Because of cocaine’s highly addictive properties, symptoms of withdrawal, and association with polydrug use, and mental health challenges, residential treatment can be an extremely beneficial way to treat cocaine addiction. Here’s why.
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Alcohol is one of the most commonly used addictive substances in the United States. Despite our social acceptance of alcohol, we must acknowledge that alcohol is, in fact, a highly addictive substance.
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Understanding the difference between helping and enabling your loved one can be the difference between codependency or long-term recovery.
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Thanks to news advancements in the field of addiction research, today’s addiction treatment programs have become more holistic, incorporate evidence-based brain science, and teach lifestyle practices that help reduce the risk of relapse.
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EMDR can help you uncover the root causes of your substance use, decrease your reliance on addictive substances, and help you accomplish and maintain your goal of long-term recovery.
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Both alcohol and benzodiazepines can harm the body, but the damage increases when the two substances are combined.
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Even though both groups of drinkers have an unhealthy relationship with alcohol, problem drinkers and alcoholics aren’t the same.
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Last year, the number of Americans who used marijuana nearly doubled. Out of the 48.2 million Americans who used marijuana in 2019, approximately 10% of them became addicted to the substance. Although many states continue to legalize marijuana, using the substance remains a potentially addictive habit. Luckily, reducing—and ultimately eliminating—your marijuana use can help you minimize your risk of addiction and lessen some of the substance’s most adverse effects.
Marijuana, also known as “cannabis” and “weed,” is one of the most commonly used addictive substances in America. When first consumed, marijuana can make you feel relaxed, joyous, free of pain, and temporarily euphoric. However, using marijuana can also have some negative impacts on your health, which can include:
If you want to effectively stop your marijuana use, you need to take practical steps toward your overall goal. For many individuals, quitting “cold turkey” can be harmful and disruptive. One of the most effective ways to quit instead is to understand your current usage, take steps to slow your consumption and seek professional help. Here are a series of steps to help you get started.
Here at Soba, our mission is to help you reach your recovery goals. When you’re looking to quit marijuana, we’re here for you. Our wide range of treatment services can help support you wherever you are on your recovery journey. Don’t spend another day trying to figure out sobriety and recovery on your own. Let us help you. Take action by contacting us today if you or a loved one are looking to get a better handle on your use of marijuana or any other kind of addictive substance.
There are more than 14,500 drug and alcohol rehabilitation centers in the United States. Even though all rehab centers can potentially help you overcome addiction, not every drug and alcohol treatment center is the same. Let’s explore what the nation’s leading rehabilitation centers have in common.
Wide Range of Recovery Services
Addiction is a complicated disease and there’s no one-size-fits-all treatment recovery plan. That’s why leading treatment centers offer a wide range of recovery services and customizable treatment plans. Here at Soba Recovery, we provide detoxification, residential inpatient, partial hospitalization, intensive outpatient, outpatient, sober living, and aftercare services. We also take our clients’ unique addiction challenges and circumstances into account when developing an individualized treatment plan. Many rehab facilities provide therapy, individual counseling, and medication, but leading treatment centers will have a wide variety of recovery services in order to meet your specific recovery needs.
Evidence-Based Treatment Methods
The most successful treatment programs rely on evidence-based treatment methods. This means that leading treatment programs incorporate therapies, peer support methods, sober activities, and lifestyle changes that are effective and backed by years of research and studies. If the treatments have worked for other individuals, the method is more likely to work for you! Some of the most common evidence-based approaches for addiction recovery include:
A Focus on Underlying Issues
The nation’s leading recovery programs address underlying issues such as mental health challenges, traumatic stress, and emotional and psychological pain. Without addressing these issues, recovering addicts are much more likely to relapse. Underlying issues can be addressed in group or individual counseling, other forms of therapy, or in a dedicated dual diagnosis program that treats mental health and substance use disorders simultaneously.
A Focus on Overall Health
Leading drug and alcohol recovery programs also focus on individuals’ overall health. Truly recovering from drug and alcohol addiction requires so much more than abstinence from addictive substances. You also have to develop healthier habits. The best rehab centers will help you improve your overall health by incorporating physical fitness and a balanced, nutritious diet into your recovery treatment plan. Good rehab centers help you get off drugs, while the best treatment centers will help change your life.
Strong Ongoing & Aftercare Support Options
Recovery doesn’t end when individuals complete a treatment program. That’s why the best recovery centers provide extensive, ongoing support. Some of the most common examples of aftercare support include:
Dedicate, Compassionate, and Licensed Staff
Top-rated treatment programs also have dedicated, compassionate, and licensed staff members. These individuals are the people who will interact with you on a daily basis. They’ll check your vitals, monitor your health, facilitate your therapy, help keep you motivated, assess your progress, and connect you with aftercare, sober living, and vocational support. At Soba Recovery, we employ compassionate staff members that are passionate about helping you obtain long-term recovery.
At Soba Recovery, we offer a wide range of treatment programs that incorporate a variety of evidence-based treatment methods to help restore individuals’ physical, emotional, and mental health. We also work to resolve any underlying issues that may have contributed to our clients’ addiction challenges. Recovery is possible. We can help you get there. Contact us today if you want to learn more.
Even though drinking is one of the most accepted social activities in America, alcohol remains one of the world’s most addictive substances. In 2019, 14.5 million Americans over the age of 12 had an alcohol use disorder. Grappling with alcohol addiction challenges can make you feel like you’ll never be able to permanently stop drinking. Your brain, which has become accustomed to alcohol as a primary source of pleasure, tricks you into thinking that you need to drink in order to feel and function well. That’s not true. You don’t need alcohol to overcome pain, deal with stress, and feel good. In fact, you don’t need alcohol at all. Alcoholism is a treatable condition and long-term sobriety is possible. With the help of recovery centers like Soba, you can even stop drinking permanently.
Addiction damages areas of the brain that help regulate your choices. Luckily, the brain is plastic, meaning it is capable of changing and developing new habits. Here are a few practical tips that can help you give up alcohol forever.
1. Understand Your Relationship with Alcohol
Knowing why you drink is an essential part of treating alcohol addiction. Oftentimes, stress, relationship problems, trauma, insomnia, anxiety, boredom, and mental health issues are some of the most common reasons individuals drink. Luckily, enrolling in a rehabilitation program and undergoing behavioral therapy can help you understand your relationship with alcohol, avoid triggers, and find healthier ways to address those issues.
2. Make Your Intentions Known
Tell family members, friends, and even coworkers that you’re giving up alcohol permanently and explain why. If they understand why you’ve decided to stop drinking, they can help support your sobriety and hold you accountable. Reminding yourself and people close to you of the reasons why you want to quit alcohol can help you stay sober.
3. Avoid Temptations
If you’re serious about giving up alcohol, you’re going to need to avoid situations where you may be tempted to drink, especially during the earlier stages of your recovery. You may need to avoid pubs and go to restaurants that don’t sell alcohol. You should also identify times of the day when you would usually drink and fill that part of the day with a healthier activity instead.
4. Practice Meditation and Mindfulness
Meditating and practicing mindfulness can help rewire the parts of the brain negatively impacted by addiction. Meditation can increase the neural density and functionality of the prefrontal cortex, the brain’s happiness center, retraining the brain to experience pleasure without alcohol. Meditation and mindfulness can also make you less vulnerable to stress and help you “urge surf,” or better resist waves of alcohol cravings.
5. Reward Your Progress
Rewarding yourself for not drinking can help you stay motivated and maintain positive change. Begin by rewarding yourself for alcohol-free weeks. You can take a road trip or treat yourself to some new clothes and gadgets with the money you’re saving on alcohol. As you become more comfortable with your sobriety, you can reward yourself for an alcohol-free month and so on.
At Soba Recovery, we care about your recovery. Our multiphase addiction treatment program combines evidence-based therapies with additional wellness treatments like yoga, meditation, chiropractic care, nutrition, and acupuncture. Alcohol doesn’t have to dictate your life. You can stop drinking permanently and we can help you get there. Contact us today if you or a loved one have an addiction to alcohol.
