When you or a loved one is struggling with substance abuse, it’s easy to feel like nobody around you understands. But it’s important to realize that you’re not alone, and you do have real options for addiction treatment that go far beyond just attending a weekly support group. Addiction is actually an all-too-common problem in America, and the U.S. Department of Health and Human Services reports that around 10 percent of adults suffer from addiction during their lifetime.
For all too many people, substance abuse and addiction means a higher risk of serious health problems, strained relationships, suffering careers, and dreams that are no more. But for those who receive the right addiction treatment, there is hope for a fresh start.
Outpatient treatment is effective for thousands of people each year, and it may be the care you need to finally regain control of your life and break free from addiction. Read on to learn more about outpatient treatment and whether or not it may be the right choice for you.
What Is Outpatient Treatment?
Outpatient treatment is a relatively newer form of addiction care, but it is gaining in popularity because of the flexibility and long-term focus it offers. Whereas traditional addiction treatment involves patients actually being admitted to a medical facility under 24/7 supervision while they detox, outpatient treatment allows patients to return to the comfort of their homes after receiving care during the day.
Outpatient care also goes far beyond just detox and is highly focused on patients reaching long-term addiction recovery. Many recovering addicts go straight into outpatient treatment for the duration of their time tackling addiction, while those with more severe drug dependencies use it as a step-down (continuing) program after completing detox and initial addiction treatment.
While exact care plans tend to vary based on the person’s needs, there are three main types of outpatient treatment:
Partial Hospitalization Treatment – This is often a highly-effective alternative to inpatient detox and rehab. Allowing for more flexibility in the patient’s schedule, partial hospitalization involves checking into a medical facility for a portion of the day for intensive care. Afterward, patients are able to return home and continue their treatment solo there.
Intensive Outpatient Treatment – Patients are able to attend counseling and other programs during the day, which may or may not involve a medical aspect. Patients are able to work in treatment around their daily obligations (and often work schedules) while being able to spend each night at home.
Outpatient Treatment – This form of continuing care is best for patients who have already been through an intensive outpatient program or higher. It involves regularly coming in for counseling and staying invested in building a successful life in recovery.
How Outpatient Treatment Keeps You Sober Long Term
In addition to providing greater scheduling flexibility, many people choose outpatient care because of the long-term sobriety potential. Through daytime counseling, recovering addicts are able to learn coping skills and explore the root causes of why they ventured down the path of substance abuse in the first place.
Still, one of the greatest benefits of outpatient treatment programs is that patients are able to take what they learn during counseling and actively make changes in their everyday lives. This is important because those who strictly go through inpatient treatment programs then have to go through a “real-world shock” when they finally leave rehab and return home. Many inpatient programs are also shorter in duration than outpatient care, meaning their effects may not have the same kind of lasting potential.
Because outpatient treatment patients have their care seamlessly worked into their daily schedules, they are able to avoid any real-world shock by making steady, gradual adjustments on a daily basis. Patients are also able to build up their support system of family and friends while still in treatment, instead of having to wait to return home. Naturally, this all means greater potential for long-term sobriety.
Ready to Make a Change? We’re Here for You
When you’re suffering from addiction, life can feel frustrating, and you may not know where to turn. But rest assured, our team at Soba Recovery is here to help. Combining time-tested traditional care with advanced modern techniques, we offer intensive outpatient, sober living options, and more at our facilities in Mesa, AZ, or San Antonio, TX. We believe that with the right care, people from all walks of life can land on the path of recovery.
To learn more about your outpatient treatment options, reach out to our staff at Soba Recovery today. If you’re reading this, it’s not too late to get the help you need and achieve the healthy life you deserve.
Cognitive Behavior Therapy also referred to as CBT Therapy, has been used to treat substance abuse issues since the 1970s. Over the years it has become one of the most widely used and effective drug addiction treatment methods. These days, CBT is used in a variety of ways. For some patients, CBT alone is enough to treat drug dependence. For others, CBT is used alongside other types of addiction treatment such as the prescription of withdrawal medications and counseling.
With cognitive behavioral therapy, addicts can learn how their thoughts, feelings, and actions are all connected. CBT is a short-term therapy method that focuses on changing thought patterns, which in turn can help people combat drug addiction.
There are important reasons why CBT is a preferred treatment method for addiction and is used in many settings. Before jumping into the benefits of CBT, let’s first describe what this treatment method is and how it works.
How CBT Therapy Works?
CBT is talk therapy and a combination of both behavioral and cognitive theory. The main focus of this type of treatment regime is pinpointing the behaviors and thought patterns that cause someone to struggle with drug or alcohol addiction.
CBT treatment starts with an initial meeting. During this time, the therapist or counselor will get to know the client. They’ll have a chance to speak about their previous drug use and what their life is like.
Addiction is the result of cyclical maladaptive thought patterns. A person struggles with addiction because they regularly return to negative, painful, and harmful thoughts. An addict will use drugs or alcohol as a coping mechanism.
Many of the actions and emotions that fuel addiction are not rational. Instead, impulses can play a huge role. It can be difficult for a patient to learn about the potentially negative ramifications on their own. Even if you rationally know you should avoid drug use, you might succumb to your impulses. That’s what makes this form of therapy such a crucial one. The feelings and behaviors that fuel such experiences are often the results of past behaviors that have not been explored.
Once the addict has a greater level of understanding as to why they behave a certain way, it becomes much easier to successfully overcome addiction. CBT helps a patient to identify their personal “triggers”. These triggers are what cause negative automatic thoughts to take place. These thoughts are based on impulse and are based on internalized feelings.
During a CBT session, a therapist works with the client to teach them new coping skills. This skill set focuses on the person’s view of the world and system of beliefs. Instead of focusing on addiction alone, this therapy focuses on the behaviors and way of thinking of the addict.
After the ice is broken between the therapist and client, the therapist will put together a list of target behaviors to focus on during the therapy sessions. These target behaviors are the problem behaviors that trigger drug use. The goal of CBT therapy is to help the addict avoid triggers in the future.
How the Past Can Affect the Future
One of the important concepts of CBT is understanding how the past can affect the present and the future. For example, someone who suffered a traumatic event and has PTSD or someone who is coping with depression may be tempted to “self-medicate” through drug and alcohol abuse.
Unfortunately, drugs and alcohol are a terrible form of “medication” and will lead to more problems. While drugs and alcohol may seem to provide temporary relief, neither will address the underlying causes. Often, drug and alcohol abuse will worsen your depression and other mental conditions.
Instead of continuing to revisit their most painful memories over and over again, cognitive behavioral therapy allows them to overcome. Positive behaviors replace the negative ones, making long term recovery much easier for a potential patient.
CBT helps you recognize how bad memories from the past, pre-existing mental conditions, and other factors can inform and drive your impulses.
The Benefits Of CBT in Addiction Recovery
Addiction treatment is not about shoehorning the client into a plan that works for others. It is about finding the plan that works best for the client. CBT is a key element in addiction recovery and there are a number of benefits to be enjoyed.
CBT treatment is beneficial because it addresses the fact that substance abuse is typically the result of repeated thought patterns and behaviors. CBT treatment helps addicts manage their compulsion to consume drugs by identifying and avoiding the scenarios that bring rise to this compulsion.
It’s important to set goals in therapy. Unfortunately, overcoming drug abuse takes time. Setting intermediate goals and making a schedule for anticipated accomplishments is a good way to stay motivated throughout treatment. During CBT treatment, the therapist and client will set out specific goals that address behavioral problems that need to be corrected.
Analyzing Thought Patterns
One thing clients are often asked to do when undergoing CBT treatment is to keep a record of their thoughts. This record helps to pinpoint the negative thoughts that are the most damaging and most likely to result in drug use. Part of this step in CBT treatment is disproving negative thoughts.
Problematic thoughts are rationally analyzed to show that they are counter-productive. The therapist and the client make a list of evidence that shows how and why these thoughts should be corrected.
Automatic thoughts can drive drug and alcohol consumption. However, you can mentally learn to control these thoughts and may even be able to replace them with positive thoughts. Doing so can be difficult, especially in the beginning. With practice, however, you’ll be able to:
Dismiss False Beliefs (i.e. I am not worth anything): Substance abuse is typically caused by insecurities and false beliefs. When we allow these beliefs to fester, they can lead us down the wrong path. Unfortunately, it can be challenging to change course. That’s why the professionals at Soba Recovery are here to help. Our experienced therapists walk patients through the process and keep them from experiencing fear and self-doubt.
False beliefs and insecurity tend to go hand in hand. If the addict does not replace these negative thoughts with positive ones, the recovery process is not going to go as smoothly as it could. Everyone deserves to feel good about themselves and dismissing false ideas that cause insecurity is a major piece of that puzzle.
Use Self Help Tools to Better Your Mood (i.e. understanding that you are a valuable person): Patients do not always have the ability to make the right choices when it comes to their behaviors because they have not been given the necessary self-help tools. When patients are committed to their recovery and given access to the resources that Soba Recovery has to offer, they are given the self-help tools that are designed to help them better their moods.
Addicts will often use as a means of regulating their own moods and this is a behavior that must cease once the client is given the chance to re-integrate into their daily routine. The “triggers” that are experienced each day are what keep addicted people from being able to enjoy a full recovery. Thankfully, these triggers are easy to identify.
Working on Communication Skills: A lack of communication skills can cause any patient to feel as if they are not being heard by their friends and loved ones and this is highly understandable. Communication skills are also important when it comes to properly expressing thoughts and ideas in a manner that is constructive. Addicts often find themselves accustomed to speaking in a way that is not helpful to themselves or others.
Cognitive-behavioral therapy is designed to identify the situations where the patient’s communication is lacking and keep them from making the same old mistakes. Instead of relying on communication methods that do not get the desired results, the patient is given a whole new lease on life. Triggers are much easier to avoid when communication is strong and CBT is helpful for identifying communication-related issues.
False beliefs, poor communication, and an inability to help yourself all contribute to impulsive thoughts. By addressing these issues, you can improve your own mental state, which will help you resist and break the addiction.
One major focus of CBT treatment is identifying triggers that lead to drug use. After triggers have been identified, the therapist and client draw out a plan. This is a plan that will prevent exposure to triggers. This could include no longer frequenting certain locations or people that make relapse more likely. Preventing triggers could also involve obtaining control over thinking patterns that push the client to use drugs.
Many cognitive-behavioral therapists focus on three skills for managing your triggers, including:
Recognize – Identify the circumstances, environments, and conditions that lead to drinking or substance abuse.
Avoid – Learn how to avoid circumstances that will encourage you to drink or abuse drugs.
Cope – Finally, use CBT tactics to address bad thoughts and to address emotions that could lead to drug abuse.
Creating A Healthy Schedule
CBT treatment isn’t just about avoiding drug abuse triggers. It’s more holistic than that. Part of CBT treatment includes developing a schedule of healthy activities. Improving overall health can improve the client’s general mood and strengthen the client’s will power to avoid relapse.
One of the best things about Cognitive Behavioral Therapy is that it can be used outside of the therapist’s office. Once you learn CBT strategies, you’ll be able to use the tactics on your own. CBT can become part of your daily efforts to reduce drinking and substance abuse.
CBT has proven to be one of the most effective methods for treating drug and alcohol addiction. While there’s no sure-fire cure for addiction, essentially everyone struggling with substance abuse should try CBT.
Further, CBT helps address underlying issues. Anxiety and depression can lead to addiction and make it harder to break the cycle. CBT can help you cope with mental conditions. In the long run, this will lead to better mental health.
Benefits of CBT Therapy On Mental Health
Mental health is one of the most important aspects of addiction recovery. With the assistance of CBT, patients have the chance to confront the aspects of their thought processes that are causing them to experience problematic thoughts. By overcoming the thoughts and feelings that fuel addiction, patients stand a far better chance of having a successful long term prognosis.
CBT is not just for addiction, though. There are other mental disorders that are treated through cognitive behavioral therapy as well. CBT can offer much-needed assistance for those struggling with psychological conditions that may be linked to drug addiction including:
Attention deficit disorder
Post-traumatic Stress Disorder
CBT Treatment for You
Interested in CBT treatment? Good for you! Learning how to use CBT tactics is a great step towards fighting and eliminating addiction. At Soba Recovery, we work with recovering addicts all the time and CBT is one of the many treatment methods we use.
If you or a loved one are looking for the right substance abuse treatment, consider our CBT services at Soba Recovery Center. We have locations in Arizona and Texas, and our treatment programs specialize in detoxification, residential inpatient treatment, outpatient treatment, and aftercare options.
When clients check-in at either our Soba Mesa or Soba Texas rehab centers, they are given access to the finest detox and drug rehabilitation that the region has to offer. When it comes to addiction treatment, there are few settings that can provide the same level of peace and tranquility. This ranch style setting delivers the peace of mind and comfort that few facilities can match.
There’s no one size fits all addiction treatment program. Often, a mix of treatment types, including group therapy, CBT, and more, is required to truly defeat addiction. Soba Recovery will work with you to develop a customized drug addiction treatment plan that will work for you.
Addiction is a disease that tears through the lives of countless people in the United States every year. In prior decades, people who suffered from addiction and mental health issues might not have had any place to go for help. Now, that has all changed. There are plenty of addiction treatment options out there for people who are addicted to drugs, alcohol, gambling, and more. With so many choices, it may be difficult to decide where to turn for help. At SOBA Recovery, we want to help you find the best addiction treatment for you.
What is Addiction Treatment?
Addiction treatment is a rehabilitation program that helps people addicted to drugs or alcohol stop using substances. Because addiction is nuanced, there are many different kinds of treatment available. Although treatment styles and programs can vary, the overall goal is the same across the board: getting someone and helping them stay sober. Addiction treatment includes the following programs:
Inpatient programs: This is an addiction treatment program where you spend 30 days focusing entirely on helping you achieve sobriety. You will attend individual therapy, group therapy, and engage in wellness activities. Then, you will learn coping skills to help you stay on track with your sobriety
Transition programs: Partial hospitalization programs (PHP) and intensive outpatient programs (IOP) help you transition from inpatient rehab to outpatient. If you’re unable to complete inpatient treatment you can skip to PHP. During both kinds of treatment, you will continue participating in various therapy programs.
Outpatient programs: Outpatient programs are a step down from PHP and IOP. You will only spend a few hours at a time at the facility and sleep at home. Outpatient treatment is a good option for sole caregivers or working professionals who can’t take off of work for inpatient treatment.
Sober living: This is considered to be an aftercare option. You don’t attend therapy at a sober living home but you live there and are held accountable for your actions. Sober living provides recovering addicts with a safe place to live while finding and securing a job and integrating back into the community.
How to Find the Right Recovery Program for You
There is a program out there for everyone. If you’re currently struggling, don’t wait to seek treatment.
Consider your needs: First, think about what your needs are. For example, some programs specialize in helping men while others focus on women. Some programs focus on drugs of abuse while others might focus on alcohol. Make sure that the program is going to meet your needs.
Location: Think about where you want to go for recovery. Sometimes, it is helpful to leave the local area to get away from the stresses of home. When you distance yourself from an addictive environment, you will have an easier time focusing on your recovery.
Ask Questions: Make sure that you ask questions about the recovery programs you are considering. Ask about the amenities of the program. Think about sleeping arrangements. Ask questions about the average length of stay. These are all questions that are going to be pertinent to any experience you might have at the program.
Think About Your Goals: Finally, think about what your goals are. If your goal is to detox your body and remove yourself from a harmful environment, then you need to think about an inpatient program. If you are the sole caregiver for a child and don’t have access to long term child care, an outpatient program may be the best option for you.
Regardless of your situation, there is a treatment plan out there that can help you.
Let Us Help You!
At Soba Recovery, we are one of the top drug and alcohol treatment programs in the southwest. We have centers located both in Mesa, AZ and San Antonio, TX. Our detox and inpatient treatment professionals help our clients conquer addiction and stay sober. We offer a unique luxury addiction treatment program that takes advantage of proven, traditional treatment methods and blends them with innovative therapies. Our top priority is to help our participants overcome substance abuse and stay sober. If you are interested in learning more about our addiction treatment services, please contact us today!