse know that you believe in them, and it also holds them to some sort of accountability. They can’t skip out on going if you are there with them.
  • Learn about enabling, and then make sure you don’t do it. Enabling someone with substance use disorder looks like making excuses for their behaviors or lying about their behaviour to others. You aren’t helping them by allowing them to neglect their responsibilities, and you definitely aren’t helping yourself by allowing them to continue to use.

Most of the substance use recovery process is on the person struggling with it, but it is extremely helpful when your spouse is supportive. 

Protecting Yourself

It’s essential that when helping your spouse with substance use disorder, you are still putting yourself first. Your health, mental stability, and safety should be maintained as your first concern. You can’t help your spouse if you find that you are losing yourself in the process. 

If your spouse becomes violent with you when you bring up their substance use disorder, or if they have a pattern of being violent while under the influence, then you need to recognize that your safety is more important than you staying in that situation. If there are children involved, you should also protect the children from experiencing the effects of substance use. 

If you find that the substance use your partner is experiencing is beginning to rub off on you, where you are using drugs or alcohol more to fit in and to ignore the damage and destruction that is being done, please seek out professional help. Confiding in family and friends can also help to ensure that you are safe. Having a place to go if you need to leave your spouse for periods of time is critical, and your loved ones want you to be safe.

Bringing Your Spouse to SOBA Recovery Centers

Here at Soba Recovery, we know that there’s no one-size-fits-all treatment for addiction. That’s why we tailor all of our programs to meet specific needs. We can help your spouse achieve the freedom they’ve always wanted. We offer both inpatient and outpatient services to find what’s best for your spouse and your family. 

Reach out to a member of our team today and ask about our individualized treatment plans. Take back your life with a rehabilitation center that truly cares about your recovery needs.



Drug Addiction (Substance Use Disorder) | Mayo Clinic

What Is Addiction? | American Psychiatry Association

Substance Abuse and Intimate Relationships | AAMFT