Why Drug Rehab Aftercare Programs Are Essential to Success

drug rehab aftercare

Addiction treatment or “rehab” programs are fundamental to recovery from substance abuse. Through yours, you’ll go through detox and withdrawal, then learn important coping skills and self reflection through counseling and therapy. Chances are, you’ll leave your program feeling refreshed, healthy, and ready to start your new life in recovery.

But this is only the beginning. Addiction is viewed as an ongoing condition that can be managed, not necessarily cured. Addiction alters brain chemistry, and it often goes hand-in-hand with mental health disorders that also require lifelong care. Relapse is more common than many people realize — a study from the Journal of the American Medical Association showing that up to between 40 and 60 percent of people who have been through treatment fall back into substance abuse within a year.   

Fortunately, this doesn’t mean that failure is inevitable. Far from it. You have the power to stay in recovery and even bounce back if you do relapse. In order to maintain sobriety long-term, you will need to stay strong and keep yourself in the right place mentally. At Soba Recovery, we’re here to tell you participating in aftercare programs will play a crucial role in this. 

What Is Drug Rehab Aftercare?

Residential inpatient treatment (the most common type of rehab program) is there to help you overcome your everyday urges to abuse substances and prepare you for leading a life of sobriety. However, real life is not so simple. When you leave your treatment program, you will suddenly be back in everyday life, complete with its triggers. This is why it is important to incorporate drug rehab aftercare programs into your addiction recovery. Put simply, rehab  aftercare is a personalized plan that keeps you on track long after your initial addiction treatment is over.

Think of your primary addiction treatment as a training program to help prepare you for the real world. But since the real world is filled with unpredictable challenges, ongoing support is necessary to make sure that things don’t get out of control. Addiction aftercare takes many forms, but above all it offers an outlet for the stresses of everyday life. Whether you’re participating in group or individual counseling, or even staying active in a hobby you picked up while in rehab, addiction aftercare services are crucial to keeping you on track. 

Aftercare for substance abuse also provides you with focused support that you may not be able to find elsewhere. Even the most understanding and supportive friends and family members may still not be able to understand what you are dealing with if they haven’t been there themselves. 

Aftercare for Substance Abuse Guides You to Long-Term Sobriety

With the right addiction aftercare plan in place, you will not feel like you are suddenly left all alone back in the real world. But it’s not just about coping with your life in early sobriety. While again, individual aftercare plans can (and do) vary greatly, they are there to ensure you keep on top of both your long-term and short-term goals. Many people choose to tailor their aftercare plan so it can be adjusted throughout their real-life progress. At Soba Recovery, we feel this leads to successful lifelong management of addiction and substance abuse. 

While relapse rates remain high, studies have shown aftercare for substance abuse programs to be highly effective in curbing them. One study published in the U.S. National Library of Medicine journal revealed that the likelihood of long-term abstinence rises by about 20 percent for every consecutive month individuals participate in an aftercare plan during the initial six months after they complete addiction treatment.

Forming Your Own Addiction Aftercare Plan

There are many different forms of ongoing treatment that can go into a drug rehab aftercare plan. Your own will depend on your own situation and preferences. For most people, however, aftercare plans contain a combination of the following:

  • Relapse prevention counseling
  • Mental health care (usually ongoing from initial addiction treatment)
  • Physical health care (may also include a fitness regimen plan)
  • Healthy activities / guidance on living a healthy, fulfilling life
  • Assistance finding safe housing removed from substance abuse triggers
  • Vocational counseling (help with conducting yourself professionally and finding employment)
  • Community-based support groups (like Alcoholics Anonymous, Narcotics Anonymous, etc.)

It’s worth noting that while a good addiction treatment center will help you form an aftercare plan and even provide some of the involved services, many plans include support from outside groups. This is all part of your long-term addiction recovery, allowing you to grow strong bonds with your local community and build a successful healthy life for yourself. 

We Can Help With Drug Rehab Aftercare!

At Soba Recovery, our team is here for you both through initial treatment and addiction recovery. Our full-service program will help you through detox and into sobriety, as well as offer an aftercare plan that is unique to you and your specific needs. In fact, we consider aftercare to be a vital component of the recovery process as a whole. Whether you’re still in need of initial addiction treatment or have questions about forming an aftercare plan, we’re here to help. Get in touch with us today to learn more about how you can achieve long-term sobriety and the life you deserve. 

The Benefits Of CBT For Addiction Treatment

Cognitive-behavioral therapy, also referred to as CBT,  has been used to treat substance abuse issues since the 1970s. These days, CBT is used in a variety of ways. For some patients, CBT alone is enough to treat drug dependence. For others, CBT is used alongside other types of addiction treatment such as the prescription of withdrawal medications and counseling.

CBT is talk therapy, and a combination of both behavioral and cognitive theory. The main focus with this type of treatment regime is pinpointing the behaviors and thought patterns that cause someone to struggle with drug or alcohol addiction. Addiction is the result of cyclical maladaptive thought patterns. A person struggles with addiction because they regularly return to negative, painful, and harmful thoughts. An addict will use drugs or alcohol as a coping mechanism. 

During a CBT session,  a therapist works with the client to teach them new coping skills. This skill set focuses on the person’s view of the world and system of beliefs. Instead of focusing on addiction alone, this therapy focuses on the behaviors and way of thinking of the addict. 

How CBT Works

CBT treatment starts with an initial meeting. During this time, the therapist or counselor will get to know the client. They’ll have a chance to speak about their previous drug use and what their life is like. 

After the ice is broken between the therapist and client, the therapist will put together a list of target behaviors to focus on during the therapy sessions. These target behaviors are the problem behaviors that trigger drug use. The goal of CBT therapy is to help the addict avoid triggers in the future. 

Setting Goals

It’s important to set goals in therapy. Unfortunately, overcoming drug abuse takes time. Setting intermediate goals and making a schedule for anticipated accomplishments is a good way to stay motivated throughout treatment.

During CBT treatment, the therapist and client will set out specific goals that address behavioral problems that need to be corrected.

Preventing Triggers

One major focus of CBT treatment is identifying triggers that lead to drug use. After triggers have been identified, the therapist and client draw out a plan. This is a plan that will prevent exposure to triggers. This could include no longer frequenting certain locations or people that make relapse more likely. Preventing triggers could also involve obtaining control over thinking patterns that push the client to use drugs.

Analyzing Thought Patterns

One thing clients are often asked to do when undergoing CBT treatment is keep a record of their thoughts. This record helps to pinpoint the negative thoughts that are the most damaging and most likely to result in drug use. Part of this step in CBT treatment is disproving negative thoughts. Problematic thoughts are rationally analyzed to show that they are counter-productive. The therapist and the client make a list of evidence that shows how and why these thoughts should be corrected.

Creating A Healthy Schedule

Planning for CBT treatment isn’t just about avoiding drug abuse triggers. It’s more holistic than that. Part of CBT treatment  includes developing a schedule of healthy activities. Improving overall health can improve the clients general mood and strengthen the client’s will power to avoid relapse.

Benefits Of CBT 

CBT treatment is beneficial because it addresses the fact that substance abuse is typically the result of repeated thought patterns and behaviors. CBT treatment helps addicts manage their compulsion to consume drugs by identifying and avoiding the scenarios that bring rise to this compulsion.

We’re Here To Help

If you or a loved one are looking for the right substance abuse treatment, consider our CBT offerings at Soba Recovery Centers. We have locations in Arizona and Texas, and we specialize in detoxification, residential inpatient treatment, outpatient treatment, and aftercare options. Reach out to us today to learn more

Cocaine Addiction: How To Get Help

Cocaine abuse is, unfortunately, an all too common problem in the United States. In fact, over 900,000 Americans met the criteria indicating cocaine addiction as of 2014. Being addicted to cocaine can have negative consequences for an individual’s health and personal and professional lives.

Fortunately, addiction treatment for people who have become dependent on cocaine consumption offers success. If you or a loved one is addicted to cocaine and looking to stop using, don’t wait to reach out to get help. At Soba Recovery, we’re waiting for your call. 

Cocaine and Its Effects on the Body

Cocaine is a drug that stimulates the nervous system. It can be consumed in a variety of ways. The most common way to consume cocaine is through snorting this drug in powder form. However, cocaine can also be smoked or injected. 

When cocaine is ingested, it produces a euphoric effect. It can also create sensations in users of being highly energetic. The effects that cocaine consumption offers can result in both physical and psychological addictions. Physically, the body can become dependent on the drug so that withdrawal symptoms such as fatigue, depression, and irritability are noticed when affected individuals no longer consume cocaine. Psychologically, chronic cocaine users can become dependent on the drug and experience thoughts and feelings of needing it to get through the day. 

Perhaps the biggest reason why it’s so easy to become addicted to cocaine is because cocaine use produces high dopamine levels in the brain. This means that cocaine use creates a strong and intense reward response in the brain. Regular cocaine users enjoy this response and their brains are reprogrammed by routine cocaine consumption. If they don’t continue to use cocaine, their dopamine levels can drop abnormally low so that they feel very depressed and desperate to use cocaine again. 

Symptoms of Cocaine Addiction

If you’re suffering from a cocaine addiction, you probably feel like you’re unable to keep up with personal, professional, and financial commitments. You may also notice your addiction is starting to affect your health. Lack of appetite, unintentional weight loss, feeling paranoid, and feeling depressed, are all negative side effects to cocaine use. If you notice these symptoms in someone else, they may need help with their addiction as well. 

Seeking Treatment for Cocaine Addiction

Addiction to cocaine can be treated in a variety of ways. At Soba Recovery, we know overcoming addiction is not always easy. We do everything we can to make you feel as safe and comfortable as possible. We offer numerous treatment options that can help you overcome your cocaine addiction.

The first step to the recovery process is detoxification. Detoxification is an essential part of overcoming cocaine addiction or any other type of drug addiction. Detoxification is the process of ridding your body of cocaine and any other harmful substances. It’s also the first step to recovery One of the most difficult parts of detoxification is dealing with withdrawal symptoms. While withdrawal symptoms can be difficult to handle, we at Soba Recovery make sure we’re doing everything we can to ease the withdrawals. We also monitor your vitals 24/7 to make sure no health complications arise during detox. 

After detox, there are a few different treatment options for you. We usually recommend clients complete residential inpatient treatment, then partial hospitalization, outpatient, and sober living. We know addiction and treatment is different for everyone so if the above mentioned isn’t your path, that’s ok. We know some people aren’t able to complete residential treatment because they have personal obligations at home. Below is a breakdown of each treatment option: 

Residential Inpatient 

Residential inpatient treatment is typically the next best step to take in recovery after detoxification. On average your stay with us will be about one month. During this time you’ll live at our treatment facility and have round the clock care. You’ll eat your meals here, attend group, and individual therapy. Residential inpatient care is an excellent way to detox and overcome withdrawal symptoms with the assistance of doctors and counselors who have a great deal of experience regarding the treatment of drug addiction. This is the time where you’ll also start to dig deep and find out the root cause of your cocaine addiction.

Partial Hospitalization

Partial hospitalization can be used as a step down from residential inpatient treatment or in lieu of. The program is similar to residential inpatient but you don’t sleep at our facility. You spend the day attending different therapy sessions and connecting with others around you, but get to go home to your own bed at night. You’ll also focus on finding out some triggers for your addiction. 

Outpatient and Sober Living

Outpatient treatment continues the therapies offered during inpatient and partial hospitalization. Alot of our clients will attend outpatient while in a sober living home. These treatment options give you the flexibility in your schedule to get a job and start to get back to “normal” life while still working on your recovery. Outpatient and sober living are both great tools when preventing relapse. 

Get Help for Cocaine Addiction Today 

The sooner you or your loved one seeks help for cocaine addiction, the sooner this severe problem can be overcome. The first step to getting the treatment you or your loved one needs for cocaine addiction is to contact us at SOBA Recovery Center. We’ll provide you with more information and answer your questions regarding treatment options.

At Soba Recovery Centers, we’re here to help. We offer treatment programs for cocaine addiction in Mesa, Arizona and San Antonio, Texas. Contact us to learn more about our cocaine addiction treatment centers and the drug addiction treatments we provide.

Beating the Addiction: Opioids

The United States is currently experiencing a devastating opioid epidemic. 128 people die every day from an opioid overdose.  Opioids are one of the most common prescription medications used today and also happen to be the most dangerous. Opioids are meant to be used on a short-term basis to help people control pain. They are extremely addictive and it’s common that someone ends up using them for years. 

What is an Opioid Addiction?

Opioid addiction is a long-lasting disease that causes health, social, and economic problems. It’s characterized by a compulsive urge to use opioid drugs, even when they are no longer needed for medical purposes. The addiction happens when the brain chemistry is changed by repeat drug use, and a tolerance is built. Physical and emotional withdrawals will then occur if the person addicted stops taking opioids. Millions of Americans are impacted by opioid addiction every day. 

Commonly prescribed opioids are hydrocodone, morphine, codeine, and fentanyl. Heroin is also an opioid but isn’t prescribed by doctors. Heroin is sold and purchased on the streets. It’s not uncommon for someone to start using hydrocodone and eventually use heroin. 

How to Break an Opioid Addiction

Breaking an opioid addiction may seem extremely difficult but it doesn’t have to be. While there are numerous people addicted to opioids, there are also numerous people who are successful in recovery from opioids. Below are a few tips on how to break an opioid addiction: 

  1. Admit You Need Help: The first step in beating an opioid addiction, just like any other addiction, is admitting you need help. Addiction isn’t a matter of ‘self-control’, it’s a disease that affects and rewires the brain. It’s completely ok to admit to yourself and others that you do in fact need help and want to get sober. Don’t be ashamed, asking for help doesn’t mean you’re weak, it actually means you’re strong. 
  2. Know Your Options: After admitting you need help, the next step in the right direction is to research treatment options. There are what seems to be an endless amount of treatment options available. It’s helpful to do some research and get informed on the many kinds of treatment available to beat opioids. Beating addiction shouldn’t be done alone and is most effectively done with the help of a treatment center.
  3. Reach Out: It’s important to contact treatment centers and facilities to get more information on their programs once you do some research. It may be helpful to write down the questions you have before calling. Speaking to someone over the phone and asking questions that are important should make you feel more comfortable about pursuing recovery. 
  4. Trust the Professionals: Finally, people who are looking for help with an opioid addiction need to trust trained medical professionals. These are specialists who have the expertise necessary to get to the root of someone’s opioid addiction. They do what they do because they want to help you and see you live a successful, drug-free life. They help you uncover the root of your drug addiction so you can become happy and sober. 

We’re Here to Help

At Soba Recovery, we are honored to be one of the main drug & alcohol treatment programs serving individuals and families in the southwest region. We have programs both in Mesa, AZ and San Antonio, TX. Our detox & inpatient treatment programs help participants battle addiction and take steps to recovery. Our unique luxury addiction treatment program takes advantage of proven, traditional treatment methods and blends them with new, innovative therapies. Our priority is helping our clients overcome substance abuse and retain sobriety. If you would like to find out more about our addiction treatment program, please contact us!