Recovering from addiction can be a difficult, frustrating, and exhausting process. But mindfulness can help you find and maintain peace through the recovery process.

By helping you regulate emotions, resolve personal challenges, avoid cravings, and improve brain functionality, art and music therapy can help you achieve and maintain long-term recovery.

We’ve put together this quick guide detailing today’s most effective treatment modalities for substance abuse. Knowing the most effective ways to treat addiction can help you choose the right recovery program for yourself or a loved one.

Instead of actually making people with depression feel better, alcohol can actually make them feel worse as the substance starts to affect their physical, emotional, social, and mental health.

No matter how helpful self-medication might seem, using drugs and alcohol as a coping mechanism is a dangerous and harmful habit.

You weren’t meant to live or recover alone. Being in a healthy, supportive community can help you avoid relapse and live a life free of addiction.

Even though these criteria of addiction treatment are universal, actual treatment plans should be customized to meet an individuals’ specific needs. Here’s why.