8 Sober Activities That Are Actually Fun

fun sober activities

If you’re sober and finding yourself here reading this blog, congratulations for embarking on the journey of recovery! During your drug and alcohol use, you probably became accustomed to engaging in activities that encouraged said substance abuse. Your group of friends most likely also used drugs and alcohol alongside you. 

Now that you’re sober and have a second chance of life, it’s time to make new friends and find new fun, sober things to do. It’s important in sobriety to stay busy, but more importantly, pursue activities that make you feel fulfilled. Below are eight ways to have fun in sobriety: 

Play a Team Sport

Team sports aren’t just for children, they’re equally fun as an adult! Aside from getting exercise, it’s a great way to bond with new people and use your problem solving skills. Team sports operate a lot like a 12-step support group; they involve a group of people all supporting one another to reach a common goal. Most major cities have a YMCA which offers team sports, as well as other sporting clubs like ZogSports. If you currently work at a company, don’t hesitate to ask your Human Resources department if the company is open to sponsoring a sports league. 

Start Running or Hit the Gym

We’re all aware of the benefits exercise has on our physical health but it is also equally beneficial for mental health. Running and working out at a gym will release the feel good chemicals in your brain that will boost your mood. Running is also a fun thing to do solo or with a group of people. Going to the gym is a good sober activity to do at night.

If you’re up for a challenge, you can research the next half marathon in your area and start to train for it. Not only will you feel good physically and mentally, you’ll be able to set a goal and achieve it! Setting goals and holding yourself accountable to complete them is important in sobriety. 

sober fun activity, kayacking

Create a Book Club

Reading is a simple and inexpensive way to pass time and helps strengthen your learning skills. Reading regularly will also keep your cognitive abilities sharp. If you know a few people that enjoy reading, start a book club! You can rotate who picks the book each month and gather towards the end of the month to talk about the book. 

Plan a Trip

Traveling is another great activity you can enjoy without doing drugs or drinking alcohol. Consider where you’ve always dreamed of going and then you can treat yourself to a special vacation to celebrate your sobriety. 

If your work permits it, it may not be a bad idea to take a long term trip, like backpacking or driving around the country. A change of scenery is just what a lot of people need when they’re starting over and achieving long term sobriety.

Give Back by Volunteering

There may be a lot of interesting volunteering opportunities in your community. These opportunities don’t just help with addiction recovery, they also allow you to do your part to improve your community.

Volunteering isn’t limited to just working at a soup kitchen or food bank, you can also donate your time to tutoring students or planting a local garden. 

Bake a Cake

Really, you should try baking a cake from scratch! Baking can be very therapeutic and is a skill you can always expand on. There’s also nothing more satisfying than seeing a pile of ingredients come together to form something great. 

Foster a Dog

If you like animals, fostering a dog is a wonderful thing to do. You’ll be able to give a dog a safe place to live and reap the benefits of having a dog without the long term commitment. If you like animals but aren’t interested in fostering, you can also donate your time and help out at an animal shelter. 

Get Sober at Soba Recovery

If you’ve decided that it’s time to go sober, we can help at Soba Recovery. We offer drug and alcohol addiction recovery treatment in both Mesa, AZ and San Antonio, TX. Visit our website for more information or give us a call to learn more about our addiction treatment programs! 

 

How Outpatient Treatment Can Keep You Sober

When you or a loved one is struggling with substance abuse, it’s easy to feel like nobody around you understands. But it’s important to realize that you’re not alone, and you do have real options for addiction treatment that go far beyond just attending a weekly support group. Addiction is actually an all-too common problem in America, and the U.S. Department of Health and Human Services reports that around 10 percent of adults suffer from addiction during their lifetime.

For all too many people, substance abuse and addiction means higher risk of serious health problems, strained relationships, suffering careers, and dreams that are no more. But for those who receive the right addiction treatment, there is hope for a fresh start.

Outpatient treatment is effective for thousands of people each year, and it may be the care you need to finally regain control of your life and break free from addiction. Read on to learn more about this treatment and whether or not it may be the right choice for you.

What Is Outpatient Treatment?

Outpatient treatment is a relatively newer form of addiction care, but it is gaining in popularity because of the flexibility and long-term focus it offers. Whereas traditional addiction treatment involves patients actually being admitted to a medical facility under 24/7 supervision while they detox, outpatient treatment allows patients to return to the comfort of their homes after receiving care during the day.

Outpatient care also goes far beyond just detox and is highly focused on patients reaching long-term addiction recovery. Many recovering addicts go straight into outpatient treatment for the duration of their time tackling addiction, while those with more severe drug dependencies use it as a step-down (continuing) program after completing detox and initial addiction treatment.

While exact care plans tend to vary based on the person’s needs, there are three main types of outpatient treatment:

  • Partial Hospitalization Treatment – This is often a highly-effective alternative to inpatient detox and rehab. Allowing for more flexibility in the patient’s schedule, partial hospitalization involves checking in to a medical facility for a portion of the day for intensive care. Afterwards, patients are able to return home and continue their treatment solo there.
  • Intensive Outpatient Treatment – Patients are able to attend counseling and other programs during the day, which may or may not involve a medical aspect. Patients are able to work in treatment around their daily obligations (and often work schedules) while being able to spend each night at home.
  • Outpatient Treatment – This form of continuing care is best for patients who have already been through an intensive outpatient program or higher. It involves regularly coming in for counseling and staying invested in building a successful life in recovery.

How Outpatient Treatment Keeps You Sober Long Term

In addition to providing greater scheduling flexibility, many people choose outpatient care because of the long-term sobriety potential. Through daytime counseling, recovering addicts are able to learn coping skills and explore the root causes of why they ventured down the path of substance abuse in the first place.

Still, one of the greatest benefits with outpatient treatment programs is that patients are able to take what they learn during counseling and actively make changes in their everyday lives. This is important, because those who strictly go through inpatient treatment programs then have to go through a “real world shock” when they finally leave rehab and return home. Many inpatient programs are also shorter in duration that outpatient care, meaning their effects may not have the same kind of lasting potential.

Because outpatient treatment patients have their care seamlessly worked into their daily schedules, they are able to avoid any real world shock by making steady, gradual adjustments on a daily basis. Patients are also able to build up their support system of family and friends while still in treatment, instead of having to wait to return home. Naturally, this all means greater potential for long-term sobriety.

Ready to Make a Change? We’re Here for You

When you’re suffering from addiction, life can feel frustrating, and you may not know where to turn. But rest assured, our team at Soba Recovery is here to help. Combining time-tested traditional care with advanced modern techniques, we offer intensive outpatient, sober living options and more at our facilities in Mesa, AZ or San Antonio, TX. We believe that with the right care, people from all walks of life can land on the path of recovery.

To learn more about your outpatient treatment options, reach out to our staff at Soba Recovery today. If you’re reading this, it’s not too late to get the help you need and achieve the healthy life you deserve.

 

The Benefits Of CBT For Addiction Treatment

Cognitive-behavioral therapy, also referred to as CBT,  has been used to treat substance abuse issues since the 1970s. These days, CBT is used in a variety of ways. For some patients, CBT alone is enough to treat drug dependence. For others, CBT is used alongside other types of addiction treatment such as the prescription of withdrawal medications and counseling.

CBT is talk therapy, and a combination of both behavioral and cognitive theory. The main focus with this type of treatment regime is pinpointing the behaviors and thought patterns that cause someone to struggle with drug or alcohol addiction. Addiction is the result of cyclical maladaptive thought patterns. A person struggles with addiction because they regularly return to negative, painful, and harmful thoughts. An addict will use drugs or alcohol as a coping mechanism. 

During a CBT session,  a therapist works with the client to teach them new coping skills. This skill set focuses on the person’s view of the world and system of beliefs. Instead of focusing on addiction alone, this therapy focuses on the behaviors and way of thinking of the addict. 

How CBT Works

CBT treatment starts with an initial meeting. During this time, the therapist or counselor will get to know the client. They’ll have a chance to speak about their previous drug use and what their life is like. 

After the ice is broken between the therapist and client, the therapist will put together a list of target behaviors to focus on during the therapy sessions. These target behaviors are the problem behaviors that trigger drug use. The goal of CBT therapy is to help the addict avoid triggers in the future. 

Setting Goals

It’s important to set goals in therapy. Unfortunately, overcoming drug abuse takes time. Setting intermediate goals and making a schedule for anticipated accomplishments is a good way to stay motivated throughout treatment.

During CBT treatment, the therapist and client will set out specific goals that address behavioral problems that need to be corrected.

Preventing Triggers

One major focus of CBT treatment is identifying triggers that lead to drug use. After triggers have been identified, the therapist and client draw out a plan. This is a plan that will prevent exposure to triggers. This could include no longer frequenting certain locations or people that make relapse more likely. Preventing triggers could also involve obtaining control over thinking patterns that push the client to use drugs.

Analyzing Thought Patterns

One thing clients are often asked to do when undergoing CBT treatment is keep a record of their thoughts. This record helps to pinpoint the negative thoughts that are the most damaging and most likely to result in drug use. Part of this step in CBT treatment is disproving negative thoughts. Problematic thoughts are rationally analyzed to show that they are counter-productive. The therapist and the client make a list of evidence that shows how and why these thoughts should be corrected.

Creating A Healthy Schedule

Planning for CBT treatment isn’t just about avoiding drug abuse triggers. It’s more holistic than that. Part of CBT treatment  includes developing a schedule of healthy activities. Improving overall health can improve the clients general mood and strengthen the client’s will power to avoid relapse.

Benefits Of CBT 

CBT treatment is beneficial because it addresses the fact that substance abuse is typically the result of repeated thought patterns and behaviors. CBT treatment helps addicts manage their compulsion to consume drugs by identifying and avoiding the scenarios that bring rise to this compulsion.

We’re Here To Help

If you or a loved one are looking for the right substance abuse treatment, consider our CBT offerings at Soba Recovery Centers. We have locations in Arizona and Texas, and we specialize in detoxification, residential inpatient treatment, outpatient treatment, and aftercare options. Reach out to us today to learn more

Cocaine Addiction: How To Get Help

Cocaine abuse is, unfortunately, an all too common problem in the United States. In fact, over 900,000 Americans met the criteria indicating cocaine addiction as of 2014. Being addicted to cocaine can have negative consequences for an individual’s health and personal and professional lives.

Fortunately, addiction treatment for people who have become dependent on cocaine consumption offers success. If you or a loved one is addicted to cocaine and looking to stop using, don’t wait to reach out to get help. At Soba Recovery, we’re waiting for your call. 

Cocaine and Its Effects on the Body

Cocaine is a drug that stimulates the nervous system. It can be consumed in a variety of ways. The most common way to consume cocaine is through snorting this drug in powder form. However, cocaine can also be smoked or injected. 

When cocaine is ingested, it produces a euphoric effect. It can also create sensations in users of being highly energetic. The effects that cocaine consumption offers can result in both physical and psychological addictions. Physically, the body can become dependent on the drug so that withdrawal symptoms such as fatigue, depression, and irritability are noticed when affected individuals no longer consume cocaine. Psychologically, chronic cocaine users can become dependent on the drug and experience thoughts and feelings of needing it to get through the day. 

Perhaps the biggest reason why it’s so easy to become addicted to cocaine is because cocaine use produces high dopamine levels in the brain. This means that cocaine use creates a strong and intense reward response in the brain. Regular cocaine users enjoy this response and their brains are reprogrammed by routine cocaine consumption. If they don’t continue to use cocaine, their dopamine levels can drop abnormally low so that they feel very depressed and desperate to use cocaine again. 

Symptoms of Cocaine Addiction

If you’re suffering from a cocaine addiction, you probably feel like you’re unable to keep up with personal, professional, and financial commitments. You may also notice your addiction is starting to affect your health. Lack of appetite, unintentional weight loss, feeling paranoid, and feeling depressed, are all negative side effects to cocaine use. If you notice these symptoms in someone else, they may need help with their addiction as well. 

Seeking Treatment for Cocaine Addiction

Addiction to cocaine can be treated in a variety of ways. At Soba Recovery, we know overcoming addiction is not always easy. We do everything we can to make you feel as safe and comfortable as possible. We offer numerous treatment options that can help you overcome your cocaine addiction.

The first step to the recovery process is detoxification. Detoxification is an essential part of overcoming cocaine addiction or any other type of drug addiction. Detoxification is the process of ridding your body of cocaine and any other harmful substances. It’s also the first step to recovery One of the most difficult parts of detoxification is dealing with withdrawal symptoms. While withdrawal symptoms can be difficult to handle, we at Soba Recovery make sure we’re doing everything we can to ease the withdrawals. We also monitor your vitals 24/7 to make sure no health complications arise during detox. 

After detox, there are a few different treatment options for you. We usually recommend clients complete residential inpatient treatment, then partial hospitalization, outpatient, and sober living. We know addiction and treatment is different for everyone so if the above mentioned isn’t your path, that’s ok. We know some people aren’t able to complete residential treatment because they have personal obligations at home. Below is a breakdown of each treatment option: 

Residential Inpatient 

Residential inpatient treatment is typically the next best step to take in recovery after detoxification. On average your stay with us will be about one month. During this time you’ll live at our treatment facility and have round the clock care. You’ll eat your meals here, attend group, and individual therapy. Residential inpatient care is an excellent way to detox and overcome withdrawal symptoms with the assistance of doctors and counselors who have a great deal of experience regarding the treatment of drug addiction. This is the time where you’ll also start to dig deep and find out the root cause of your cocaine addiction.

Partial Hospitalization

Partial hospitalization can be used as a step down from residential inpatient treatment or in lieu of. The program is similar to residential inpatient but you don’t sleep at our facility. You spend the day attending different therapy sessions and connecting with others around you, but get to go home to your own bed at night. You’ll also focus on finding out some triggers for your addiction. 

Outpatient and Sober Living

Outpatient treatment continues the therapies offered during inpatient and partial hospitalization. Alot of our clients will attend outpatient while in a sober living home. These treatment options give you the flexibility in your schedule to get a job and start to get back to “normal” life while still working on your recovery. Outpatient and sober living are both great tools when preventing relapse. 

Get Help for Cocaine Addiction Today 

The sooner you or your loved one seeks help for cocaine addiction, the sooner this severe problem can be overcome. The first step to getting the treatment you or your loved one needs for cocaine addiction is to contact us at SOBA Recovery Center. We’ll provide you with more information and answer your questions regarding treatment options.

At Soba Recovery Centers, we’re here to help. We offer treatment programs for cocaine addiction in Mesa, Arizona and San Antonio, Texas. Contact us to learn more about our cocaine addiction treatment centers and the drug addiction treatments we provide.