How Outpatient Treatment Can Keep You Sober

When you or a loved one is struggling with substance abuse, it’s easy to feel like nobody around you understands. But it’s important to realize that you’re not alone, and you do have real options for addiction treatment that go far beyond just attending a weekly support group. Addiction is actually an all-too common problem in America, and the U.S. Department of Health and Human Services reports that around 10 percent of adults suffer from addiction during their lifetime.

For all too many people, substance abuse and addiction means higher risk of serious health problems, strained relationships, suffering careers, and dreams that are no more. But for those who receive the right addiction treatment, there is hope for a fresh start.

Outpatient treatment is effective for thousands of people each year, and it may be the care you need to finally regain control of your life and break free from addiction. Read on to learn more about this treatment and whether or not it may be the right choice for you.

What Is Outpatient Treatment?

Outpatient treatment is a relatively newer form of addiction care, but it is gaining in popularity because of the flexibility and long-term focus it offers. Whereas traditional addiction treatment involves patients actually being admitted to a medical facility under 24/7 supervision while they detox, outpatient treatment allows patients to return to the comfort of their homes after receiving care during the day.

Outpatient care also goes far beyond just detox and is highly focused on patients reaching long-term addiction recovery. Many recovering addicts go straight into outpatient treatment for the duration of their time tackling addiction, while those with more severe drug dependencies use it as a step-down (continuing) program after completing detox and initial addiction treatment.

While exact care plans tend to vary based on the person’s needs, there are three main types of outpatient treatment:

  • Partial Hospitalization Treatment – This is often a highly-effective alternative to inpatient detox and rehab. Allowing for more flexibility in the patient’s schedule, partial hospitalization involves checking in to a medical facility for a portion of the day for intensive care. Afterwards, patients are able to return home and continue their treatment solo there.
  • Intensive Outpatient Treatment – Patients are able to attend counseling and other programs during the day, which may or may not involve a medical aspect. Patients are able to work in treatment around their daily obligations (and often work schedules) while being able to spend each night at home.
  • Outpatient Treatment – This form of continuing care is best for patients who have already been through an intensive outpatient program or higher. It involves regularly coming in for counseling and staying invested in building a successful life in recovery.

How Outpatient Treatment Keeps You Sober Long Term

In addition to providing greater scheduling flexibility, many people choose outpatient care because of the long-term sobriety potential. Through daytime counseling, recovering addicts are able to learn coping skills and explore the root causes of why they ventured down the path of substance abuse in the first place.

Still, one of the greatest benefits with outpatient treatment programs is that patients are able to take what they learn during counseling and actively make changes in their everyday lives. This is important, because those who strictly go through inpatient treatment programs then have to go through a “real world shock” when they finally leave rehab and return home. Many inpatient programs are also shorter in duration that outpatient care, meaning their effects may not have the same kind of lasting potential.

Because outpatient treatment patients have their care seamlessly worked into their daily schedules, they are able to avoid any real world shock by making steady, gradual adjustments on a daily basis. Patients are also able to build up their support system of family and friends while still in treatment, instead of having to wait to return home. Naturally, this all means greater potential for long-term sobriety.

Ready to Make a Change? We’re Here for You

When you’re suffering from addiction, life can feel frustrating, and you may not know where to turn. But rest assured, our team at Soba Recovery is here to help. Combining time-tested traditional care with advanced modern techniques, we offer intensive outpatient, sober living options and more at our facilities in Mesa, AZ or San Antonio, TX. We believe that with the right care, people from all walks of life can land on the path of recovery.

To learn more about your outpatient treatment options, reach out to our staff at Soba Recovery today. If you’re reading this, it’s not too late to get the help you need and achieve the healthy life you deserve.

 

The Benefits Of CBT For Addiction Treatment

Cognitive-behavioral therapy, also referred to as CBT,  has been used to treat substance abuse issues since the 1970s. These days, CBT is used in a variety of ways. For some patients, CBT alone is enough to treat drug dependence. For others, CBT is used alongside other types of addiction treatment such as the prescription of withdrawal medications and counseling.

CBT is talk therapy, and a combination of both behavioral and cognitive theory. The main focus with this type of treatment regime is pinpointing the behaviors and thought patterns that cause someone to struggle with drug or alcohol addiction. Addiction is the result of cyclical maladaptive thought patterns. A person struggles with addiction because they regularly return to negative, painful, and harmful thoughts. An addict will use drugs or alcohol as a coping mechanism. 

During a CBT session,  a therapist works with the client to teach them new coping skills. This skill set focuses on the person’s view of the world and system of beliefs. Instead of focusing on addiction alone, this therapy focuses on the behaviors and way of thinking of the addict. 

How CBT Works

CBT treatment starts with an initial meeting. During this time, the therapist or counselor will get to know the client. They’ll have a chance to speak about their previous drug use and what their life is like. 

After the ice is broken between the therapist and client, the therapist will put together a list of target behaviors to focus on during the therapy sessions. These target behaviors are the problem behaviors that trigger drug use. The goal of CBT therapy is to help the addict avoid triggers in the future. 

Setting Goals

It’s important to set goals in therapy. Unfortunately, overcoming drug abuse takes time. Setting intermediate goals and making a schedule for anticipated accomplishments is a good way to stay motivated throughout treatment.

During CBT treatment, the therapist and client will set out specific goals that address behavioral problems that need to be corrected.

Preventing Triggers

One major focus of CBT treatment is identifying triggers that lead to drug use. After triggers have been identified, the therapist and client draw out a plan. This is a plan that will prevent exposure to triggers. This could include no longer frequenting certain locations or people that make relapse more likely. Preventing triggers could also involve obtaining control over thinking patterns that push the client to use drugs.

Analyzing Thought Patterns

One thing clients are often asked to do when undergoing CBT treatment is keep a record of their thoughts. This record helps to pinpoint the negative thoughts that are the most damaging and most likely to result in drug use. Part of this step in CBT treatment is disproving negative thoughts. Problematic thoughts are rationally analyzed to show that they are counter-productive. The therapist and the client make a list of evidence that shows how and why these thoughts should be corrected.

Creating A Healthy Schedule

Planning for CBT treatment isn’t just about avoiding drug abuse triggers. It’s more holistic than that. Part of CBT treatment  includes developing a schedule of healthy activities. Improving overall health can improve the clients general mood and strengthen the client’s will power to avoid relapse.

Benefits Of CBT 

CBT treatment is beneficial because it addresses the fact that substance abuse is typically the result of repeated thought patterns and behaviors. CBT treatment helps addicts manage their compulsion to consume drugs by identifying and avoiding the scenarios that bring rise to this compulsion.

We’re Here To Help

If you or a loved one are looking for the right substance abuse treatment, consider our CBT offerings at Soba Recovery Centers. We have locations in Arizona and Texas, and we specialize in detoxification, residential inpatient treatment, outpatient treatment, and aftercare options. Reach out to us today to learn more

How To Find the Right Treatment Program for Yourself

Addiction is a disease that tears through the lives of countless people in the United States every year. In prior decades, people who suffered from addiction and mental health issues might not have had any place to go for help. Now, that has all changed. There are plenty of addiction treatment options out there for people who are addicted to drugs, alcohol, gambling, and more. With so many choices, it may be difficult to decide where to turn for help. At SOBA Recovery, we want to help you find the best addiction treatment for you. 

What is Addiction Treatment?

Addiction treatment is a rehabilitation program that helps people addicted to drugs or alcohol stop using substances. Because addiction is nuanced, there are many different kinds of treatment available. Although treatment styles and programs can vary, the overall goal is the same across the board: getting someone and helping them stay sober. Addiction treatment includes the following programs:

  • Inpatient programs: This is an addiction treatment program where you spend 30 days focusing entirely on helping you achieve sobriety. You will attend individual therapy, group therapy, and engage in wellness activities. Then, you will learn coping skills to help you stay program
  • Transition programs: Partial hospitalization programs (PHP) and intensive outpatient programs (IOP) are here to help you transition from inpatient rehab to outpatient. If you’re unable to complete inpatient you can skip to PHP. During both kinds of treatment, you will continue participating in various therapy programs. 
  • Outpatient programs: Outpatient programs are a step down from PHP and IOP. You will only spend a few hours at a time at the facility and sleep at home. Outpatient is a good option for sole caregivers or working professionals who can’t take off of work for inpatient treatment. 
  • Sober living: This is considered to be an aftercare option. You don’t attend therapy at a sober living but you live there and are held accountable for your options. Sober living provides recovering addicts with a safe place to live while finding and securing a job, and integrating back into the community. 

How to Find the Right Program for You

There is a program out there for everyone. If you’re currently struggling, don’t wait to seek treatment. 

  • Consider your needs: First, think about what your needs are. For example, some programs specialize in helping men while others focus on women. Some programs focus on drugs of abuse while others might focus on alcohol. Make sure that the program is going to meet your needs.
  • Location: Think about where you want to go for recovery. Sometimes, it is helpful to leave the local area to get away from the stresses of home. When you distance yourself from an addictive environment, you will have an easier time focusing on your recovery.
  • Ask Questions: Make sure that you ask questions about the recovery programs you are considering. Ask about the amenities of the program. Think about sleeping arrangements. Ask questions about the average length of stay. These are all questions that are going to be pertinent to any experience you might have at the program.
  • Think About Your Goals: Finally, think about what your goals are. If your goal is to detox your body and remove yourself from a harmful environment, then you need to think about an inpatient program. If you are the sole caregiver for a child and don’t have access to long term child care, an outpatient program may be the best option for you. 

Regardless of your situation, there is a treatment plan out there that can help you. 

Let Us Help You!

At Soba Recovery, we are one of the top drug & alcohol treatment programs in the southwest. We have centers located both in Mesa, AZ and San Antonio, TX. Our detox & inpatient treatment professionals help our clients conquer addiction and stay sober. We offer a unique luxury addiction treatment program that takes advantage of proven, traditional treatment methods and blends them with innovative therapies. Our top priority is to help our participants overcome substance abuse and stay sober. If you are interested in learning more about our addiction treatment services, please contact us today!

Beating the Addiction: Opioids

The United States is currently experiencing a devastating opioid epidemic. 128 people die every day from an opioid overdose.  Opioids are one of the most common prescription medications used today and also happen to be the most dangerous. Opioids are meant to be used on a short-term basis to help people control pain. They are extremely addictive and it’s common that someone ends up using them for years. 

What is an Opioid Addiction?

Opioid addiction is a long-lasting disease that causes health, social, and economic problems. It’s characterized by a compulsive urge to use opioid drugs, even when they are no longer needed for medical purposes. The addiction happens when the brain chemistry is changed by repeat drug use, and a tolerance is built. Physical and emotional withdrawals will then occur if the person addicted stops taking opioids. Millions of Americans are impacted by opioid addiction every day. 

Commonly prescribed opioids are hydrocodone, morphine, codeine, and fentanyl. Heroin is also an opioid but isn’t prescribed by doctors. Heroin is sold and purchased on the streets. It’s not uncommon for someone to start using hydrocodone and eventually use heroin. 

How to Break an Opioid Addiction

Breaking an opioid addiction may seem extremely difficult but it doesn’t have to be. While there are numerous people addicted to opioids, there are also numerous people who are successful in recovery from opioids. Below are a few tips on how to break an opioid addiction: 

  1. Admit You Need Help: The first step in beating an opioid addiction, just like any other addiction, is admitting you need help. Addiction isn’t a matter of ‘self-control’, it’s a disease that affects and rewires the brain. It’s completely ok to admit to yourself and others that you do in fact need help and want to get sober. Don’t be ashamed, asking for help doesn’t mean you’re weak, it actually means you’re strong. 
  2. Know Your Options: After admitting you need help, the next step in the right direction is to research treatment options. There are what seems to be an endless amount of treatment options available. It’s helpful to do some research and get informed on the many kinds of treatment available to beat opioids. Beating addiction shouldn’t be done alone and is most effectively done with the help of a treatment center.
  3. Reach Out: It’s important to contact treatment centers and facilities to get more information on their programs once you do some research. It may be helpful to write down the questions you have before calling. Speaking to someone over the phone and asking questions that are important should make you feel more comfortable about pursuing recovery. 
  4. Trust the Professionals: Finally, people who are looking for help with an opioid addiction need to trust trained medical professionals. These are specialists who have the expertise necessary to get to the root of someone’s opioid addiction. They do what they do because they want to help you and see you live a successful, drug-free life. They help you uncover the root of your drug addiction so you can become happy and sober. 

We’re Here to Help

At Soba Recovery, we are honored to be one of the main drug & alcohol treatment programs serving individuals and families in the southwest region. We have programs both in Mesa, AZ and San Antonio, TX. Our detox & inpatient treatment programs help participants battle addiction and take steps to recovery. Our unique luxury addiction treatment program takes advantage of proven, traditional treatment methods and blends them with new, innovative therapies. Our priority is helping our clients overcome substance abuse and retain sobriety. If you would like to find out more about our addiction treatment program, please contact us!

The Benefits of Inpatient Treatment

If you or a loved one is struggling with addiction, help is out there. Addiction is a progressive disease, the longer you wait to treat it, the worse it gets. For many years, the healthcare industry did not take addiction and mental health issues seriously. If you yourself feel confused or unsure if addiction is a serious issue, you’re not alone. Fortunately, with a renewed investment in addiction treatment and drug abuse recovery, there are plenty of options available to those who are looking for help with addiction. Inpatient treatment is one of the most effective methods of treatment for addiction and substance abuse. 

What is Addiction?

Addiction is a chronic disease and should be treated as such. If someone suffers from addiction, they have suffered a fundamental change in the way the brain perceives addictive substances. The brain requires blood, food, oxygen, and water to stay alive. If someone has gone for a while without drinking water, they’ll feel thirsty. The brain of an addict feels the same way about addictive substances. if someone has gone a while without their drug of choice, cravings start to set in. These cravings are going to turn into withdrawals. This is how the cycle of addiction gets started. Turning to professional help is the best way to break the cycle. 

What is Inpatient Treatment?

One of the first places you can go for help with addiction recovery is inpatient therapy. The goal of inpatient treatment is two-fold. The first goal is ridding your body of harmful substances, also known as detox. As drugs and alcohol leave someone’s system, cravings set in. These cravings are going to lead to withdrawal symptoms. Some of the symptoms of withdrawal include fevers, chills, shakes, sweating, emotional lability, and more. Some withdrawal symptoms might even include seizures. For this reason, people need to go through the detox process with the assistance of medical professionals.

Once someone has finished the detox process, they stay at an inpatient facility so they can learn different techniques to maintain sobriety. This is going to include treatment sessions with therapists and group sessions where clients can learn from the experiences of others. Eventually, clients will make the transition to the outside world and return to normal society.

What Are the Benefits of Inpatient Treatment?

There are several benefits that come with inpatient treatment. Some of the biggest benefits include:

  • Supervision: At an inpatient facility, there is 24/7 supervision. You’ll feel safe and always have someone to turn to if you need help. 
  • Focus: Because you’ll spend day and night at these facilities, your main focus will be recovery. 
  • Distance: You’ll be far removed from the toxic environment that fueled your addiction during inpatient treatment. 

After completing inpatient treatment, it’s strongly recommended to continue with aftercare. Most inpatient facilities will discharge clients with a comprehensive aftercare plan but it’s up to the addict to hold themselves accountable to do it. 

Soba Recovery Can Help

At Soba Recovery, we are proud to be one of the main drug & alcohol treatment programs based out of the southwest. We have locations both in Mesa, AZ and San Antonio, TX. Our detox & inpatient treatment services help clients beat addiction and get on the road to recovery. Our unique luxury addiction treatment program uses proven, traditional treatment methods, with innovative therapies. Our goal is to help our clients overcome substance abuse for good. If you would like to learn more about our addiction treatment program, please contact us today!