Does Sober Living Really Help?

For a long time, there were misconceptions surrounding substance abuse, drug abuse, and addiction. Now the general public and medical communities have a stronger understanding of addiction, what it is, and how to treat it.

The drive to treat addiction never ends. Sobriety is a lifelong journey. For this reason, there are specialized locations that have been created to help people not just attain but also maintain sobriety. This starts with something called sober living.

What is Sober Living?

Sober living homes are areas where homes have been created specifically for individuals who are working to recover from an addiction to alcohol or drugs. In many respects, these homes operate as a co-op. People often do chores to keep the home maintained as a way to cut down on costs.

There are multiple types of sober living homes. Some homes might be owned by religious groups who are looking to help people who struggle with addiction. Businesses might also operate sober living homes as a form of charity. The vast majority of sober living homes are run by private organizations.

Sober living homes can vary from place to place. Each one operates in a different manner. For example, many homes have a resident manager who works to oversee the rules of the house. Other homes have a more democratic arrangement where everyone works together. The good news is that there is a sober living home out there for everyone.

How Does Sober Living Help?

There are a number of ways in which a sober living home can help someone who is recovering from an addiction to alcohol or drugs. This type of addiction treatment is important for everyone, even those in recovery. These homes help by providing someone a stable environment in which they can take the next steps on the road to sobriety. Plenty of studies have been published showing that it’s hard to maintain sobriety in a home that’s dysfunctional. This is going to cause people to relapse, returning to a life of alcohol and drugs. Sober living homes act as a safe arrangement that has been created by the residents for the residents. Everyone who lives in sober living has completed a form of treatment for drugs or alcohol.

Residents of sober livings are encouraged to continue to seek outpatient treatment while living in the home. Residents are also going to be encouraged to seek a 12-step program. Sober living homes are a fantastic resource but only work if the individuals in the home are fully committed to the recovery process. Sober livings are a community where everyone supports each other.

Why Should You Attend Sober Living After Rehab?

Sober Living is a great transition from rehab to the real world. The homes rely on the residents to work together to hold each other accountable for their actions and sobriety. Rehab and treatment programs teach addicts the tools to stay sober but it’s up to them whether or not they want to use those tools outside treatment. With the encouragement of other people living in sober living, people have a much better chance of maintaining their sobriety.

These homes are also great for people who are worried they might not have a safe place to return to. Inpatient programs are great but if someone walks out of the program and returns to the environment that led to their substance abuse use, this is going to result in relapse and another stay at inpatient.

Sober living homes provide a great alternative to returning home. Because these homes are free from drugs and alcohol, this is a safer place for people to continue the road to recovery. These homes have other resources that can help people mend broken relationships as well as find employment.

Help is Here For You

At Soba Recovery, we are a compassionate drug and alcohol treatment program with locations in Mesa, Arizona, and San Antonio, Texas. We are proud to offer detox and inpatient treatment options designed to treat addiction. After inpatient, we encourage all of our clients to complete outpatient and sober living as aftercare. Using the tools we teach you during inpatient, sober living will be one of the most important parts of your recovery journey. Give us a call today.

Benefits of Family Behavior Therapy When Dealing With Addiction

Addiction is a family disease. Even though one person may be suffering from substance abuse, their addiction affects everyone around them. When our loved ones are using it’s common for them to lie to us, steal, and behave in a way that hurts us. We know they aren’t doing it intentionally but it still hurts.

While there isn’t necessarily a rule book on how to treat a loved one suffering from addiction, there are certain things we can do to gain insight into how our loved one is feeling, how we can help them, and stop enabling their behavior. Family Behavior Therapy is a great way for everyone to heal.

What is Family Behavior Therapy?

Family behavior therapy is a therapy that involves the drug or alcohol user and at least one significant other such as a cohabiting partner, parent, sibling, etc. The goal is to address issues that are related to substance abuse; conduct disorders, child mistreatment, depression, family conflict, and unemployment.

Family behavior treatment looks at a range of therapeutic-based approaches to help set goals on how to improve the home environment. The chaotic nature of someone suffering from substance abuse can be felt throughout the entire family. If your loved one is abusing drugs or alcohol and unable to maintain employment, they may end up living with you and their addiction will directly affect you. Family therapists believe that problems exist between people, not within people.

Is it Right for Us?

If you’re reading this and a loved one is suffering from substance abuse, you’re probably asking yourself if family behavior therapy is right for us. The answer is yes, it is. Single parents, foster parents, grandparents, extended family, stepfamily, etc can all benefit from this type of therapy. At Soba Recovery, we believe family therapy falls within phase two of the three-phase plan for our clients.

A family can best be compared to a system. In any system, each part is related to all the other parts. A change in any part of the system will affect the other parts. Families of any kind are interconnected and rely on each other for support.

Benefits of Family Behavior Therapy

When a drug or alcohol addict goes to treatment, they gain knowledge on how to recover from addiction. Since addiction is a family disease, the family needs to gain knowledge as well. For example, if our loved one is suffering from addiction and asks us for money, we may think we’re helping them by giving them a loan. In reality, our loved one will just use the money to buy more drugs or alcohol; therefore we’re perpetuating their addiction.

Family behavior therapy will teach families to set boundaries with one another and how to cope with changes. It’s common for family members to become accustomed to being their loved one’s caretaker and not knowing how to break the habit. This therapy teaches families to change their own behavior to help their loved one change their behavior. Addiction recovery is often misunderstood and it’s important for families to have a full understanding of their loved ones’ recovery. Family therapy also provides a safe space to communicate which is the foundation of any relationship.

Soba Recovery Can Help

At Soba Recovery Center we examine addiction from all angles. We’re dedicated to helping struggling drug or alcohol users and know their actions affect their families and loved ones. We’ve put together a three-phase plan and family therapy is offered during phase two, also known as early recovery. Repairing relationships is a crucial component of early recovery. If your family member or loved one is suffering, let us know so we can help them and you.

Five Reasons To Seek Addiction Outside of Your Hometown

Drug abuse and addiction are among the most pressing issues facing our public health system today. For a long time, there was a shortage of adequate resources available to help those who were looking for effective addiction treatment options. Fortunately, this is starting to change. Now, there are trained professionals who are willing to lend a helping hand to those who need it. One of the options comes in the form of addiction treatment. There are lots of options available to those who want to seek addiction treatment. It is critical for people to keep a few important points in mind.

What is Addiction Treatment?

For those who might not know, addiction treatment is any medical treatment or therapy that is focused on helping people break free from the bonds of addiction and get a fresh start. Addiction is a disease that takes root in someone’s mind and makes them believe that they need a certain substance just to survive. This might be drugs, alcohol, or anything else. The brain becomes miswired and believes it needs these substances just to stay alive, similar to oxygen, food, or water.

Addiction treatment focuses on helping people get the wires in their brains back to where they need to be. This treatment can take many forms. Some people seek outpatient treatment to help with their addiction while other people might start with an inpatient stay before they transition to the outside world. The good news is that addiction can be tailored to meet the needs of the individual. One option that people need to consider is the possibility of seeking treatment for addiction outside of their hometown. There are a few benefits of this that everyone should know.

Why is it Beneficial to Travel out of State for Treatment?

Some people might be hesitant to leave the comfort of their hometown and travel for addiction treatment. There are a few reasons why everyone should think about putting in this effort. These include:

1. Escape Old Friends: Getting away from old friends is one of the key benefits of traveling for addiction treatment. Not everyone is going to want to leave their friends behind; however, many people end up addicted to drugs and alcohol because of the friends they have made. Some people might get worried that they are going to end up in the same spot as they were before if they don’t sever these ties. One of the easiest ways to do this is to move geographically and get away from those relationships.

2. Enjoy a Fresh Start: During any addiction treatment process, it is important to get a fresh start. That is where going someplace else for addiction treatment is going to be key. Everyone needs to have a fresh start. This means looking at life with a new perspective. In order to gather a new perspective, it is important to change the location. Seeking addiction treatment somewhere else can make this happen.

3. Enjoy a New Scene: In addition to gaining a new perspective, it can also be helpful to simply enjoy a new location. It can be helpful for people to focus on themselves and think clearly if they seek out help for drug abuse and addiction in someplace beautiful. While some people underestimate the importance of the location, the weather can actually play a major role in the recovery process.

4. Avoid Distractions: When someone seeks out addiction treatment close to their hometown, they are going to be distracted. They are going to be focused on friends, their families, and other obligations. During the process of addiction treatment, it is important for everyone to stay focused on themselves. This is a time for people to be selfish. They cannot help others if they do not first help themselves.

5. Try Something New: Finally, it is a good idea to move out of one’s hometown to try something new. Often, people have tried addiction treatment at home and it hasn’t worked. This is a time to try something new. Furthermore, if someone is willing to go somewhere else for addiction treatment, they are more likely to be committed to the recovery process because they have invested more in it. Consider going someplace else for addiction treatment. Branch out.

Let Us Help You Today!

At Soba Recovery, we are a luxury detox and drug rehab program with professionals who work hard to stay up to date on the latest treatment information in the field so that we can help everyone who comes through our door. We would be happy to do the same for you as well. If you would like to learn more about our services and how we can help you, please contact us today! We look forward to hearing from you.

A Guide To Drug Rehab: What To Expect

For years, there was a stigma surrounding mental health issues such as drug abuse and addiction. Thankfully, that stigma is starting to fade. Now, there is a new attitude surrounding addiction and the treatment of those who suffer from it. This includes the development of effective drug rehab programs that specialize in addiction. At the same time, some people might be nervous about starting the drug rehab process, particularly when it involves an extended stay. Fortunately, there are plenty of people who are willing to lend a helping hand to those in need. Before enrolling in a drug rehab program, there are a few important points to keep in mind. Understanding some of the information below will help individuals and their families prepare for the road to recovery that is ahead. With the right preparation, everyone will be able to get the most out of their stint in drug rehab.

What is Drug Rehab?

First, it is important for everyone to understand what drug rehab is and what it entails. It is important for people to know that the stay in drug rehab can vary from person to person. Some people might be there for a few weeks while other people might end up staying for a few months. The exact length of rehab will depend on someone’s progress as well as their insurance and financial statuses. The nice thing about drug rehab is that it can be tailored to meet the individual needs of the person. There are lots of different groups and therapies that might be used to help someone during his or her stay in rehab.

For example, some people might start off with one on one sessions with a professional counselor. This is a great way for someone to understand exactly what drove them to drug abuse and addiction in the first place. Understanding the root cause of the issue can help someone get started on the road to recovery.

Then, that person might start participating in some group sessions. This is a great way for people to learn that they are not alone. There are lots of other people who have gone through similar circumstances. This is a chance for people to learn more about other people and discover ways to tackle drug abuse and addiction. Individual therapies will be employed to help people recover in a more efficient manner.

Who Needs To Go to Rehab?

One of the most common questions involves who exactly needs to go to rehab. The good news is that a drug rehab is a great option for anyone who suffers from drug abuse and addiction and would like the help of trained professionals. Of course, some people might need to go to rehab more urgently than others.

  • First, anyone whose addiction has placed them in the hospital should strongly consider going to rehab. This is a sign that someone is losing control of his or her addiction and is placing themselves and others in harm’s way.
  • Second, those who are having trouble maintaining employment should also consider going to rehab. This can help someone make sure they maintain their professional relationships and can hold down a job in the future.
  • Finally, anyone who is losing control and/or sabotaging his or her personal relationships should also go to rehab. This will help someone refocus his or her priorities on what matters most.

What To Expect In Drug Rehab

When someone arrives in rehab, there are a few different things that people should expect. First, everyone should be expected to be treated with the care and compassion they deserve. There are trained professionals who are there to provide expert care without reservations or judgment. People should be expected to be treated as people and not as a disease.

Next, people should expect that rehab is going to be a challenge. If breaking an addiction was easy, drug rehab wouldn’t be needed. Therefore, people shouldn’t expect to shy away from this challenge. They should be ready to meet it head-on with the assistance of those around them.

Finally, everyone at rehab should expect to get better. There are professionals who are willing to lend a helping hand to those in need. With the help of others, everyone has a chance to overcome their addiction through addiction treatment.

Let Us Help You Today

At Soba Recovery, we are a luxury detox and drug rehab program with locations in Mesa, AZ, and San Antonio, TX. Our professionals are always here to help individuals and families beat drug abuse and addiction. We blend traditional, proven therapies with an innovative approach to make sure that we can address everyone’s needs. If you would like to learn more about our services, please contact us today. We would be honored to help you beat addiction and regain control of your life.

Why Group Therapy is Essential in Addiction Treatment

Fighting drug addiction on your own can be a difficult, if not impossible task. Addiction is real and its impact on your health, relationships, career, and more cannot be underestimated. Kicking your drug habit isn’t merely a matter of will and strength. Plenty of mentally strong people succumb to drug addiction.

Fortunately, you don’t have to face your addiction alone. Group therapy can be an immensely powerful tool for combating addiction and getting your life back on track. Group therapy can provide support, will nurture you, and will also help you stay accountable.

At Soba Recovery, group therapy is one of the regular tools we use to help people fight and overcome addiction. Let’s look at some of the many benefits and why it’s so important to the recovery process.

The Benefits of Group Therapy in Addiction Recovery

Be with Others

A sense of community is a powerful feeling. When you take part in a drug rehab group therapy session, you’re joining a community of like-minded folks who want to kick their bad habits. Most if not all of the people in your group therapy session are interested in addiction treatment.

This comradery will help provide emotional support as you go through withdrawals and suffer cravings. Those who have successfully kicked the habit can be a positive inspiration and can help you set goals. Emotional encouragement can help you when times get tough as well.

Learn from Others

Group therapy is a learning experience. You can learn about other people and their shortcomings, including when and where they struggle with substance abuse. It’s hard to see your own flaws and shortcomings. We develop blind spots.

Group therapy makes it easier to recognize your own blind spots and to develop a more objective understanding of yourself, other drug users, and addiction in general. This will help you find a clearer path forward.

Eliminate Isolation

Many drug users become isolated from family, friends, coworkers, and more. Some drug users rarely come into contact with anyone who’s not an active drug addict. This can make it very difficult to kick your habits. When you’re surrounded by temptation, you’re more likely to give in.

Being isolated can leave you emotionally vulnerable as well. Group therapy will provide an environment in which you can enjoy the company of other people. Importantly, while these people will be drug users, they are also actively seeking addiction treatment.

Reduce Bad Peer Pressure

Group therapy will encourage good peer pressure and help you stay accountable. While other addicts will be in the room with you, they won’t be pressuring you into drug use. Far from it, they’ll be on the same path to recovery with you and can often hold you accountable.

Meanwhile, if you spend a lot of time around active drug users, there will be constant pressure to use drugs again and to join the crowd. This can make it impossible to stay clean.

Get Peer Advice

Your fellow drug addicts have walked many of the same roads as you. They know the many pitfalls and shortcomings. They know of many of the dangers. And they often know when to debunk poor excuses. Your peers can be a vital source of information. Learn to lean on it.

Get Professional Advice Too

At Soba Recovery, many of the group therapy sessions are mediated by trained drug counselors and psychologists. These professionals will be able to offer neutral, insightful advice and can leverage their years of experience in addiction treatment. Professional insights can go a long way when it comes to drug abuse.

Our professional drug treatment experts are not judgmental. Many know people personally who have suffered from drug abuse. Addiction is a health problem and requires medical and psychological treatment. Fortunately, we can provide that.

Get Your Life Back on Track with Group Therapy

Finally, and most importantly, group therapy will help you get your life back on track. Your career, personal relationships, family, and peer groups have almost certainly suffered as a result of addiction. There’s no point in beating yourself up over it, instead, you should work hard to break the cycle of addiction.

Group therapy in combination with individual therapy sessions and detoxing will help you restore your body to its normal physical and mental state. Beating addiction is hard, which is why it’s best to utilize multiple methods to fight addiction.

Soba Recovery has helped numerous people fight and beat addiction. No treatment approach is ever the same and we all face our own demons. Yet with perseverance and effort, you can combat and overcome your addiction.

Group therapy is available to both the patients in our live-in clinic and also outpatients. Soba Recovery’s trained professionals can help you uncover and address the root causes of addiction. You don’t have to fight substance abuse alone, let us help you and take your life back!