The Relationship Between PTSD and Addiction

If you or a loved one struggles with post-traumatic stress disorder (PTSD), you already know how difficult it can be to adapt and cope with your issues. Having PTSD is not just something that military veterans come home with; it’s something that people worldwide struggle with and often have a hard time explaining to others. 

Unfortunately, with all the other struggles that a person with PTSD endures, many will also have to battle a substance use disorder. 

Knowing the signs and understanding how the two work together can help you to find positive coping methods and learn how to control your emotions and triggers to live a more successful and fulfilled life. 

At Soba Recovery, understand that dealing with addiction is hard on its own, and when you have other factors impacting your mental health, it can feel isolating and never-ending. Read on to learn more about the relationship between PTSD and addiction. 

What Is Addiction?

Addiction, or substance use disorder (SUD), is a complex condition that changes the way your brain functions. It makes you believe you need the substance to survive. It messes with your perception of reality and can make you act out in ways you normally wouldn’t. When dealing with addiction, you are often trying to escape the reality you are living in due to personal trauma. 

When you are addicted to a substance, you cannot control your urges to use the substance and make poor decisions in favor of the substance. As soon as a substance you are using disrupts your daily activities and you can’t function without it, you have reached dangerous and concerning levels of your substance use. 

Signs of Addiction

Some signs that you or a loved one is struggling with addiction are:

  • Having a disregard for harmful situations, they put themselves or others into.
  • Not being able to go a day without the substance.
  • Experiencing withdrawal symptoms.
  • Becoming easily angered or upset.
  • Inability to sleep or keep up hygiene.

Calling out signs of addiction with your loved ones can be difficult, but having a conversation about your concerns only shows them that someone is willing to help.

What Is PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that individuals get diagnosed with after a traumatic experience. People with PTSD might struggle with flashbacks and bad dreams about the event that happened to them, causing them to revert to experience the emotions they had at that moment. It can be debilitating for many and cause severe issues in daily life. 

Things that can cause PTSD are:

  • Military combat
  • Abusive relationships
  • Sexual Assault 
  • Natural disasters
  • Childhood trauma
  • Car accident
  • Death of a loved one
  • Being physically attacked

Often, people with PTSD will avoid certain places, things, songs, and even people to avoid any thoughts or flashbacks. Many people have to fully adapt their lives to live without being reminded of the event, and many have a difficult time coping as it’s like reliving a nightmare over and over. 

People with PTSD can have a hard time separating what’s happening currently with memories, and how their environment is around them in one moment could place them back at the moment they experienced trauma. 

You might notice that someone with PTSD will stare blankly for a while, which can be them rewatching a negative memory unfold and then suddenly snap out of it. 

If left untreated by a treatment program that may include medications and behavioral therapies, occurring PTSD can affect you for a lifetime. 

Symptoms of PTSD

There are a few PTSD symptoms to be on the lookout for; here are some to consider:

  • Having difficulty sleeping due to nightmares or intrusive thoughts.
  • Reliving trauma and experiencing flashbacks and bad memories.
  • Becoming easily irritated or upset.
  • Constant blame on oneself.
  • Feelings of guilt.
  • Feelings of irritability. 
  • Suddenly having a blank look in their eyes as they stare off.
  • Avoiding certain people and places or having visceral reactions to objects, sounds, or names.
  • Drug use or they may abuse alcohol.

If you notice someone is dealing with PTSD, the best plan of action is to try to get them help so that they can learn how to cope appropriately. This can be difficult to discuss, but it’s so important and helpful!

How PTSD and Addiction Are Connected

It is actually widespread for someone with PTSD also to have substance use issues. 50% of people who have been diagnosed with PTSD will be diagnosed with substance use disorder. 

People with PTSD often self-medicate because of how frequent and debilitating their symptoms are. Drugs and alcohol might subdue the pain by making you forget the trauma and feel outside of your body for a brief moment, but this is not a good way to cope overall. 

PTSD alters your brain chemistry similarly to addiction, but they work together to justify the behavior. After experiencing a traumatic event, your brain will produce fewer endorphins, and so the way for people to experience those feelings of happiness is through mood-enhancing substances. 

There are many triggers that people with PTSD have that could use substances to combat that feeling.

Both addiction and PTSD are occurring disorders that affect a person’s memory, and when they are combined, they intensify the feelings that one might feel in a situation. Substance use gives people the ability to forget memories that bring them pain, but with the right help, you can find better ways to cope with your trauma. 

Signs of Substance Use In People With PTSD

It can often be hard to see when people with PTSD struggle with substance use because some of the signs are very similar from an outside perspective. Some examples of substance abuse include alcohol and drug abuse. 

There are a few ways you can tell when someone is using drugs or alcohol to a dangerous extent to help cope with their PTSD:

  • If while intoxicated, the person is extremely withdrawn.
  • They experience more depression and anxiety.
  • They might be extremely nervous until they have used a substance.
  • If they are using substances more frequently throughout the day.
  • If they become secretive about what they spend their time doing and withdraw themselves from situations, they are used to. 
  • Arousal and reactivity.

For those dealing with PTSD and substance abuse like drug use or alcohol use disorder, substance abuse treatment, addiction treatment, and counseling may be helpful for your road to recovery. Substance abuse treatments will have you go through a detox period to help you get one step closer to sobriety. While relapse may be a fear, it is less likely to occur with the right program and support. 

Getting Help At Soba Recovery Centers

When it comes to struggling with addiction and PTSD, you are not alone. Soba Recovery is here to assist you through your recovery and set you up for success upon your return to the community. 

Soba Recovery focuses on the individual’s needs, and so for those who have PTSD and addiction, the sessions you attend will be geared towards treating your PTSD as well. We understand that you can’t treat one without treating the other and that success does not happen if you don’t care for all of your needs. 

By evaluating how the two work together for your specific case, we can help to create positive coping methods to practice when experiencing stress. 

Soba Recovery Centers are located in two treatment facilities: San Antonio, TX, and Mesa, AZ; we offer various services, like inpatient, outpatient, and sober living to help assist you through these darker times. You will leave out facilities with confidence that will help you fight back against your addiction and know how to prepare for PTSD episodes. 

There is a treatment option for everyone, no matter what your diagnosis is. Treatment outcomes will vary upon the person and treatment program.

If you have other questions about the services we offer, please reach out to a Soba Recovery Center representative; we are happy to help! 

 

Sources:

Posttraumatic Stress Disorder and Co-Occurring Substance Use Disorders: Advances in Assessment and Treatment | NCBI

What Is Addiction? | American Psychiatric Association 

Post Traumatic Stress Disorder and Addiction | Dual Diagnosis 

Inpatient vs. Outpatient: How Do They Differ?

When you or a loved one are struggling with addiction, it can be overwhelming to navigate the multiple kinds of treatment services that rehab facilities offer. If you aren’t familiar with rehabilitation facilities and their processes, you might leave your search feeling more discouraged than you anticipated. 

When it comes to finding what you need at a trusted rehabilitation center, the main thing to know is that they will offer two primary services: inpatient and outpatient.

No matter what services you end up signing up for, know that you are completing one of the hardest parts, and that’s asking for help.  

The Main Similarities

The main similarity between both inpatient and outpatient care is behind their intentions. Both treatments are there to help you or your loved ones become healthier and overcome their addiction. 

In many cases, inpatient and outpatient services will be recommended for you to partake in, with outpatient coming after you have participated in inpatient. This has to do with the severity of the substance use that is being treated. 

Both inpatient and outpatient treatments offer multiple services, from personalized therapy, group therapy, detoxification, or medication; all are meant to help overcome addiction. When it comes down to it, the main difference between the two is that you are admitted into a stay at the facility with an inpatient. With outpatient, you will be traveling from your home or sober living situation into the center for care. 

Knowing the differences between inpatient and outpatient makes it a lot easier to decide which form of care would be best for you. As always, if you are not sure and want to speak to a medical professional more about your specific situation, call someone at Soba Recovery Centers to learn more.

Inpatient Care

When you decide on inpatient care, a huge team of supporters might be behind you that helped you get to this decision. It’s not easy to get up and press pause on the life that you live to focus on your health. Inpatient care means that you take a step back from your responsibilities to focus on recovery fully. 

With inpatient care, you are provided around-the-clock close monitoring because it will benefit you the most. The path to recovery is best done with support and care. 

Inpatient care will provide you with round-the-clock care from highly trained medical professionals who, trust us, know what they are doing! While you are undergoing care, you can feel safe knowing that the people taking care of you are trained to do so. Allowing yourself to be taken care of and helped is essential in the recovery process!

The last thing you want to do is relapse, and what goes hand-in-hand with relapse is a lack of self-care and focus. Being inside a recovery center whose main goal is to get you better, you have your full focus directed on yourself and your needs. 

We get that being a spouse, sibling, parent, employee, caretaker, whatever it may be, can be emotionally and physically taxing. You need to focus on yourself to move forward in your recovery, and inpatient care is there to help.   

How To Prepare

When you are preparing to enter an inpatient treatment facility, you should understand that you will be putting your life on pause. You have to make arrangements for anyone you care for, whether it be children or pets, to be taken care of. 

Anything that you are in charge of, you need to find someone to cover for you so that when you come back from the center, you aren’t placed directly back into chaos, expecting to take care of yourself and all your overdue tasks.

It can be difficult, but communicating with the people around you about your situation can help you prepare. You can release some of the stress you build up by simply telling people where you will be and what your goals are. This can help get some additional support from those around you, so they know why you might be asking for a bit more help. 

Some things you should add to your to-do list to prepare for inpatient care:

  • Make sure that children and pets have someone to take care of them.
  • Consider the price you will have to pay for the treatment and talk with providers to understand the financial obligations.
  • Speak with your employer about your situation and being off work while you are in the facility.
  • Pay any bills or meet due dates before entering the facility. 
  • Know what you can and can’t take with you to your rehab facility.
  • Know the rough estimate of how many days you will be away.
  • Find someone that can take you to and from the recovery center.
  • Make sure you give contact information to your family so they can reach out to you at the center and vice versa.
  • Bring a journal or pad to write in; it can help the time go by when you are without your loved ones. 

Everyone will have a different experience when it comes to their recovery and the treatment they undergo. Inpatient is meant to curate a recovery plan specific to your needs so that you will be successful. Not everyone will benefit from the same activities, procedures, medications, etc. 

While all treatment plans usually become individual as you make changes and adapt to your own needs, inpatient care wants to prioritize you from the start so that you have the full support needed to overcome addiction. 

What To Expect

When you arrive at inpatient treatment, there are a few things that you might expect to see: all white everything, sterile labs, metal beds, people in hospital bed gowns, and very harsh lighting coming from the ceiling. 

Wrong! An inpatient treatment facility is nothing like that of a horror movie hospital. Most facilities want to capture the feeling that you’re at your home-away-from-home. You should be comfortable at your inpatient facility because the goal is to provide professional treatment that will help you get out and live your best life. 

You should expect to be on a strict schedule, with around-the-clock care. That means that no matter what kind of care you need—physical, emotional, or psychological—you can get it at any point. You won’t be left alone if you don’t want to be. The staff is trained to work with your needs to make a recovery as easy as possible. 

Things you should be prepared for when at inpatient treatment are:

  • A strict schedule: Most of your days might seem rigid, but staying occupied can help when trying to overcome a substance use disorder. 
  • Daily, if not multiple, visits from professionals: Whether it be in individual or group therapy, you will see psychologists, psychiatrists, and counselors throughout your day to monitor your progress and assist you in any way you need emotionally and mentally. Everyone serves a different purpose, and collectively they are essential in your recovery process. 
  • Medically assisted detoxification: The process of detoxing from a substance can be terrifying to think about going through alone, but with inpatient care, you are monitored and taken care of throughout the process. This helps to alleviate stress and make sure that you stay safe. 
  • Speaking with your loved ones: When you go to inpatient treatment, you aren’t cut off from your loved ones. You can carve out time to talk with them and see them (especially if you are there for long periods).

How Long It Will Last

Depending on your individual needs, you could be at inpatient treatment anywhere from several days to six months. The severity of your substance use disorder will affect how long you stay. 

Everyone’s journey is different. It’s hard to say exactly how long you will be there, so that’s why planning is important!

Outpatient Care

Outpatient care is often the next step you take after completing inpatient care. Hopefully, the rehab center (like here at Soba) you are coming from after inpatient will have outpatient services, so it’s easier to make the transition. Outpatient services don’t require you to be at the facility but allow you to come back onto the campus and receive continued care during your recovery.

This way, your transition back into the community isn’t abrupt and harsh. Going back into an environment that you relate to your addiction can be challenging and triggering. Having the ability to go to and from your recovery center for services allows you to hold yourself accountable while also understanding that recovery is hard and the urges will be there. Having somewhere that you feel safe going back to will be essential in your recovery.

For some, though, going into outpatient care does not come as a result of finishing inpatient treatment and is the first step that someone takes in their path to recovery. Typically outpatient services are more affordable while still offering professional and good quality treatment. 

Suppose you can’t stop working altogether or don’t have the ability to have your children watched for weeks. In that case, outpatient allows you to take the time to better yourself while also allowing you to maintain everything you need at home. We want you to succeed in all aspects of life, and these services may help you achieve your goals!  

Preparing For Departure From Inpatient

If you are coming to the end of your stay at an inpatient treatment facility, you might still feel like you aren’t ready to dive back into normalcy. Having somewhat of a buffer between leaving the facility and being on your own can help you build better habits with the help of counselors and psychologists. 

This kind of treatment is less time-consuming than inpatient, but you should still expect to see somewhat of a schedule and have a time commitment to it. Sometimes you can reach between 10-15 hours a week spent at the facility, not including time traveled to get there. 

Outpatient treatment does not offer 24-hour support and assistance, so you must have other people, whether a trusted loved one or a sponsor, available to you when you need help. Being monitored closely to having free will is sometimes enough to trigger a relapse, so outpatient helps monitor your progress and sobriety. 

Starting Off With Outpatient Care

If you have finally decided to seek help with your addiction, outpatient care can help by providing monitored detoxification, group and individual therapy sessions, and planning. 

You might be nervous to show up, but you take a step towards your recovery each day that you do. Outpatient care staff are trained professionals who show up every day to help you throughout your recovery, so take advantage of all the support you can get from us!

What To Expect

When you begin the outpatient treatment, you learn ways to cope with your addiction. We know that we are sending you back off into the community at the end of our sessions, where we can’t keep an eye on you. Outpatient services often offer various learning opportunities surrounding addiction, relapsing, coping mechanisms, and more so that you are better equipped to be on your own afterward.

With outpatient services, you can maintain your normal lifestyle of spending time with your family, attending work or going to school. You can learn ways to incorporate what you’ve learned at outpatient into your everyday life in what some might feel is a more organic way. You are never entirely taken out of your life and placed in a facility. Therefore you still have to take care of your everyday obligations. 

With outpatient services, you should also accept early mornings or late nights. Many of the meetings and events will happen at “off” times to accommodate work and school schedules. Staying committed and having the support of those around you can help you to be successful throughout your outpatient services

Comparing the Two

With both outpatient and inpatient services, you will find personal advantages and disadvantages that you may find. It’s good to understand how they compare so you can figure out which service will benefit you most. 

Of course, speaking to a professional who works at one of these recovery centers, like Soba Recovery Centers, is another way for you to gauge if inpatient or outpatient treatment is right for you.

Advantages

There are many advantages to both inpatient and outpatient, but if you are someone who likes to see it spelled out clearly in a listicle, this is for you:

Inpatient Treatment

  • 24-hour professional assistance.
  • Set a schedule for activities and sessions.
  • Ability to see your family and speak to them frequently.
  • Personalized treatment that can be monitored.

Outpatient Treatment

  • Less of a time commitment.
  • Can be more affordable.
  • Ability to stay at home and work while in treatment.
  • Teaches coping and integration through your current experiences.

Disadvantages

Like all services, you might find that some advantages are disadvantages, and that’s okay. You must do what’s best for you, so understanding what you want from your treatment can help to make that decision easier. 

Inpatient Treatment

  • Being away from your family and friends for long periods.
  • Explaining your absence to your employer, which can be very stressful.
  • It can become expensive.
  • Often encourages outpatient treatment services after the fact to help with transitioning back to normalcy.

Outpatient Treatment

  • You have times where you aren’t being monitored, which can cause anxiety for some.
  • Your home life might not be helpful in your recovery as it could be triggering.

Get Help At Soba Recovery

The first step towards recovery is asking for help. We know how hard it can be to get there, and we here at Soba Recovery Centers want to ensure that we make it as easy as possible for you to get the help you deserve.

We offer inpatient services and intensive outpatient and outpatient services in San Antonio, TX, and Mesa, AZ. Our staff are trained professionals who want to help you, so don’t be afraid to give us a call with any questions.

No matter which services you end up taking part in at Soba, you can feel good knowing you’re in the right hands.

 

Sources:

Effectiveness and Cost-effectiveness of Four Treatment Modalities for Substance Disorders: A Propensity Score Analysis | NCBI

Types of Treatment Programs | National Institute on Drug Abuse

Substance Abuse Intensive Outpatient Programs: Assessing the Evidence | NCBI

How ADHD Is Linked To Addictive Behaviors

Whether undiagnosed or not, those dealing with attention-deficit hyperactivity disorder (ADHD) can find it difficult to find a way to cope with the symptoms properly. This especially happens for those who are not on medication for their ADHD and can result in self-medication or drug abuse by using substances such as marijuana, alcohol, and nicotine. 

ADHD is considered a mental health disorder that can be diagnosed as childhood ADHD or adult ADHD. Some kids and teens with ADHD can be diagnosed at an early age, while some people, including young adults, won’t be diagnosed until full-on adulthood. Depending on ADHD symptoms, some can be harder to diagnose than others.

People with ADHD are more likely than others to develop a substance use disorder at some point in their lives since there is an increased risk of substance abuse.  Some believe that using substances will help subdue some of the side effects of having ADHD, so it’s their way to cope with their unwanted symptoms. So what exactly links ADHD to addictive behaviors? Read on to learn more! 

Overview of Addiction

A person struggling with addictive behaviors is no longer consciously choosing to give in to their addiction. They are past the point where it’s a choice and instead rely on the substance to function. Addiction is a complex disease that alters your brain and makes it difficult to quit, regardless of the negative consequences it brings to your life.

Those dealing with addiction often struggle with mental illness, are dealing with personal and familial stressors, or have undergone intense trauma in their life that has led to using substances. Addiction can also be related to addictive behaviors such as gambling or betting. Regardless of what it is you are addicted to, the effects of substance abuse can be detrimental to both your health and your relationships.

What Is ADHD?

Attention-deficit hyperactivity disorder, or ADHD, is a very common mental disorder that affects people’s focus, activity levels, and impulsivity. It’s often diagnosed as one of three kinds of ADHD: inattentive type, hyperactive or impulsive type, or a combination of the two types.

Some of the symptoms of ADHD that are considered inattentive include trouble paying attention, difficulty listening, can’t stay focused during school or work, having a difficult time organizing tasks, and being very forgetful or losing things frequently. Hyperactive or impulsive ADHD is diagnosed when a person has difficulty staying still, talks a lot, often interrupting others and finishing their sentences, and fidgets frequently. These types of ADHD can be extremely difficult to cope with, especially when they go undiagnosed. 

There is no direct test you can take to know if you have ADHD; it takes filling out checklists, letters from teachers and close friends, medical evaluations, and blood work to complete a diagnosis. For many, obtaining a diagnosis requires a lot of time and money, making it inaccessible to everyone. If people can’t get medication or proper therapy treatment to help with their symptoms, turning to substances that are easier to get a hold of is the next step. 

What’s the Link to Addictive Behaviors?

People struggling with ADHD have an influx of impulsivity and activity which can lead to boredom, restlessness, and anxiety. People with ADHD have problems regulating dopamine and norepinephrine, so it’s possible that turning to substances is a result of that. Seeking out substances as a way to self-medicate and subdue some of the symptoms is typical, especially for those who have undiagnosed ADHD. 

When you mix self-medicating with boredom, this is where addiction can become an issue. For those with ADHD, finding themselves to be bored can be highly anxiety-inducing, and using substances is one way to calm the nerves and become distracted. Over time, a person’s body will not function without the substance, and the addiction will become an issue. 

ADHD and substance use disorder tend to run in families, so if there are others in your family with either of the disorders, you are more likely to develop one of the two in your lifetime. 

On top of genetics, the medication prescribed for many people with ADHD is thought to have an additive effect on people because it is a stimulant. If you take ADHD medication as it is prescribed, you should have no problems developing an addiction. It becomes a problem when you are taking more prescribed medication, if you are using these drugs and do not have ADHD, or are taking them in ways that don’t involve orally swallowing them. People have been known to abuse the commonly prescribed ADHD medications, such as Adderall and Ritalin. 

If you are someone who needs to be treated for ADHD, know that taking these medications as they are prescribed can only help you. Don’t be afraid of talking with your doctor about what it would take to get prescribed medication!

How To Avoid Developing Addiction

The main thing to understand about developing an addiction is that it happens once you no longer control what your body thinks it needs to survive. If you have been prescribed medication for ADHD, the best thing to do is take it correctly. This will allow for the effects of the medication to successfully work for you without feeling the urge and need for substances. Some examples of prescriptions for ADHD include amphetamine, atomoxetine, methylphenidate,  among many others.

Making sure that you communicate with your doctor and loved ones about how you are doing helps hold yourself accountable. Going to regular check-ups with your doctor can help to keep you on track.

The most clearcut way to avoid developing substance abuse as someone with ADHD is to access treatment as early as possible. If you are receiving proper care for your ADHD, you’re less likely to develop substance abuse because you will be less likely to experiment with substances at a young age. Making sure that someone can adequately medicate can help to steer clear of self-medicating later on in life. 

Get Help With Soba Recovery

If you or a loved one is struggling with addiction, we at Soba Recovery Center want to help you. We understand that there are layers to recovery, and making sure that your physical, mental, and emotional health are in a good place makes all the difference in your path to recovery. Whether you want to help treat ADHD or stop alcohol abuse, we can help with it all. By seeking help, you can also prevent later substance abuse.

While there are other treatment options and resources out there, include stimulant medications, interventions, stimulant treatment, cognitive behavioral therapy, family therapy, and counseling; Soba Recovery Centers has everything you need when it comes to your recovery journey. 

Soba Recovery Centers offer several treatment services, like detoxification, inpatient, sober living, and group therapy sessions. We have two locations in the United States, one in Mesa, Arizona, and the other in San Antonio, Texas. Both are equally qualified in treating your addiction and helping you recover.

To become sober, you need to make sure that you are dealing with your individual needs. For those with multiple disorders combined, like ADHD and addiction, you cannot work on one without working on the other. Whether with intense group therapy, medication, or inpatient services, we want to make sure that you find what works best for you. 

Reach out to one of our representatives to see how we can help you through these times. Your addiction is not the end of your life. You deserve a second chance, and we want to give you that! 

 

Sources:

Attention-Deficit/Hyperactivity Disorder in Relation to Addictive Behaviors: A Moderated-Mediation Analysis of Personality-Risk Factors and Sex | NCBI 

What Is ADHD? | American Psychiatric Association

The Complicated Relationship Between Attention Deficit/Hyperactivity Disorder and Substance Use Disorders | NCBI

Does Sober Living Really Help?

For a long time, there were misconceptions surrounding substance abuse, drug abuse, and addiction. Now the general public and medical communities have a stronger understanding of addiction, what it is, and how to treat it.

The drive to treat addiction never ends. Sobriety is a lifelong journey. For this reason, there are specialized locations that have been created to help people not just attain but also maintain sobriety. This starts with something called sober living.

What is Sober Living?

Sober living homes are areas where homes have been created specifically for individuals who are working to recover from an addiction to alcohol or drugs. In many respects, these homes operate as a co-op. People often do chores to keep the home maintained as a way to cut down on costs.

There are multiple types of sober living homes. Some homes might be owned by religious groups who are looking to help people who struggle with addiction. Businesses might also operate sober living homes as a form of charity. The vast majority of sober living homes are run by private organizations.

Sober living homes can vary from place to place. Each one operates in a different manner. For example, many homes have a resident manager who works to oversee the rules of the house. Other homes have a more democratic arrangement where everyone works together. The good news is that there is a sober living home out there for everyone.

How Does Sober Living Help?

There are a number of ways in which a sober living home can help someone who is recovering from an addiction to alcohol or drugs. This type of addiction treatment is important for everyone, even those in recovery. These homes help by providing someone a stable environment in which they can take the next steps on the road to sobriety. Plenty of studies have been published showing that it’s hard to maintain sobriety in a home that’s dysfunctional. This is going to cause people to relapse, returning to a life of alcohol and drugs. Sober living homes act as a safe arrangement that has been created by the residents for the residents. Everyone who lives in sober living has completed a form of treatment for drugs or alcohol.

Residents of sober livings are encouraged to continue to seek outpatient treatment while living in the home. Residents are also going to be encouraged to seek a 12-step program. Sober living homes are a fantastic resource but only work if the individuals in the home are fully committed to the recovery process. Sober livings are a community where everyone supports each other.

Why Should You Attend Sober Living After Rehab?

Sober Living is a great transition from rehab to the real world. The homes rely on the residents to work together to hold each other accountable for their actions and sobriety. Rehab and treatment programs teach addicts the tools to stay sober but it’s up to them whether or not they want to use those tools outside treatment. With the encouragement of other people living in sober living, people have a much better chance of maintaining their sobriety.

These homes are also great for people who are worried they might not have a safe place to return to. Inpatient programs are great but if someone walks out of the program and returns to the environment that led to their substance abuse use, this is going to result in relapse and another stay at inpatient.

Sober living homes provide a great alternative to returning home. Because these homes are free from drugs and alcohol, this is a safer place for people to continue the road to recovery. These homes have other resources that can help people mend broken relationships as well as find employment.

Help is Here For You

At Soba Recovery, we are a compassionate drug and alcohol treatment program with locations in Mesa, Arizona, and San Antonio, Texas. We are proud to offer detox and inpatient treatment options designed to treat addiction. After inpatient, we encourage all of our clients to complete outpatient and sober living as aftercare. Using the tools we teach you during inpatient, sober living will be one of the most important parts of your recovery journey. Give us a call today.

Benefits of Family Behavior Therapy When Dealing With Addiction

Addiction is a family disease. Even though one person may be suffering from substance abuse, their addiction affects everyone around them. When our loved ones are using it’s common for them to lie to us, steal, and behave in a way that hurts us. We know they aren’t doing it intentionally but it still hurts.

While there isn’t necessarily a rule book on how to treat a loved one suffering from addiction, there are certain things we can do to gain insight into how our loved one is feeling, how we can help them, and stop enabling their behavior. Family Behavior Therapy is a great way for everyone to heal.

What is Family Behavior Therapy?

Family behavior therapy is a therapy that involves the drug or alcohol user and at least one significant other such as a cohabiting partner, parent, sibling, etc. The goal is to address issues that are related to substance abuse; conduct disorders, child mistreatment, depression, family conflict, and unemployment.

Family behavior treatment looks at a range of therapeutic-based approaches to help set goals on how to improve the home environment. The chaotic nature of someone suffering from substance abuse can be felt throughout the entire family. If your loved one is abusing drugs or alcohol and unable to maintain employment, they may end up living with you and their addiction will directly affect you. Family therapists believe that problems exist between people, not within people.

Is it Right for Us?

If you’re reading this and a loved one is suffering from substance abuse, you’re probably asking yourself if family behavior therapy is right for us. The answer is yes, it is. Single parents, foster parents, grandparents, extended family, stepfamily, etc can all benefit from this type of therapy. At Soba Recovery, we believe family therapy falls within phase two of the three-phase plan for our clients.

A family can best be compared to a system. In any system, each part is related to all the other parts. A change in any part of the system will affect the other parts. Families of any kind are interconnected and rely on each other for support.

Benefits of Family Behavior Therapy

When a drug or alcohol addict goes to treatment, they gain knowledge on how to recover from addiction. Since addiction is a family disease, the family needs to gain knowledge as well. For example, if our loved one is suffering from addiction and asks us for money, we may think we’re helping them by giving them a loan. In reality, our loved one will just use the money to buy more drugs or alcohol; therefore we’re perpetuating their addiction.

Family behavior therapy will teach families to set boundaries with one another and how to cope with changes. It’s common for family members to become accustomed to being their loved one’s caretaker and not knowing how to break the habit. This therapy teaches families to change their own behavior to help their loved one change their behavior. Addiction recovery is often misunderstood and it’s important for families to have a full understanding of their loved ones’ recovery. Family therapy also provides a safe space to communicate which is the foundation of any relationship.

Soba Recovery Can Help

At Soba Recovery Center we examine addiction from all angles. We’re dedicated to helping struggling drug or alcohol users and know their actions affect their families and loved ones. We’ve put together a three-phase plan and family therapy is offered during phase two, also known as early recovery. Repairing relationships is a crucial component of early recovery. If your family member or loved one is suffering, let us know so we can help them and you.

Five Reasons To Seek Addiction Outside of Your Hometown

Drug abuse and addiction are among the most pressing issues facing our public health system today. For a long time, there was a shortage of adequate resources available to help those who were looking for effective addiction treatment options. Fortunately, this is starting to change. Now, there are trained professionals who are willing to lend a helping hand to those who need it. One of the options comes in the form of addiction treatment. There are lots of options available to those who want to seek addiction treatment. It is critical for people to keep a few important points in mind.

What is Addiction Treatment?

For those who might not know, addiction treatment is any medical treatment or therapy that is focused on helping people break free from the bonds of addiction and get a fresh start. Addiction is a disease that takes root in someone’s mind and makes them believe that they need a certain substance just to survive. This might be drugs, alcohol, or anything else. The brain becomes miswired and believes it needs these substances just to stay alive, similar to oxygen, food, or water.

Addiction treatment focuses on helping people get the wires in their brains back to where they need to be. This treatment can take many forms. Some people seek outpatient treatment to help with their addiction while other people might start with an inpatient stay before they transition to the outside world. The good news is that addiction can be tailored to meet the needs of the individual. One option that people need to consider is the possibility of seeking treatment for addiction outside of their hometown. There are a few benefits of this that everyone should know.

Why is it Beneficial to Travel out of State for Treatment?

Some people might be hesitant to leave the comfort of their hometown and travel for addiction treatment. There are a few reasons why everyone should think about putting in this effort. These include:

1. Escape Old Friends: Getting away from old friends is one of the key benefits of traveling for addiction treatment. Not everyone is going to want to leave their friends behind; however, many people end up addicted to drugs and alcohol because of the friends they have made. Some people might get worried that they are going to end up in the same spot as they were before if they don’t sever these ties. One of the easiest ways to do this is to move geographically and get away from those relationships.

2. Enjoy a Fresh Start: During any addiction treatment process, it is important to get a fresh start. That is where going someplace else for addiction treatment is going to be key. Everyone needs to have a fresh start. This means looking at life with a new perspective. In order to gather a new perspective, it is important to change the location. Seeking addiction treatment somewhere else can make this happen.

3. Enjoy a New Scene: In addition to gaining a new perspective, it can also be helpful to simply enjoy a new location. It can be helpful for people to focus on themselves and think clearly if they seek out help for drug abuse and addiction in someplace beautiful. While some people underestimate the importance of the location, the weather can actually play a major role in the recovery process.

4. Avoid Distractions: When someone seeks out addiction treatment close to their hometown, they are going to be distracted. They are going to be focused on friends, their families, and other obligations. During the process of addiction treatment, it is important for everyone to stay focused on themselves. This is a time for people to be selfish. They cannot help others if they do not first help themselves.

5. Try Something New: Finally, it is a good idea to move out of one’s hometown to try something new. Often, people have tried addiction treatment at home and it hasn’t worked. This is a time to try something new. Furthermore, if someone is willing to go somewhere else for addiction treatment, they are more likely to be committed to the recovery process because they have invested more in it. Consider going someplace else for addiction treatment. Branch out.

Let Us Help You Today!

At Soba Recovery, we are a luxury detox and drug rehab program with professionals who work hard to stay up to date on the latest treatment information in the field so that we can help everyone who comes through our door. We would be happy to do the same for you as well. If you would like to learn more about our services and how we can help you, please contact us today! We look forward to hearing from you.

A Guide To Drug Rehab: What To Expect

For years, there was a stigma surrounding mental health issues such as drug abuse and addiction. Thankfully, that stigma is starting to fade. Now, there is a new attitude surrounding addiction and the treatment of those who suffer from it. This includes the development of effective drug rehab programs that specialize in addiction. At the same time, some people might be nervous about starting the drug rehab process, particularly when it involves an extended stay. Fortunately, there are plenty of people who are willing to lend a helping hand to those in need. Before enrolling in a drug rehab program, there are a few important points to keep in mind. Understanding some of the information below will help individuals and their families prepare for the road to recovery that is ahead. With the right preparation, everyone will be able to get the most out of their stint in drug rehab.

What is Drug Rehab?

First, it is important for everyone to understand what drug rehab is and what it entails. It is important for people to know that the stay in drug rehab can vary from person to person. Some people might be there for a few weeks while other people might end up staying for a few months. The exact length of rehab will depend on someone’s progress as well as their insurance and financial statuses. The nice thing about drug rehab is that it can be tailored to meet the individual needs of the person. There are lots of different groups and therapies that might be used to help someone during his or her stay in rehab.

For example, some people might start off with one on one sessions with a professional counselor. This is a great way for someone to understand exactly what drove them to drug abuse and addiction in the first place. Understanding the root cause of the issue can help someone get started on the road to recovery.

Then, that person might start participating in some group sessions. This is a great way for people to learn that they are not alone. There are lots of other people who have gone through similar circumstances. This is a chance for people to learn more about other people and discover ways to tackle drug abuse and addiction. Individual therapies will be employed to help people recover in a more efficient manner.

Who Needs To Go to Rehab?

One of the most common questions involves who exactly needs to go to rehab. The good news is that a drug rehab is a great option for anyone who suffers from drug abuse and addiction and would like the help of trained professionals. Of course, some people might need to go to rehab more urgently than others.

  • First, anyone whose addiction has placed them in the hospital should strongly consider going to rehab. This is a sign that someone is losing control of his or her addiction and is placing themselves and others in harm’s way.
  • Second, those who are having trouble maintaining employment should also consider going to rehab. This can help someone make sure they maintain their professional relationships and can hold down a job in the future.
  • Finally, anyone who is losing control and/or sabotaging his or her personal relationships should also go to rehab. This will help someone refocus his or her priorities on what matters most.

What To Expect In Drug Rehab

When someone arrives in rehab, there are a few different things that people should expect. First, everyone should be expected to be treated with the care and compassion they deserve. There are trained professionals who are there to provide expert care without reservations or judgment. People should be expected to be treated as people and not as a disease.

Next, people should expect that rehab is going to be a challenge. If breaking an addiction was easy, drug rehab wouldn’t be needed. Therefore, people shouldn’t expect to shy away from this challenge. They should be ready to meet it head-on with the assistance of those around them.

Finally, everyone at rehab should expect to get better. There are professionals who are willing to lend a helping hand to those in need. With the help of others, everyone has a chance to overcome their addiction through addiction treatment.

Let Us Help You Today

At Soba Recovery, we are a luxury detox and drug rehab program with locations in Mesa, AZ, and San Antonio, TX. Our professionals are always here to help individuals and families beat drug abuse and addiction. We blend traditional, proven therapies with an innovative approach to make sure that we can address everyone’s needs. If you would like to learn more about our services, please contact us today. We would be honored to help you beat addiction and regain control of your life.

Why Group Therapy is Essential in Addiction Treatment

Fighting drug addiction on your own can be a difficult, if not impossible task. Addiction is real and its impact on your health, relationships, career, and more cannot be underestimated. Kicking your drug habit isn’t merely a matter of will and strength. Plenty of mentally strong people succumb to drug addiction.

Fortunately, you don’t have to face your addiction alone. Group therapy can be an immensely powerful tool for combating addiction and getting your life back on track. Group therapy can provide support, will nurture you, and will also help you stay accountable.

At Soba Recovery, group therapy is one of the regular tools we use to help people fight and overcome addiction. Let’s look at some of the many benefits and why it’s so important to the recovery process.

The Benefits of Group Therapy in Addiction Recovery

Be with Others

A sense of community is a powerful feeling. When you take part in a drug rehab group therapy session, you’re joining a community of like-minded folks who want to kick their bad habits. Most if not all of the people in your group therapy session are interested in addiction treatment.

This comradery will help provide emotional support as you go through withdrawals and suffer cravings. Those who have successfully kicked the habit can be a positive inspiration and can help you set goals. Emotional encouragement can help you when times get tough as well.

Learn from Others

Group therapy is a learning experience. You can learn about other people and their shortcomings, including when and where they struggle with substance abuse. It’s hard to see your own flaws and shortcomings. We develop blind spots.

Group therapy makes it easier to recognize your own blind spots and to develop a more objective understanding of yourself, other drug users, and addiction in general. This will help you find a clearer path forward.

Eliminate Isolation

Many drug users become isolated from family, friends, coworkers, and more. Some drug users rarely come into contact with anyone who’s not an active drug addict. This can make it very difficult to kick your habits. When you’re surrounded by temptation, you’re more likely to give in.

Being isolated can leave you emotionally vulnerable as well. Group therapy will provide an environment in which you can enjoy the company of other people. Importantly, while these people will be drug users, they are also actively seeking addiction treatment.

Reduce Bad Peer Pressure

Group therapy will encourage good peer pressure and help you stay accountable. While other addicts will be in the room with you, they won’t be pressuring you into drug use. Far from it, they’ll be on the same path to recovery with you and can often hold you accountable.

Meanwhile, if you spend a lot of time around active drug users, there will be constant pressure to use drugs again and to join the crowd. This can make it impossible to stay clean.

Get Peer Advice

Your fellow drug addicts have walked many of the same roads as you. They know the many pitfalls and shortcomings. They know of many of the dangers. And they often know when to debunk poor excuses. Your peers can be a vital source of information. Learn to lean on it.

Get Professional Advice Too

At Soba Recovery, many of the group therapy sessions are mediated by trained drug counselors and psychologists. These professionals will be able to offer neutral, insightful advice and can leverage their years of experience in addiction treatment. Professional insights can go a long way when it comes to drug abuse.

Our professional drug treatment experts are not judgmental. Many know people personally who have suffered from drug abuse. Addiction is a health problem and requires medical and psychological treatment. Fortunately, we can provide that.

Get Your Life Back on Track with Group Therapy

Finally, and most importantly, group therapy will help you get your life back on track. Your career, personal relationships, family, and peer groups have almost certainly suffered as a result of addiction. There’s no point in beating yourself up over it, instead, you should work hard to break the cycle of addiction.

Group therapy in combination with individual therapy sessions and detoxing will help you restore your body to its normal physical and mental state. Beating addiction is hard, which is why it’s best to utilize multiple methods to fight addiction.

Soba Recovery has helped numerous people fight and beat addiction. No treatment approach is ever the same and we all face our own demons. Yet with perseverance and effort, you can combat and overcome your addiction.

Group therapy is available to both the patients in our live-in clinic and also outpatients. Soba Recovery’s trained professionals can help you uncover and address the root causes of addiction. You don’t have to fight substance abuse alone, let us help you and take your life back!

A Guide to Your First 30 Days Out of Rehab

Sobriety is something you are striving hard for. You are tired of the addiction and all the negative things it has caused in your life. Your addiction recovery has you thinking positively most of the time but you are discovering that the first thirty days of sobriety are difficult. They are probably the most difficult part of the journey. You may see your body getting better, but the thoughts that pop up unwanted in your mind may have you confused, doubtful, and even scared. Know that all of this is a normal part of addiction recovery. There are some things that you can do to help you get through this difficult period and come out on the other side with more strength and determination than you may currently see as possible.

Plan, Plan, Plan

When every minute of the day is planned for, you don’t have time to dwell on the time you spent getting drunk or high. Schedule time for exercise, eating, attending meetings, and even relaxation. Start thinking about your future and make plans for what you want to do with your new-found energy, time, and money.

Attend All Meetings

Now more than any other time you need to be near people who understand what you are going through. Don’t make any excuses for missing meetings. Even if you are having a good day, go with the idea you might be able to support someone else.

Stay Physically Healthy

This includes eating well, exercising, and maintaining a good sleep schedule. It also means keeping up with any doctor visits. As your body is healing, you want to do all you can to help it along.

Take Up a New Hobby

Think about the things you have always wanted to learn. Sign up for a class, join a group, or design your own private learning system. If nothing new appeals to you right away, consider something you used to love before drugs or alcohol and re-ignite that passion. Do you feel the photography bug tugging at you? Maybe you can write that book you used to think about or start painting.

Write

Journaling is a way of getting all the negative thoughts out of your mind. Putting them on paper allows you to examine them and then push them aside, making room for different, more positive thoughts. It is often better to actually write with pen and paper but if that isn’t your thing, a computer keyboard will still serve the purpose.

Practice Forgiveness

As time goes on, you will think about all the pain you may have caused. This includes pain and damage to yourself. You can’t go back and change these things. What you can do is acknowledge these things and then forgive yourself. Know that you are beyond that place now and you can make the future better. Learn to see that you are human and humans mess up. What is important is to move forward with a plan on doing better.

Make Connections

You are not alone. It is possible that you lost all the people you normally associated with when you entered addiction recovery. Sobriety tends to make you see who really has your best interest in mind. There are plenty of people out there, however, who will support you. Go to places, meet people. Maybe start going to church if that is something that interests you. Join a club, visit places like museums and art galleries, and talk with people.

Discover New Places

Think about all the places you have wanted to visit but pushed aside because they didn’t fit with your addiction. Now is the time to explore these places. You don’t even have to travel far from home to find some of these places. However, if travel is something you have always wanted to do, maybe you can start planning a vacation or road trip now to give you something to work toward.

You Will Make It

It won’t be easy and anybody that tells you it will be hasn’t been through the process. There will be doubts and you may even stumble but you will make it if you keep your resolve. Realize that it didn’t take you a day to get to this point and it won’t take you a day to recover. The main thing is, you can make it. Look toward some of the above things, and use them to discover others. The journey ahead is worth it. You are worth it.